Athlete · Open Men · 30-34 ·

GER

Markus Olf

3 HYROX results over 1 season. Best Open Men time 1:25:32 at Berlin 2025.

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1:25:32 best Open Men time · Berlin 2025 3 Open Men races

1547th of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:25:32 latest race · Berlin 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Berlin 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:32 best 1:25:32 · Berlin

Each dot is one Open Men race. From the first Open Men race to the best: 3:26 faster (1:28:58 to 1:25:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:25:32	1734th of 2,599	39:39	35:40	10:17	splits SkiErg4:46Sled push3:26Sled pull4:42Burpee broad jump4:53Row4:46Farmers carry3:02Sandbag lunges4:23Wall balls5:42Run 14:01Run 24:29Run 34:41Run 44:31Run 54:48Run 65:16Run 75:05Run 86:52Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:33:41	1300th of 1,840	44:32	40:42	8:27	splits SkiErg4:43Sled push3:45Sled pull4:58Burpee broad jump6:22Row5:08Farmers carry2:54Sandbag lunges5:11Wall balls7:41Run 15:28Run 24:59Run 35:10Run 45:07Run 55:42Run 65:20Run 76:05Run 86:41Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:28:58	1547th of 2,673	43:07	36:07	9:48	splits SkiErg4:45Sled push2:27Sled pull6:09Burpee broad jump4:50Row4:56Farmers carry2:26Sandbag lunges4:31Wall balls6:03Run 12:56Run 24:52Run 35:20Run 45:56Run 55:32Run 65:20Run 76:01Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 15%

Sled pull faster than 33%

Burpee broad jump faster than 61%

Row faster than 39%

Farmers carry faster than 6%

Sandbag lunges faster than 73%

Wall balls faster than 60%

Roxzone faster than 17%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:37 slower

Sled pull 0:27 slower

Burpee broad jump 0:26 faster

Row 0:07 slower

Farmers carry 1:01 slower

Sandbag lunges 0:38 faster

Wall balls 0:24 faster

Roxzone 1:53 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Markus against the typical Open Men finisher

Markus1:25:32

4:014:464:293:264:414:424:314:534:484:465:163:025:054:236:525:4210:17

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:53 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown