GER Markus Olf
3 HYROX races over 1 season. Best Open Men time: 1:25:32 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Olf at each race, oldest on the left; lower is faster.The best was 1:25:32 at Berlin (May 2025); Markus Olf was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:28:58 |
| Cologne | Apr 2025 | Open Men | 1:33:41 |
| Berlin | May 2025 | Open Men | 1:25:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:26 faster (1:28:58 to 1:25:32).
3 results at 3 races
1,734th of 2,599 Open Men (faster than 33%). Against the 81 who finished around 1:25:01: most time gained on wall balls (1:06), most lost on the eight runs (1:28). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:33 | faster than 18% |
| SkiErg: | 4:46 | 4:22 | faster than 12% |
| Run 2: | 4:29 | 4:09 | faster than 30% |
| Sled push: | 3:26 | 2:49 | faster than 15% |
| Run 3: | 4:41 | 4:25 | faster than 33% |
| Sled pull: | 4:42 | 4:15 | faster than 33% |
| Run 4: | 4:31 | 4:27 | faster than 46% |
| Burpee broad jump: | 4:53 | 5:19 | faster than 61% |
| Run 5: | 4:48 | 4:36 | faster than 39% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 5:16 | 4:29 | faster than 15% |
| Farmers carry: | 3:02 | 2:01 | faster than 6% |
| Run 7: | 5:05 | 4:31 | faster than 21% |
| Sandbag lunges: | 4:23 | 5:01 | faster than 72% |
| Run 8: | 6:52 | 5:56 | faster than 22% |
| Wall balls: | 5:42 | 6:06 | faster than 59% |
| Roxzone: | 10:17 | 8:24 | faster than 16% |
| Runs (8 km) | 39:39 | 36:11 | faster than 27% |
| Stations (8) | 35:40 | ||
| Finish | 1:25:32 | 1:19:39 | 1734th of 2,599 · faster than 33% |
1,300th of 1,840 Open Men (faster than 29%). Against the 55 who finished around 1:33:29: most time gained on sandbag lunges (0:43), most lost on sled push (0:39). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:51 | faster than 20% |
| SkiErg: | 4:43 | 4:24 | faster than 18% |
| Run 2: | 4:59 | 4:40 | faster than 32% |
| Sled push: | 3:45 | 2:51 | faster than 11% |
| Run 3: | 5:10 | 4:59 | faster than 41% |
| Sled pull: | 4:58 | 4:27 | faster than 30% |
| Run 4: | 5:07 | 5:01 | faster than 45% |
| Burpee broad jump: | 6:22 | 5:27 | faster than 30% |
| Run 5: | 5:42 | 5:09 | faster than 27% |
| Row: | 5:08 | 4:45 | faster than 19% |
| Run 6: | 5:20 | 5:03 | faster than 37% |
| Farmers carry: | 2:54 | 2:03 | faster than 9% |
| Run 7: | 6:05 | 5:06 | faster than 16% |
| Sandbag lunges: | 5:11 | 5:04 | faster than 46% |
| Run 8: | 6:41 | 6:16 | faster than 37% |
| Wall balls: | 7:41 | 7:00 | faster than 38% |
| Roxzone †: | 8:27 | ||
| Runs (8 km) | 44:32 | 41:24 | faster than 31% |
| Stations (8) | 40:42 | ||
| Finish | 1:33:41 | 1:25:33 | 1300th of 1,840 · faster than 29% |
1,548th of 2,673 Open Men (faster than 42%). Against the 81 who finished around 1:29:49: most time gained on sandbag lunges (1:18), most lost on sled pull (1:09). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:27 | faster than 61% |
| SkiErg: | 4:45 | 4:21 | faster than 11% |
| Run 2: | 4:52 | 4:51 | faster than 49% |
| Sled push: | 2:27 | 2:16 | faster than 38% |
| Run 3: | 5:20 | 5:10 | faster than 42% |
| Sled pull: | 6:09 | 4:48 | faster than 18% |
| Run 4: | 5:56 | 5:16 | faster than 22% |
| Burpee broad jump: | 4:50 | 5:30 | faster than 66% |
| Run 5: | 5:32 | 5:27 | faster than 47% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:20 | 5:22 | faster than 52% |
| Farmers carry: | 2:26 | 2:08 | faster than 26% |
| Run 7: | 6:01 | 5:21 | faster than 25% |
| Sandbag lunges: | 4:31 | 5:24 | faster than 77% |
| Run 8: | 7:14 | 6:16 | faster than 26% |
| Wall balls: | 6:03 | 6:09 | faster than 51% |
| Roxzone: | 9:48 | 8:15 | faster than 26% |
| Runs (8 km) | 43:07 | 41:43 | faster than 41% |
| Stations (8) | 36:07 | ||
| Finish | 1:28:58 | 1:26:02 | 1548th of 2,673 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Markus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 2:27 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:42 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:50 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:46 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:26 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 5:42 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:39 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 9:48 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Markus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 12% |
| Push | 15% |
| Pull | 33% |
| BBJ | 61% |
| Row | 39% |
| Carry | 6% |
| Lunges | 73% |
| Wall balls | 60% |
| Roxzone | 17% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:38 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 39:43 running, 35:40 at the stations and 10:17 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Markus | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:33 |
| SkiErg | 4:46 | 4:22 |
| Run 2 | 4:29 | 4:09 |
| Sled push | 3:26 | 2:49 |
| Run 3 | 4:41 | 4:25 |
| Sled pull | 4:42 | 4:15 |
| Run 4 | 4:31 | 4:27 |
| Burpee broad jump | 4:53 | 5:19 |
| Run 5 | 4:48 | 4:36 |
| Row | 4:46 | 4:39 |
| Run 6 | 5:16 | 4:29 |
| Farmers carry | 3:02 | 2:01 |
| Run 7 | 5:05 | 4:31 |
| Sandbag lunges | 4:23 | 5:01 |
| Run 8 | 6:52 | 5:56 |
| Wall balls | 5:42 | 6:06 |
| Roxzone | 10:17 | 8:24 |
| Finish | 1:25:32 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
