GER Markus Rössel
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:01 (Stockholm 2024) · Doubles Men 1:04:28 (Riga 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Markus Rössel, Alan Scottwhat the whole field did → | Doubles Men · team 45-49 | 1:04:28 | top 18% 75/423 | 32:37 | 28:43 | 3:12 | splitsSkiErg3:58Sled push2:23Sled pull3:07Burpee broad jump3:44Row4:18Farmers carry1:48Sandbag lunges5:03Wall balls4:22Run 14:38Run 23:57Run 34:03Run 44:00Run 54:01Run 64:02Run 74:04Run 83:55Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:20:58 | top 33% 283/882 | 36:04 | 40:51 | 4:08 | splitsSkiErg4:24Sled push3:12Sled pull4:42Burpee broad jump7:06Row4:44Farmers carry2:40Sandbag lunges5:57Wall balls8:06Run 14:37Run 25:13Run 35:25Run 44:07Run 54:16Run 64:12Run 74:06Run 84:12Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 45-49 | 1:16:55 | top 29% 514/1,805 | 30:00 | 41:30 | 5:29 | splitsSkiErg4:08Sled push2:47Sled pull4:19Burpee broad jump7:19Row4:37Farmers carry2:29Sandbag lunges5:55Wall balls9:56Run 13:36Run 23:44Run 33:51Run 4—Run 54:05Run 64:00Run 73:59Run 84:31Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:31:10 | 1060th of 1,483 | 49:23 | 37:49 | 4:03 | splitsSkiErg4:16Sled push2:09Sled pull4:25Burpee broad jump6:47Row4:35Farmers carry2:23Sandbag lunges5:54Wall balls7:20Run 12:59Run 24:08Run 37:47Run 47:42Run 57:41Run 67:42Run 77:43Run 83:44Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 40-44 | 1:15:01 | top 27% 293/1,098 | 31:37 | 38:05 | 5:24 | splitsSkiErg4:13Sled push2:12Sled pull5:09Burpee broad jump4:36Row4:26Farmers carry2:09Sandbag lunges7:18Wall balls8:02Run 13:30Run 23:41Run 33:53Run 43:54Run 54:01Run 64:00Run 73:53Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:11 against the typical Open Men finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
