Athlete · Open Men · 45-49 ·

SWE

Markus Lund

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:39 (Oslo 2026) · Doubles Men 1:15:54 (Helsinki 2026).

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1:40:39 Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

895th of 1,104 Open Men place · Oslo 2026 among Open Men finishers there

1:40:39 latest race · Oslo 2026 first Open Men race Open Men

Wall balls strongest segment · Oslo 2026 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:39Oslo 2026 · 1 race Doubles Men1:15:54Helsinki 2026 · 2 races · with Ossian Brus

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:54

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 45-49	1:40:39	895th of 1,104	51:14	42:55	6:35	splits SkiErg4:41Sled push3:21Sled pull5:22Burpee broad jump5:53Row5:15Farmers carry3:00Sandbag lunges7:41Wall balls7:42Run 15:29Run 25:06Run 35:51Run 46:14Run 56:36Run 66:20Run 76:46Run 88:55Full report for this race →
Helsinki 2026 9 May 2026team: Markus Lund, Ossian Bruswhat the whole field did →	Doubles Men · team 35-39	1:15:54	248th of 431	43:56	25:58	6:05	splits SkiErg4:17Sled push1:38Sled pull2:34Burpee broad jump3:07Row4:20Farmers carry1:33Sandbag lunges4:24Wall balls4:05Run 15:57Run 25:15Run 35:20Run 45:14Run 55:18Run 65:16Run 75:25Run 86:16Full report for this race →
Stockholm 2025 21 Dec 2025team: Ossian Brus, Markus Lundwhat the whole field did →	Doubles Men · team 35-39	1:27:00	812th of 945	50:03	28:17	8:44	splits SkiErg4:04Sled push1:28Sled pull3:01Burpee broad jump3:39Row4:37Farmers carry1:48Sandbag lunges3:55Wall balls5:45Run 15:40Run 25:33Run 35:41Run 45:40Run 56:51Run 65:59Run 76:39Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 32%

Sled pull faster than 22%

Burpee broad jump faster than 40%

Row faster than 19%

Farmers carry faster than 10%

Sandbag lunges faster than 10%

Wall balls faster than 40%

Roxzone faster than 18%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:19 slower

Sled pull 0:52 slower

Burpee broad jump 0:28 slower

Row 0:24 slower

Farmers carry 0:53 slower

Sandbag lunges 2:38 slower

Wall balls 0:36 slower

Roxzone 1:39 slower

Runs (8 km) 8:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Markus against the typical Open Men finisher

Markus1:40:39

5:294:415:063:215:515:226:145:536:365:156:203:006:467:418:557:426:35

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:38 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown