GER Marlena Bramkamp
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:08:23 (Cologne 2025) · Doubles Women 1:06:51 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:38 faster (1:11:01 to 1:08:23).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Women · 25-29 | 1:08:58 | top 1% 18/2,407 | 28:44* | 29:29* | 10:47 | splitsSkiErg4:36Sled push2:13Sled pull3:37Burpee broad jump5:10Row4:28Farmers carry1:38Sandbag lunges3:28Wall balls4:19Run 13:23Run 23:22Run 33:21Run 43:26Run 53:29Run 63:30Run 73:28Run 84:49Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Marlena Bramkamp, Kathrin Madlen Grote Lamberswhat the whole field did → | Doubles Women · team 30-34 | 1:06:51 | top 2% 20/1,165 | 35:13 | 26:13 | 5:31 | splitsSkiErg4:12Sled push1:39Sled pull3:26Burpee broad jump4:02Row4:35Farmers carry1:26Sandbag lunges3:00Wall balls3:53Run 14:58Run 24:07Run 34:12Run 44:19Run 54:09Run 64:17Run 74:32Run 84:43Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 25-29 | 1:08:23 | top 2% 14/760 | 35:40 | 28:27 | 4:16 | splitsSkiErg4:27Sled push2:03Sled pull3:35Burpee broad jump4:43Row4:35Farmers carry1:41Sandbag lunges3:18Wall balls4:05Run 14:38Run 24:12Run 34:16Run 44:17Run 54:21Run 64:26Run 74:24Run 85:06Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 25-29 | 1:09:29 | top 4% 25/763 | 35:44 | 29:07 | 4:43 | splitsSkiErg4:47Sled push2:01Sled pull3:30Burpee broad jump4:20Row4:34Farmers carry1:45Sandbag lunges3:15Wall balls4:55Run 13:58Run 24:22Run 34:24Run 44:29Run 54:34Run 64:37Run 74:34Run 84:49Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Carmen Backers, Marlena Bramkampwhat the whole field did → | Doubles Women · team 30-39 | 1:16:06 | top 18% 109/609 | 41:32 | 28:48 | 5:51 | splitsSkiErg4:21Sled push1:37Sled pull4:38Burpee broad jump4:44Row4:36Farmers carry1:30Sandbag lunges3:24Wall balls3:58Run 14:51Run 24:51Run 35:23Run 45:01Run 55:14Run 65:13Run 75:18Run 85:43Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 25-29 | 1:11:01 | top 4% 23/606 | 35:48 | 29:47 | 5:31 | splitsSkiErg4:32Sled push2:01Sled pull3:53Burpee broad jump4:54Row4:39Farmers carry1:38Sandbag lunges3:32Wall balls4:38Run 14:38Run 24:16Run 34:18Run 44:24Run 54:29Run 64:31Run 74:31Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
