GER Markus Mahl
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Mahl at each race, oldest on the left; lower is faster.The best was 1:05:32 at Cologne (Apr 2025); Markus Mahl was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:12:05 |
| Hamburg | Nov 2024 | Doubles Mixed | 1:13:36 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:13:28 |
| St. Gallen | Feb 2025 | Doubles Mixed | 1:09:47 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:08:27 |
| Cologne | Apr 2025 | Doubles Mixed | 1:05:32 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:08:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
253rd of 340 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:14 | faster than 28% |
| SkiErg: | 4:48 | 4:15 | faster than 5% |
| Run 2: | 4:13 | 3:53 | faster than 30% |
| Sled push: | 3:46 | 3:17 | faster than 30% |
| Run 3: | 4:31 | 4:10 | faster than 34% |
| Sled pull: | 5:44 | 5:33 | faster than 46% |
| Run 4: | 4:33 | 4:13 | faster than 34% |
| Burpee broad jump: | 5:35 | 4:25 | faster than 21% |
| Run 5: | 4:32 | 4:18 | faster than 40% |
| Row: | 4:51 | 4:29 | faster than 16% |
| Run 6: | 4:30 | 4:15 | faster than 38% |
| Farmers carry: | 2:46 | 2:03 | faster than 17% |
| Run 7: | 4:40 | 4:18 | faster than 34% |
| Sandbag lunges: | 6:35 | 4:49 | faster than 15% |
| Run 8: | 5:11 | 4:39 | faster than 31% |
| Wall balls: | 11:16 | 7:15 | faster than 14% |
| Roxzone: | 8:37 | 8:15 | faster than 44% |
| Runs (8 km) | 36:46 | 34:02 | faster than 34% |
| Stations (8) | 45:21 | ||
| Finish | 1:30:40 | 1:20:17 | 253rd of 340 · faster than 25% |
114th of 1,050 Doubles Mixed (faster than 89%). Against the 31 who finished around 1:08:17: most time gained on the eight runs (1:15), most lost on SkiErg (0:25). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 6:08 | faster than 88% |
| SkiErg: | 4:26 | 4:12 | faster than 20% |
| Run 2: | 4:07 | 5:10 | faster than 92% |
| Sled push: | 2:23 | 2:11 | faster than 31% |
| Run 3: | 4:18 | 5:23 | faster than 91% |
| Sled pull: | 3:38 | 3:50 | faster than 61% |
| Run 4: | 4:18 | 5:23 | faster than 92% |
| Burpee broad jump: | 3:07 | 3:31 | faster than 70% |
| Run 5: | 4:20 | 5:33 | faster than 93% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 4:16 | 5:28 | faster than 93% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 4:30 | 5:28 | faster than 89% |
| Sandbag lunges: | 3:18 | 4:08 | faster than 84% |
| Run 8: | 4:35 | 5:51 | faster than 92% |
| Wall balls: | 3:58 | 4:30 | faster than 79% |
| Roxzone: | 6:15 | 7:33 | faster than 87% |
| Runs (8 km) | 35:19 | 44:33 | faster than 92% |
| Stations (8) | 27:07 | ||
| Finish | 1:08:37 | 1:21:20 | 114th of 1,050 · faster than 89% |
83rd of 1,397 Doubles Mixed (faster than 94%). Against the 42 who finished around 1:04:49: most time gained on wall balls (0:10), most lost on the eight runs (0:34). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:32 | faster than 90% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 4:18 | 5:12 | faster than 92% |
| Sled push: | 1:41 | 1:57 | faster than 87% |
| Run 3: | 4:26 | 5:23 | faster than 93% |
| Sled pull: | 3:02 | 3:27 | faster than 77% |
| Run 4: | 4:23 | 5:30 | faster than 94% |
| Burpee broad jump: | 3:02 | 3:29 | faster than 71% |
| Run 5: | 4:25 | 5:35 | faster than 95% |
| Row: | 4:16 | 4:38 | faster than 89% |
| Run 6: | 4:33 | 5:31 | faster than 91% |
| Farmers carry: | 1:28 | 1:44 | faster than 90% |
| Run 7: | 4:34 | 5:34 | faster than 92% |
| Sandbag lunges: | 3:21 | 3:47 | faster than 72% |
| Run 8: | 5:17 | 6:31 | faster than 92% |
| Wall balls: | 3:41 | 4:28 | faster than 95% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 36:32 | 44:48 | faster than 93% |
| Stations (8) | 24:29 | ||
| Finish | 1:05:32 | 1:19:28 | 83rd of 1,397 · faster than 94% |
66th of 726 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:06 | faster than 90% |
| SkiErg: | 4:00 | 4:10 | faster than 79% |
| Run 2: | 4:43 | 5:49 | faster than 90% |
| Sled push: | 1:54 | 1:55 | faster than 55% |
| Run 3: | 4:55 | 6:09 | faster than 91% |
| Sled pull: | 3:21 | 3:44 | faster than 70% |
| Run 4: | 4:49 | 6:09 | faster than 92% |
| Burpee broad jump: | 3:05 | 3:28 | faster than 70% |
| Run 5: | 4:57 | 6:16 | faster than 92% |
| Row: | 4:17 | 4:37 | faster than 88% |
| Run 6: | 5:07 | 6:09 | faster than 87% |
| Farmers carry: | 1:29 | 1:37 | faster than 76% |
| Run 7: | 5:10 | 6:12 | faster than 88% |
| Sandbag lunges: | 3:21 | 3:43 | faster than 69% |
| Run 8: | 5:22 | 6:34 | faster than 88% |
| Wall balls: | 3:43 | 4:08 | faster than 83% |
| Roxzone: | 5:05 | 5:58 | faster than 80% |
| Runs (8 km) | 38:16 | 47:59 | faster than 91% |
| Stations (8) | 25:10 | ||
| Finish | 1:08:27 | 1:22:17 | 66th of 726 · faster than 91% |
257th of 861 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:48 | faster than 80% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:47 | 5:16 | faster than 75% |
| Sled push: | 1:56 | 1:58 | faster than 55% |
| Run 3: | 4:51 | 5:37 | faster than 80% |
| Sled pull: | 3:36 | 3:22 | faster than 38% |
| Run 4: | 5:05 | 5:40 | faster than 72% |
| Burpee broad jump: | 3:07 | 3:24 | faster than 63% |
| Run 5: | 5:20 | 5:45 | faster than 66% |
| Row: | 4:18 | 4:35 | faster than 82% |
| Run 6: | 5:13 | 5:40 | faster than 71% |
| Farmers carry: | 1:21 | 1:39 | faster than 92% |
| Run 7: | 5:17 | 5:45 | faster than 70% |
| Sandbag lunges: | 3:38 | 3:37 | faster than 49% |
| Run 8: | 5:49 | 6:09 | faster than 61% |
| Wall balls: | 3:48 | 4:17 | faster than 81% |
| Roxzone: | 7:02 | 6:44 | faster than 42% |
| Runs (8 km) | 40:23 | 44:41 | faster than 73% |
| Stations (8) | 26:08 | ||
| Finish | 1:13:28 | 1:19:20 | 257th of 861 · faster than 70% |
182nd of 618 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:20 | faster than 74% |
| SkiErg: | 4:08 | 4:11 | faster than 57% |
| Run 2: | 4:40 | 5:13 | faster than 75% |
| Sled push: | 1:35 | 1:40 | faster than 63% |
| Run 3: | 5:04 | 5:29 | faster than 69% |
| Sled pull: | 3:15 | 3:25 | faster than 60% |
| Run 4: | 4:54 | 5:34 | faster than 77% |
| Burpee broad jump: | 2:59 | 3:28 | faster than 76% |
| Run 5: | 5:12 | 5:37 | faster than 68% |
| Row: | 4:21 | 4:35 | faster than 78% |
| Run 6: | 5:11 | 5:33 | faster than 67% |
| Farmers carry: | 1:28 | 1:44 | faster than 86% |
| Run 7: | 5:07 | 5:32 | faster than 69% |
| Sandbag lunges: | 3:46 | 3:56 | faster than 56% |
| Run 8: | 5:15 | 5:57 | faster than 75% |
| Wall balls: | 3:58 | 4:12 | faster than 65% |
| Roxzone: | 8:03 | 7:35 | faster than 38% |
| Runs (8 km) | 40:08 | 44:18 | faster than 72% |
| Stations (8) | 25:30 | ||
| Finish | 1:13:36 | 1:19:32 | 182nd of 618 · faster than 70% |
80th of 390 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:34 | faster than 86% |
| SkiErg: | 4:07 | 4:18 | faster than 78% |
| Run 2: | 4:34 | 5:12 | faster than 81% |
| Sled push: | 1:47 | 2:06 | faster than 82% |
| Run 3: | 4:45 | 5:26 | faster than 80% |
| Sled pull: | 3:27 | 4:02 | faster than 75% |
| Run 4: | 4:53 | 5:31 | faster than 77% |
| Burpee broad jump: | 2:59 | 3:34 | faster than 75% |
| Run 5: | 5:06 | 5:36 | faster than 71% |
| Row: | 4:23 | 4:42 | faster than 84% |
| Run 6: | 5:09 | 5:28 | faster than 65% |
| Farmers carry: | 1:27 | 1:45 | faster than 91% |
| Run 7: | 4:55 | 5:31 | faster than 77% |
| Sandbag lunges: | 3:17 | 3:45 | faster than 73% |
| Run 8: | 5:20 | 5:56 | faster than 73% |
| Wall balls: | 3:50 | 4:20 | faster than 84% |
| Roxzone: | 7:27 | 7:06 | faster than 42% |
| Runs (8 km) | 39:25 | 44:12 | faster than 78% |
| Stations (8) | 25:17 | ||
| Finish | 1:12:05 | 1:20:08 | 80th of 390 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Stefanie Schäfer7 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 340 Pro Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 47% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 5% |
| Push | 30% |
| Pull | 47% |
| BBJ | 22% |
| Row | 17% |
| Carry | 18% |
| Lunges | 16% |
| Wall balls | 15% |
| Roxzone | 44% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Sled pull (faster than 47%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:11 slower); weakest: Wall balls (4:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 36:50 running, 45:21 at the stations and 8:37 in the roxzone; the longest station was the wall balls (11:16).Below, Typical Pro Men: 34:00 running, 36:06 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Markus | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 4:14 |
| SkiErg | 4:48 | 4:15 |
| Run 2 | 4:13 | 3:53 |
| Sled push | 3:46 | 3:17 |
| Run 3 | 4:31 | 4:10 |
| Sled pull | 5:44 | 5:33 |
| Run 4 | 4:33 | 4:13 |
| Burpee broad jump | 5:35 | 4:25 |
| Run 5 | 4:32 | 4:18 |
| Row | 4:51 | 4:29 |
| Run 6 | 4:30 | 4:15 |
| Farmers carry | 2:46 | 2:03 |
| Run 7 | 4:40 | 4:18 |
| Sandbag lunges | 6:35 | 4:49 |
| Run 8 | 5:11 | 4:39 |
| Wall balls | 11:16 | 7:15 |
| Roxzone | 8:37 | 8:15 |
| Finish | 1:30:40 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Pro Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
