GER Markus Pütz
11 HYROX races over 3 seasons: 10 solo, 1 in a team with 1 partner. 5 age-group wins.
Best Pro Men time1:05:50Rotterdam 2026
Best Pro Men place31stof 348 · Rotterdam 2026
Latest race1:08:26Karlsruhe 2026 · Pro Men2:36 slower than Markus's best Pro Men time (1:05:50)
Strongest part of the raceSkiErgfaster than 99% of Pro Men at Rotterdam 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Pütz at each race, oldest on the left; lower is faster.The best was 1:05:50 at Rotterdam (Apr 2026); Markus Pütz was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Men | 1:08:38 |
| Paris | Apr 2025 | Pro Men | 1:07:11 |
| Hamburg | Oct 2025 | Pro Men | 1:07:01 |
| Stuttgart | Nov 2025 | Pro Men | 1:06:04 |
| Frankfurt | Dec 2025 | Pro Men | 1:07:13 |
| Copenhagen | Mar 2026 | Pro Men | 1:06:49 |
| Rotterdam | Apr 2026 | Pro Men | 1:05:50 |
| Berlin | May 2026 | Pro Men | 1:07:22 |
| Stockholm | Jun 2026 | Pro Men | 1:08:55 |
| Karlsruhe | Oct 2026 | Pro Men | 1:08:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:48 faster (1:08:38 to 1:05:50).
Every race
Tap a result for its full report11 results at 11 races
Pro Men, 45-49 1:08:26 49th of 320; 1st of 29 aged 45-49 33:32 30:47 4:12 Runs 33:32 · Stations 30:47 · Roxzone 4:12
49th of 320 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:19 | faster than 78% |
| SkiErg: | 3:47 | 4:13 | faster than 98% |
| Run 2: | 4:23 | 4:43 | faster than 73% |
| Sled push: | 3:49 | 3:57 | faster than 56% |
| Run 3: | 4:20 | 5:05 | faster than 87% |
| Sled pull: | 4:47 | 5:38 | faster than 72% |
| Run 4: | 4:23 | 5:09 | faster than 86% |
| Burpee broad jump: | 3:15 | 4:33 | faster than 87% |
| Run 5: | 4:33 | 5:14 | faster than 83% |
| Row: | 4:05 | 4:36 | faster than 96% |
| Run 6: | 4:26 | 5:06 | faster than 83% |
| Farmers carry: | 1:33 | 2:17 | faster than 93% |
| Run 7: | 4:37 | 5:11 | faster than 80% |
| Sandbag lunges: | 4:33 | 5:05 | faster than 67% |
| Run 8: | 3:52 | 4:32 | faster than 81% |
| Wall balls: | 4:58 | 7:35 | faster than 88% |
| Roxzone: | 4:12 | 4:55 | faster than 76% |
| Runs (8 km) | 33:32 | 38:43 | faster than 84% |
| Stations (8) | 30:47 | ||
| Finish | 1:08:26 | 1:23:17 | 49th of 320 · faster than 84% |
Pro Men, 45-49 1:08:55 419th of 767; 28th of 107 aged 45-49 32:18 31:30 5:10 Runs 32:18 · Stations 31:30 · Roxzone 5:10
419th of 767 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:28 | faster than 35% |
| SkiErg: | 3:48 | 4:03 | faster than 95% |
| Run 2: | 4:15 | 3:56 | faster than 24% |
| Sled push: | 3:50 | 3:17 | faster than 24% |
| Run 3: | 4:09 | 4:12 | faster than 57% |
| Sled pull: | 5:27 | 4:21 | faster than 16% |
| Run 4: | 4:11 | 4:15 | faster than 57% |
| Burpee broad jump: | 3:11 | 3:27 | faster than 61% |
| Run 5: | 4:15 | 4:17 | faster than 54% |
| Row: | 4:14 | 4:23 | faster than 73% |
| Run 6: | 4:12 | 4:15 | faster than 55% |
| Farmers carry: | 1:26 | 1:44 | faster than 91% |
| Run 7: | 4:13 | 4:20 | faster than 60% |
| Sandbag lunges: | 4:07 | 3:50 | faster than 40% |
| Run 8: | 4:32 | 4:35 | faster than 54% |
| Wall balls: | 5:27 | 5:27 | faster than 50% |
| Roxzone: | 5:10 | 4:48 | faster than 35% |
| Runs (8 km) | 32:18 | 32:20 | faster than 50% |
| Stations (8) | 31:30 | ||
| Finish | 1:08:55 | 1:07:59 | 419th of 767 · faster than 45% |
Pro Men, 45-49 1:07:22 152nd of 944; 2nd of 47 aged 45-49 27:05* 29:36* 10:45 Runs 27:05 · Stations 29:36 · Roxzone 10:45
152nd of 944 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 66% |
| SkiErg: | 3:51 | 4:17 | faster than 98% |
| Run 2: | 3:10 | 3:22 | faster than 68% |
| Sled push: | 3:03 | 4:08 | faster than 89% |
| Run 3: | 3:12 | 3:37 | faster than 80% |
| Sled pull: | 4:51 | 4:58 | faster than 54% |
| Run 4: | 3:14 | 3:38 | faster than 80% |
| Burpee broad jump: | 3:12 | 4:28 | faster than 86% |
| Run 5: | 3:19 | 3:42 | faster than 77% |
| Row: | 4:03 | 4:31 | faster than 97% |
| Run 6: | 3:18 | 3:37 | faster than 76% |
| Farmers carry: | 1:34 | 2:18 | faster than 96% |
| Run 7: | 3:20 | 3:44 | faster than 79% |
| Sandbag lunges: | 4:10 | 5:00 | faster than 77% |
| Run 8: | 4:39 | 5:23 | faster than 82% |
| Wall balls: | 4:52 | 6:40 | faster than 87% |
| Roxzone: | 10:45 | 12:15 | faster than 75% |
| Runs (8 km) | 27:05 | 30:33 | faster than 83% |
| Stations (8) | 29:36 | ||
| Finish | 1:07:22 | 1:19:30 | 152nd of 944 · faster than 83% |
Pro Men, 45-49 1:05:50 31st of 348; 1st of 31 aged 45-49 31:44 28:55 5:15 Runs 31:44 · Stations 28:55 · Roxzone 5:15
31st of 348 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:20 | faster than 75% |
| SkiErg: | 3:58 | 4:29 | faster than 99% |
| Run 2: | 3:55 | 4:12 | faster than 66% |
| Sled push: | 3:18 | 3:34 | faster than 66% |
| Run 3: | 3:49 | 4:32 | faster than 88% |
| Sled pull: | 4:21 | 5:23 | faster than 79% |
| Run 4: | 3:50 | 4:38 | faster than 90% |
| Burpee broad jump: | 2:54 | 4:43 | faster than 95% |
| Run 5: | 3:54 | 4:39 | faster than 87% |
| Row: | 4:01 | 4:37 | faster than 97% |
| Run 6: | 3:51 | 4:39 | faster than 88% |
| Farmers carry: | 1:32 | 2:24 | faster than 97% |
| Run 7: | 3:59 | 4:45 | faster than 85% |
| Sandbag lunges: | 4:05 | 5:15 | faster than 84% |
| Run 8: | 4:34 | 5:34 | faster than 86% |
| Wall balls: | 4:46 | 7:22 | faster than 94% |
| Roxzone: | 5:15 | 6:03 | faster than 71% |
| Runs (8 km) | 31:44 | 37:38 | faster than 87% |
| Stations (8) | 28:55 | ||
| Finish | 1:05:50 | 1:23:10 | 31st of 348 · faster than 91% |
Pro Men, 45-49 1:06:49 61st of 365; 1st of 21 aged 45-49 32:33 29:16 5:04 Runs 32:33 · Stations 29:16 · Roxzone 5:04
61st of 365 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:55 | 6:13 | faster than 70% |
| SkiErg: | 3:59 | 4:17 | faster than 95% |
| Run 2: | 3:42 | 3:55 | faster than 69% |
| Sled push: | 3:08 | 3:19 | faster than 62% |
| Run 3: | 3:43 | 4:12 | faster than 84% |
| Sled pull: | 5:06 | 4:48 | faster than 42% |
| Run 4: | 3:49 | 4:14 | faster than 81% |
| Burpee broad jump: | 2:56 | 4:06 | faster than 92% |
| Run 5: | 3:54 | 4:18 | faster than 78% |
| Row: | 4:08 | 4:29 | faster than 91% |
| Run 6: | 3:47 | 4:13 | faster than 82% |
| Farmers carry: | 1:27 | 2:00 | faster than 96% |
| Run 7: | 3:44 | 4:17 | faster than 87% |
| Sandbag lunges: | 3:58 | 4:35 | faster than 73% |
| Run 8: | 4:03 | 4:38 | faster than 82% |
| Wall balls: | 4:34 | 6:12 | faster than 89% |
| Roxzone: | 5:04 | 5:34 | faster than 66% |
| Runs (8 km) | 32:33 | 36:06 | faster than 81% |
| Stations (8) | 29:16 | ||
| Finish | 1:06:49 | 1:16:32 | 61st of 365 · faster than 83% |
Doubles Men, team 45-49, with Maximilian Wagner 58:42 23rd of 945; 1st of 70 aged 45-49 31:13 22:19 5:13 Runs 31:13 · Stations 22:19 · Roxzone 5:13
23rd of 945 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:43 | faster than 93% |
| SkiErg: | 3:34 | 3:55 | faster than 96% |
| Run 2: | 3:52 | 4:42 | faster than 93% |
| Sled push: | 1:34 | 1:38 | faster than 62% |
| Run 3: | 3:53 | 5:00 | faster than 97% |
| Sled pull: | 2:41 | 3:05 | faster than 79% |
| Run 4: | 3:51 | 5:00 | faster than 97% |
| Burpee broad jump: | 2:35 | 3:11 | faster than 83% |
| Run 5: | 3:54 | 5:11 | faster than 97% |
| Row: | 3:57 | 4:20 | faster than 95% |
| Run 6: | 3:55 | 5:07 | faster than 96% |
| Farmers carry: | 1:13 | 1:32 | faster than 95% |
| Run 7: | 3:56 | 5:05 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 84% |
| Run 8: | 4:09 | 5:24 | faster than 96% |
| Wall balls: | 3:52 | 4:28 | faster than 86% |
| Roxzone: | 5:13 | 6:55 | faster than 95% |
| Runs (8 km) | 31:13 | 40:17 | faster than 97% |
| Stations (8) | 22:19 | ||
| Finish | 58:42 | 1:13:10 | 23rd of 945 · faster than 97% |
Pro Men, 45-49 1:07:13 26th of 254; 1st of 12 aged 45-49 32:04 30:01 5:13 Runs 32:04 · Stations 30:01 · Roxzone 5:13
26th of 254 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:38 | faster than 68% |
| SkiErg: | 3:59 | 4:11 | faster than 87% |
| Run 2: | 4:00 | 4:17 | faster than 69% |
| Sled push: | 4:20 | 4:38 | faster than 66% |
| Run 3: | 3:57 | 4:36 | faster than 90% |
| Sled pull: | 4:21 | 5:45 | faster than 91% |
| Run 4: | 3:58 | 4:39 | faster than 89% |
| Burpee broad jump: | 2:53 | 4:24 | faster than 94% |
| Run 5: | 4:12 | 4:48 | faster than 84% |
| Row: | 4:07 | 4:30 | faster than 94% |
| Run 6: | 4:03 | 4:42 | faster than 86% |
| Farmers carry: | 1:25 | 2:01 | faster than 96% |
| Run 7: | 4:06 | 4:45 | faster than 86% |
| Sandbag lunges: | 4:05 | 4:53 | faster than 76% |
| Run 8: | 4:27 | 5:16 | faster than 88% |
| Wall balls: | 4:51 | 6:44 | faster than 90% |
| Roxzone: | 5:13 | 6:00 | faster than 76% |
| Runs (8 km) | 32:04 | 36:39 | faster than 86% |
| Stations (8) | 30:01 | ||
| Finish | 1:07:13 | 1:20:12 | 26th of 254 · faster than 90% |
Pro Men, 45-49 1:06:04 55th of 340; 2nd of 23 aged 45-49 29:59 28:58 7:13 Runs 29:59 · Stations 28:58 · Roxzone 7:13
55th of 340 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:14 | faster than 65% |
| SkiErg: | 3:53 | 4:15 | faster than 94% |
| Run 2: | 3:38 | 3:53 | faster than 66% |
| Sled push: | 3:02 | 3:17 | faster than 69% |
| Run 3: | 3:42 | 4:10 | faster than 78% |
| Sled pull: | 4:42 | 5:33 | faster than 70% |
| Run 4: | 3:39 | 4:13 | faster than 81% |
| Burpee broad jump: | 3:03 | 4:25 | faster than 86% |
| Run 5: | 3:40 | 4:18 | faster than 86% |
| Row: | 4:00 | 4:29 | faster than 96% |
| Run 6: | 3:45 | 4:15 | faster than 78% |
| Farmers carry: | 1:30 | 2:03 | faster than 94% |
| Run 7: | 3:40 | 4:18 | faster than 82% |
| Sandbag lunges: | 3:59 | 4:49 | faster than 79% |
| Run 8: | 3:58 | 4:39 | faster than 83% |
| Wall balls: | 4:49 | 7:15 | faster than 85% |
| Roxzone: | 7:13 | 8:15 | faster than 73% |
| Runs (8 km) | 29:59 | 34:02 | faster than 81% |
| Stations (8) | 28:58 | ||
| Finish | 1:06:04 | 1:20:17 | 55th of 340 · faster than 84% |
Pro Men, 45-49 1:07:01 48th of 327; 2nd of 17 aged 45-49 31:33 29:53 5:41 Runs 31:33 · Stations 29:53 · Roxzone 5:41
48th of 327 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:46 | faster than 72% |
| SkiErg: | 3:53 | 4:10 | faster than 90% |
| Run 2: | 3:45 | 4:07 | faster than 77% |
| Sled push: | 3:36 | 3:42 | faster than 56% |
| Run 3: | 3:44 | 4:26 | faster than 88% |
| Sled pull: | 5:00 | 5:18 | faster than 59% |
| Run 4: | 3:48 | 4:26 | faster than 86% |
| Burpee broad jump: | 2:59 | 4:11 | faster than 90% |
| Run 5: | 3:55 | 4:34 | faster than 83% |
| Row: | 4:02 | 4:28 | faster than 97% |
| Run 6: | 3:48 | 4:26 | faster than 85% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 3:50 | 4:30 | faster than 87% |
| Sandbag lunges: | 4:08 | 4:52 | faster than 72% |
| Run 8: | 4:17 | 5:04 | faster than 83% |
| Wall balls: | 4:47 | 6:25 | faster than 88% |
| Roxzone: | 5:41 | 6:33 | faster than 79% |
| Runs (8 km) | 31:33 | 36:26 | faster than 84% |
| Stations (8) | 29:53 | ||
| Finish | 1:07:01 | 1:19:27 | 48th of 327 · faster than 85% |
Pro Men, 45-49 1:07:11 57th of 410; 3rd of 18 aged 45-49 31:38 29:57 5:38 Runs 31:38 · Stations 29:57 · Roxzone 5:38
57th of 410 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:21 | faster than 60% |
| SkiErg: | 3:57 | 4:17 | faster than 96% |
| Run 2: | 3:53 | 4:10 | faster than 71% |
| Sled push: | 3:02 | 3:14 | faster than 66% |
| Run 3: | 3:55 | 4:24 | faster than 82% |
| Sled pull: | 4:27 | 5:16 | faster than 80% |
| Run 4: | 3:54 | 4:24 | faster than 85% |
| Burpee broad jump: | 3:24 | 4:51 | faster than 93% |
| Run 5: | 3:59 | 4:31 | faster than 84% |
| Row: | 3:57 | 4:30 | faster than 99% |
| Run 6: | 4:00 | 4:29 | faster than 81% |
| Farmers carry: | 1:31 | 2:08 | faster than 96% |
| Run 7: | 4:01 | 4:36 | faster than 83% |
| Sandbag lunges: | 4:50 | 5:15 | faster than 68% |
| Run 8: | 3:47 | 4:20 | faster than 81% |
| Wall balls: | 4:49 | 6:38 | faster than 90% |
| Roxzone: | 5:38 | 6:20 | faster than 71% |
| Runs (8 km) | 31:38 | 35:15 | faster than 80% |
| Stations (8) | 29:57 | ||
| Finish | 1:07:11 | 1:18:39 | 57th of 410 · faster than 86% |
Pro Men, 40-44 1:08:38 51st of 270; 8th of 40 aged 40-44 32:14 31:46 4:43 Runs 32:14 · Stations 31:46 · Roxzone 4:43
51st of 270 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:30 | faster than 69% |
| SkiErg: | 3:49 | 4:10 | faster than 97% |
| Run 2: | 3:59 | 4:08 | faster than 62% |
| Sled push: | 3:17 | 3:48 | faster than 76% |
| Run 3: | 3:55 | 4:29 | faster than 82% |
| Sled pull: | 5:17 | 6:24 | faster than 75% |
| Run 4: | 3:54 | 4:32 | faster than 86% |
| Burpee broad jump: | 3:28 | 4:08 | faster than 77% |
| Run 5: | 3:58 | 4:38 | faster than 86% |
| Row: | 4:06 | 4:30 | faster than 96% |
| Run 6: | 4:01 | 4:33 | faster than 81% |
| Farmers carry: | 1:28 | 2:07 | faster than 96% |
| Run 7: | 3:59 | 4:35 | faster than 86% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 57% |
| Run 8: | 4:18 | 4:51 | faster than 77% |
| Wall balls: | 5:33 | 6:09 | faster than 64% |
| Roxzone: | 4:43 | 5:18 | faster than 71% |
| Runs (8 km) | 32:14 | 36:20 | faster than 82% |
| Stations (8) | 31:46 | ||
| Finish | 1:08:38 | 1:19:12 | 51st of 270 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Markus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Karlsruhe 2026 · best of 10 | 4:17 |
| Sled push | 3:02 | Stuttgart 2025 · best of 10 | 3:45 |
| Sled pull | 4:21 | Rotterdam 2026 · best of 10 | 5:43 |
| Burpee broad jump | 2:53 | Frankfurt 2025 · best of 10 | 4:25 |
| Row | 3:57 | Paris 2025 · best of 10 | 4:35 |
| Farmers carry | 1:25 | Frankfurt 2025 · best of 10 | 2:11 |
| Sandbag lunges | 3:58 | Copenhagen 2026 · best of 10 | 5:03 |
| Wall balls | 4:34 | Copenhagen 2026 · best of 10 | 6:49 |
| Runs (8 km) | 27:05 | Berlin 2026 · best of 10 | 36:58 |
| Roxzone | 4:12 | Karlsruhe 2026 · best of 10 | 6:13 |
How to read
Each station's best across Markus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Maximilian Wagner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Rotterdam 2026, against 348 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 99% |
| Push | 66% |
| Pull | 79% |
| BBJ | 96% |
| Row | 98% |
| Carry | 98% |
| Lunges | 84% |
| Wall balls | 94% |
| Roxzone | 72% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 66%
Sled pull faster than 79%
Burpee broad jump faster than 96%
Row faster than 98%
Farmers carry faster than 98%
Sandbag lunges faster than 84%
Wall balls faster than 94%
Roxzone faster than 72%
Runs (8 km) faster than 87%
How much of the field Markus beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:31 faster
Sled push 0:16 faster
Sled pull 1:02 faster
Burpee broad jump 1:49 faster
Row 0:36 faster
Farmers carry 0:52 faster
Sandbag lunges 1:10 faster
Wall balls 2:36 faster
Roxzone 0:48 faster
Runs (8 km) 5:54 faster
Markus's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Sled push (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Pro Men finisher
Markus1:05:50
Typical Pro Men1:21:09
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 31:47 running, 28:55 at the stations and 5:15 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Markus | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 4:20 |
| SkiErg | 3:58 | 4:29 |
| Run 2 | 3:55 | 4:12 |
| Sled push | 3:18 | 3:34 |
| Run 3 | 3:49 | 4:32 |
| Sled pull | 4:21 | 5:23 |
| Run 4 | 3:50 | 4:38 |
| Burpee broad jump | 2:54 | 4:43 |
| Run 5 | 3:54 | 4:39 |
| Row | 4:01 | 4:37 |
| Run 6 | 3:51 | 4:39 |
| Farmers carry | 1:32 | 2:24 |
| Run 7 | 3:59 | 4:45 |
| Sandbag lunges | 4:05 | 5:15 |
| Run 8 | 4:34 | 5:34 |
| Wall balls | 4:46 | 7:22 |
| Roxzone | 5:15 | 6:03 |
| Finish | 1:05:50 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:50.
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- Extra work on your slowest stations
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