SWE Markus Lund
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Lund at each race, oldest on the left; lower is faster.The best was 1:15:54 at Helsinki (May 2026); Markus Lund was 11:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Men | 1:27:00 |
| Helsinki | May 2026 | Doubles Men | 1:15:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
895th of 1,104 Open Men (faster than 18%). Against the 33 who finished around 1:39:47: most time gained on wall balls (1:35), most lost on the eight runs (2:23). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:16 | faster than 39% |
| SkiErg: | 4:41 | 4:31 | faster than 30% |
| Run 2: | 5:06 | 4:47 | faster than 37% |
| Sled push: | 3:21 | 3:02 | faster than 32% |
| Run 3: | 5:51 | 5:06 | faster than 25% |
| Sled pull: | 5:22 | 4:30 | faster than 22% |
| Run 4: | 6:14 | 5:06 | faster than 15% |
| Burpee broad jump: | 5:53 | 5:25 | faster than 39% |
| Run 5: | 6:36 | 5:18 | faster than 15% |
| Row: | 5:15 | 4:51 | faster than 19% |
| Run 6: | 6:20 | 5:10 | faster than 15% |
| Farmers carry: | 3:00 | 2:07 | faster than 9% |
| Run 7: | 6:46 | 5:11 | faster than 10% |
| Sandbag lunges: | 7:41 | 5:03 | faster than 9% |
| Run 8: | 8:55 | 6:24 | faster than 9% |
| Wall balls: | 7:42 | 7:06 | faster than 40% |
| Roxzone: | 6:35 | 4:56 | faster than 18% |
| Runs (8 km) | 51:14 | 42:32 | faster than 16% |
| Stations (8) | 42:55 | ||
| Finish | 1:40:39 | 1:24:57 | 895th of 1,104 · faster than 18% |
248th of 431 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:21 | faster than 24% |
| SkiErg: | 4:17 | 4:03 | faster than 19% |
| Run 2: | 5:15 | 4:44 | faster than 28% |
| Sled push: | 1:38 | 1:44 | faster than 70% |
| Run 3: | 5:20 | 4:57 | faster than 33% |
| Sled pull: | 2:34 | 2:59 | faster than 80% |
| Run 4: | 5:14 | 4:57 | faster than 38% |
| Burpee broad jump: | 3:07 | 3:05 | faster than 49% |
| Run 5: | 5:18 | 5:04 | faster than 38% |
| Row: | 4:20 | 4:25 | faster than 60% |
| Run 6: | 5:16 | 5:00 | faster than 37% |
| Farmers carry: | 1:33 | 1:34 | faster than 54% |
| Run 7: | 5:25 | 5:03 | faster than 33% |
| Sandbag lunges: | 4:24 | 3:28 | faster than 16% |
| Run 8: | 6:16 | 5:48 | faster than 33% |
| Wall balls: | 4:05 | 4:20 | faster than 67% |
| Roxzone: | 6:05 | 6:13 | faster than 53% |
| Runs (8 km) | 43:56 | 41:10 | faster than 34% |
| Stations (8) | 25:58 | ||
| Finish | 1:15:54 | 1:13:50 | 248th of 431 · faster than 42% |
812th of 945 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:43 | faster than 12% |
| SkiErg: | 4:04 | 3:55 | faster than 31% |
| Run 2: | 5:33 | 4:42 | faster than 15% |
| Sled push: | 1:28 | 1:38 | faster than 77% |
| Run 3: | 5:41 | 5:00 | faster than 20% |
| Sled pull: | 3:01 | 3:05 | faster than 54% |
| Run 4: | 5:40 | 5:00 | faster than 22% |
| Burpee broad jump: | 3:39 | 3:11 | faster than 29% |
| Run 5: | 6:51 | 5:11 | faster than 6% |
| Row: | 4:37 | 4:20 | faster than 24% |
| Run 6: | 5:59 | 5:07 | faster than 16% |
| Farmers carry: | 1:48 | 1:32 | faster than 17% |
| Run 7: | 6:39 | 5:05 | faster than 5% |
| Sandbag lunges: | 3:55 | 3:27 | faster than 26% |
| Run 8: | 8:03 | 5:24 | faster than 3% |
| Wall balls: | 5:45 | 4:28 | faster than 10% |
| Roxzone: | 8:44 | 6:55 | faster than 18% |
| Runs (8 km) | 50:03 | 40:17 | faster than 9% |
| Stations (8) | 28:17 | ||
| Finish | 1:27:00 | 1:13:10 | 812th of 945 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ossian Brus2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 40% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 31% |
| Push | 32% |
| Pull | 22% |
| BBJ | 40% |
| Row | 19% |
| Carry | 10% |
| Lunges | 10% |
| Wall balls | 40% |
| Roxzone | 18% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Wall balls (faster than 40%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (8:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 51:17 running, 42:55 at the stations and 6:35 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Markus | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:16 |
| SkiErg | 4:41 | 4:31 |
| Run 2 | 5:06 | 4:47 |
| Sled push | 3:21 | 3:02 |
| Run 3 | 5:51 | 5:06 |
| Sled pull | 5:22 | 4:30 |
| Run 4 | 6:14 | 5:06 |
| Burpee broad jump | 5:53 | 5:25 |
| Run 5 | 6:36 | 5:18 |
| Row | 5:15 | 4:51 |
| Run 6 | 6:20 | 5:10 |
| Farmers carry | 3:00 | 2:07 |
| Run 7 | 6:46 | 5:11 |
| Sandbag lunges | 7:41 | 5:03 |
| Run 8 | 8:55 | 6:24 |
| Wall balls | 7:42 | 7:06 |
| Roxzone | 6:35 | 4:56 |
| Finish | 1:40:39 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:38 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
