GER Markus Rössel
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Rössel at each race, oldest on the left; lower is faster.The best was 1:15:01 at Stockholm (Dec 2024); Markus Rössel was 5:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:15:01 |
| Warsaw | Apr 2025 | Open Men | 1:31:10 |
| Stockholm | Dec 2025 | Open Men | 1:16:55 |
| Riga | May 2026 | Open Men | 1:20:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
283rd of 882 Open Men (faster than 67%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:50 | faster than 94% |
| SkiErg: | 4:24 | 4:33 | faster than 70% |
| Run 2: | 5:13 | 5:13 | faster than 50% |
| Sled push: | 3:12 | 2:49 | faster than 27% |
| Run 3: | 5:25 | 5:35 | faster than 56% |
| Sled pull: | 4:42 | 4:21 | faster than 37% |
| Run 4: | 4:07 | 5:30 | faster than 95% |
| Burpee broad jump: | 7:06 | 5:41 | faster than 24% |
| Run 5: | 4:16 | 5:34 | faster than 94% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 4:12 | 5:30 | faster than 94% |
| Farmers carry: | 2:40 | 2:03 | faster than 14% |
| Run 7: | 4:06 | 5:26 | faster than 96% |
| Sandbag lunges: | 5:57 | 5:16 | faster than 34% |
| Run 8: | 4:12 | 5:23 | faster than 90% |
| Wall balls: | 8:06 | 6:58 | faster than 33% |
| Roxzone: | 4:08 | 5:50 | faster than 83% |
| Runs (8 km) | 36:04 | 44:43 | faster than 89% |
| Stations (8) | 40:51 | ||
| Finish | 1:20:58 | 1:28:06 | 283rd of 882 · faster than 67% |
75th of 423 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:44 | faster than 90% |
| SkiErg: | 3:58 | 4:00 | faster than 57% |
| Run 2: | 3:57 | 5:11 | faster than 92% |
| Sled push: | 2:23 | 1:47 | faster than 6% |
| Run 3: | 4:03 | 5:32 | faster than 95% |
| Sled pull: | 3:07 | 3:02 | faster than 45% |
| Run 4: | 4:00 | 5:29 | faster than 95% |
| Burpee broad jump: | 3:44 | 3:22 | faster than 39% |
| Run 5: | 4:01 | 5:33 | faster than 95% |
| Row: | 4:18 | 4:20 | faster than 57% |
| Run 6: | 4:02 | 5:25 | faster than 95% |
| Farmers carry: | 1:48 | 1:35 | faster than 16% |
| Run 7: | 4:04 | 5:25 | faster than 95% |
| Sandbag lunges: | 5:03 | 3:37 | faster than 8% |
| Run 8: | 3:55 | 5:06 | faster than 93% |
| Wall balls: | 4:22 | 4:11 | faster than 37% |
| Roxzone: | 3:12 | 4:51 | faster than 94% |
| Runs (8 km) | 32:37 | 44:08 | faster than 95% |
| Stations (8) | 28:43 | ||
| Finish | 1:04:28 | 1:15:55 | 75th of 423 · faster than 82% |
515th of 1,805 Open Men (faster than 71%). Against the 55 who finished around 1:17:17: most time gained on the eight runs (6:59), most lost on wall balls (3:39).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:33 | faster than 94% |
| SkiErg: | 4:08 | 4:26 | faster than 87% |
| Run 2: | 3:44 | 4:38 | faster than 93% |
| Sled push: | 2:47 | 2:40 | faster than 43% |
| Run 3: | 3:51 | 4:56 | faster than 95% |
| Sled pull: | 4:19 | 4:39 | faster than 62% |
| Run 4: | — | 4:58 | |
| Burpee broad jump: | 7:19 | 5:34 | faster than 18% |
| Run 5: | 4:05 | 5:08 | faster than 92% |
| Row: | 4:37 | 4:43 | faster than 60% |
| Run 6: | 4:00 | 5:01 | faster than 92% |
| Farmers carry: | 2:29 | 1:55 | faster than 17% |
| Run 7: | 3:59 | 4:59 | faster than 93% |
| Sandbag lunges: | 5:55 | 5:12 | faster than 32% |
| Run 8: | 4:31 | 5:35 | faster than 89% |
| Wall balls: | 9:56 | 7:14 | faster than 20% |
| Roxzone: | 5:29 | 7:39 | faster than 94% |
| Runs (8 km) | 30:00 | 39:54 | faster than 97% |
| Stations (8) | 41:30 | ||
| Finish | 1:16:55 | 1:24:46 | 515th of 1,805 · faster than 71% |
1,060th of 1,483 Open Men (faster than 28%). Against the 45 who finished around 1:30:26: most time gained on the roxzone (2:33), most lost on the eight runs (3:59). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:53 | faster than 96% |
| SkiErg: | 4:16 | 4:28 | faster than 78% |
| Run 2: | 4:08 | 5:11 | faster than 94% |
| Sled push: | 2:09 | 2:28 | faster than 78% |
| Run 3: | 7:47 | 5:29 | faster than 4% |
| Sled pull: | 4:25 | 4:20 | faster than 47% |
| Run 4: | 7:42 | 5:30 | faster than 4% |
| Burpee broad jump: | 6:47 | 5:31 | faster than 24% |
| Run 5: | 7:41 | 5:40 | faster than 6% |
| Row: | 4:35 | 4:45 | faster than 69% |
| Run 6: | 7:42 | 5:33 | faster than 4% |
| Farmers carry: | 2:23 | 1:56 | faster than 17% |
| Run 7: | 7:43 | 5:30 | faster than 5% |
| Sandbag lunges: | 5:54 | 4:49 | faster than 22% |
| Run 8: | 3:44 | 4:58 | faster than 95% |
| Wall balls: | 7:20 | 6:05 | faster than 27% |
| Roxzone: | 4:03 | 5:33 | faster than 90% |
| Runs (8 km) | 49:23 | 42:07 | faster than 18% |
| Stations (8) | 37:49 | ||
| Finish | 1:31:10 | 1:22:34 | 1060th of 1,483 · faster than 28% |
293rd of 1,098 Open Men (faster than 73%). Against the 34 who finished around 1:14:35: most time gained on the eight runs (4:53), most lost on wall balls (3:05). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:28 | faster than 95% |
| SkiErg: | 4:13 | 4:22 | faster than 70% |
| Run 2: | 3:41 | 4:41 | faster than 95% |
| Sled push: | 2:12 | 2:30 | faster than 75% |
| Run 3: | 3:53 | 4:59 | faster than 94% |
| Sled pull: | 5:09 | 4:36 | faster than 34% |
| Run 4: | 3:54 | 5:01 | faster than 94% |
| Burpee broad jump: | 4:36 | 5:42 | faster than 76% |
| Run 5: | 4:01 | 5:17 | faster than 95% |
| Row: | 4:26 | 4:42 | faster than 81% |
| Run 6: | 4:00 | 5:05 | faster than 94% |
| Farmers carry: | 2:09 | 2:00 | faster than 38% |
| Run 7: | 3:53 | 5:03 | faster than 96% |
| Sandbag lunges: | 7:18 | 5:07 | faster than 12% |
| Run 8: | 4:48 | 5:40 | faster than 81% |
| Wall balls: | 8:02 | 6:18 | faster than 25% |
| Roxzone: | 5:24 | 7:25 | faster than 92% |
| Runs (8 km) | 31:37 | 40:26 | faster than 93% |
| Stations (8) | 38:05 | ||
| Finish | 1:15:01 | 1:23:54 | 293rd of 1,098 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Markus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Stockholm 2025 · best of 4 | 4:34 |
| Sled push | 2:09 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 4:19 | Stockholm 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:36 | Stockholm 2024 · best of 4 | 5:38 |
| Row | 4:26 | Stockholm 2024 · best of 4 | 4:53 |
| Farmers carry | 2:09 | Stockholm 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:54 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 7:20 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:00 | Stockholm 2025 · best of 4 | 41:47 |
| Roxzone | 4:03 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Markus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alan Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 70% |
| Push | 76% |
| Pull | 34% |
| BBJ | 77% |
| Row | 81% |
| Carry | 38% |
| Lunges | 13% |
| Wall balls | 25% |
| Roxzone | 92% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:49 faster); weakest: Sandbag lunges (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 31:40 running, 38:05 at the stations and 5:24 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Markus | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 4:28 |
| SkiErg | 4:13 | 4:22 |
| Run 2 | 3:41 | 4:41 |
| Sled push | 2:12 | 2:30 |
| Run 3 | 3:53 | 4:59 |
| Sled pull | 5:09 | 4:36 |
| Run 4 | 3:54 | 5:01 |
| Burpee broad jump | 4:36 | 5:42 |
| Run 5 | 4:01 | 5:17 |
| Row | 4:26 | 4:42 |
| Run 6 | 4:00 | 5:05 |
| Farmers carry | 2:09 | 2:00 |
| Run 7 | 3:53 | 5:03 |
| Sandbag lunges | 7:18 | 5:07 |
| Run 8 | 4:48 | 5:40 |
| Wall balls | 8:02 | 6:18 |
| Roxzone | 5:24 | 7:25 |
| Finish | 1:15:01 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:11 against the typical Open Men finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
