DEN Markus Sundin
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Sundin at each race, oldest on the left; lower is faster.The best was 1:15:09 at Stockholm (Dec 2025); Markus Sundin was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:17:52 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:15:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
213th of 367 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 6:37 | faster than 61% |
| SkiErg: | 4:01 | 3:55 | faster than 32% |
| Run 2: | 4:00 | 4:06 | faster than 59% |
| Sled push: | 2:38 | 2:14 | faster than 21% |
| Run 3: | 4:13 | 4:28 | faster than 63% |
| Sled pull: | 4:37 | 3:55 | faster than 19% |
| Run 4: | 4:16 | 4:24 | faster than 59% |
| Burpee broad jump: | 3:16 | 2:44 | faster than 21% |
| Run 5: | 4:13 | 4:28 | faster than 66% |
| Row: | 4:19 | 4:12 | faster than 36% |
| Run 6: | 4:08 | 4:26 | faster than 66% |
| Farmers carry: | 1:40 | 1:37 | faster than 39% |
| Run 7: | 4:16 | 4:28 | faster than 62% |
| Sandbag lunges: | 4:39 | 3:26 | faster than 11% |
| Run 8: | 4:23 | 4:37 | faster than 63% |
| Wall balls: | 5:14 | 4:09 | faster than 14% |
| Roxzone: | 5:22 | 5:22 | faster than 50% |
| Runs (8 km) | 35:49 | 37:54 | faster than 65% |
| Stations (8) | 30:24 | ||
| Finish | 1:11:30 | 1:09:42 | 213th of 367 · faster than 42% |
529th of 1,457 Doubles Mixed (faster than 63%). Against the 44 who finished around 1:14:45: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:33). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:07 | faster than 62% |
| SkiErg: | 3:52 | 4:10 | faster than 90% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 1:32 | 1:53 | faster than 92% |
| Run 3: | 5:06 | 5:22 | faster than 62% |
| Sled pull: | 3:37 | 3:40 | faster than 53% |
| Run 4: | 5:22 | 5:24 | faster than 51% |
| Burpee broad jump: | 2:47 | 3:31 | faster than 85% |
| Run 5: | 5:33 | 5:31 | faster than 48% |
| Row: | 4:17 | 4:37 | faster than 83% |
| Run 6: | 5:26 | 5:27 | faster than 51% |
| Farmers carry: | 1:26 | 1:39 | faster than 85% |
| Run 7: | 5:21 | 5:27 | faster than 55% |
| Sandbag lunges: | 4:01 | 3:48 | faster than 40% |
| Run 8: | 5:42 | 5:46 | faster than 53% |
| Wall balls: | 3:47 | 4:34 | faster than 89% |
| Roxzone: | 7:34 | 7:22 | faster than 44% |
| Runs (8 km) | 42:22 | 43:17 | faster than 55% |
| Stations (8) | 25:19 | ||
| Finish | 1:15:09 | 1:19:08 | 529th of 1,457 · faster than 63% |
484th of 1,254 Open Men (faster than 61%). Against the 37 who finished around 1:20:49: most time gained on the eight runs (0:48), most lost on the roxzone (1:02). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:13 | faster than 90% |
| SkiErg: | 4:17 | 4:22 | faster than 63% |
| Run 2: | 4:37 | 5:07 | faster than 75% |
| Sled push: | 2:38 | 2:35 | faster than 48% |
| Run 3: | 5:29 | 5:26 | faster than 48% |
| Sled pull: | 4:55 | 4:29 | faster than 33% |
| Run 4: | 4:48 | 5:26 | faster than 77% |
| Burpee broad jump: | 4:41 | 5:14 | faster than 65% |
| Run 5: | 5:07 | 5:39 | faster than 71% |
| Row: | 4:50 | 4:45 | faster than 43% |
| Run 6: | 4:55 | 5:30 | faster than 74% |
| Farmers carry: | 1:42 | 1:56 | faster than 75% |
| Run 7: | 4:47 | 5:30 | faster than 80% |
| Sandbag lunges: | 5:22 | 5:01 | faster than 41% |
| Run 8: | 6:09 | 4:59 | faster than 21% |
| Wall balls: | 5:43 | 6:47 | faster than 71% |
| Roxzone: | 6:47 | 6:07 | faster than 36% |
| Runs (8 km) | 39:22 | 42:16 | faster than 66% |
| Stations (8) | 34:08 | ||
| Finish | 1:20:13 | 1:24:33 | 484th of 1,254 · faster than 61% |
351st of 829 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:47 | faster than 76% |
| SkiErg: | 4:22 | 4:07 | faster than 21% |
| Run 2: | 5:13 | 5:42 | faster than 71% |
| Sled push: | 2:01 | 1:53 | faster than 35% |
| Run 3: | 5:35 | 5:56 | faster than 65% |
| Sled pull: | 3:47 | 3:38 | faster than 43% |
| Run 4: | 5:39 | 5:59 | faster than 65% |
| Burpee broad jump: | 3:05 | 3:24 | faster than 66% |
| Run 5: | 5:34 | 6:06 | faster than 70% |
| Row: | 4:50 | 4:40 | faster than 33% |
| Run 6: | 5:36 | 6:00 | faster than 67% |
| Farmers carry: | 1:39 | 1:39 | faster than 52% |
| Run 7: | 5:28 | 6:02 | faster than 72% |
| Sandbag lunges: | 3:35 | 3:48 | faster than 59% |
| Run 8: | 6:44 | 5:10 | faster than 15% |
| Wall balls: | 4:11 | 4:23 | faster than 62% |
| Roxzone: | 6:31 | 6:07 | faster than 40% |
| Runs (8 km) | 43:56 | 46:03 | faster than 62% |
| Stations (8) | 27:30 | ||
| Finish | 1:17:52 | 1:20:31 | 351st of 829 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Helena Dot2 races
- Mark Rilum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 63% |
| Push | 48% |
| Pull | 34% |
| BBJ | 66% |
| Row | 44% |
| Carry | 76% |
| Lunges | 42% |
| Wall balls | 72% |
| Roxzone | 37% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 39:24 running, 34:08 at the stations and 6:47 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Markus | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:13 |
| SkiErg | 4:17 | 4:22 |
| Run 2 | 4:37 | 5:07 |
| Sled push | 2:38 | 2:35 |
| Run 3 | 5:29 | 5:26 |
| Sled pull | 4:55 | 4:29 |
| Run 4 | 4:48 | 5:26 |
| Burpee broad jump | 4:41 | 5:14 |
| Run 5 | 5:07 | 5:39 |
| Row | 4:50 | 4:45 |
| Run 6 | 4:55 | 5:30 |
| Farmers carry | 1:42 | 1:56 |
| Run 7 | 4:47 | 5:30 |
| Sandbag lunges | 5:22 | 5:01 |
| Run 8 | 6:09 | 4:59 |
| Wall balls | 5:43 | 6:47 |
| Roxzone | 6:47 | 6:07 |
| Finish | 1:20:13 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
