GER Markus Lahrkamp
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:42 (Berlin 2026) · Pro Men 1:41:06 (Ghent 2025) · Doubles Mixed 1:12:29 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:45 faster (1:29:27 to 1:17:42).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 30-34 | 1:17:42 | top 28% 1156/4,143 | 33:35* | 31:41* | 12:31 | splitsSkiErg4:24Sled push2:27Sled pull3:14Burpee broad jump5:21Row4:21Farmers carry1:41Sandbag lunges4:35Wall balls5:38Run 13:23Run 23:45Run 34:05Run 44:07Run 54:07Run 64:08Run 74:09Run 85:55Full report for this race → |
| Cologne 2026 18 Apr 2026team: Markus Lahrkamp, Sabrina Kockwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:33 | top 25% 347/1,438 | 41:02 | 27:12 | 5:24 | splitsSkiErg4:11Sled push2:27Sled pull3:07Burpee broad jump3:27Row4:23Farmers carry1:58Sandbag lunges3:25Wall balls4:14Run 13:42Run 24:44Run 35:21Run 45:15Run 55:35Run 65:45Run 75:45Run 84:59Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Markus Lahrkamp, Sabrina Kockwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:29 | top 25% 550/2,259 | 40:19 | 26:39 | 5:35 | splitsSkiErg4:01Sled push2:09Sled pull3:35Burpee broad jump3:07Row4:41Farmers carry1:24Sandbag lunges3:30Wall balls4:12Run 14:05Run 24:56Run 35:06Run 44:51Run 55:12Run 65:09Run 75:33Run 85:32Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:41:06 | 277th of 305 | 40:50 | 50:55 | 9:27 | splitsSkiErg4:27Sled push3:39Sled pull8:20Burpee broad jump7:12Row4:44Farmers carry2:53Sandbag lunges7:55Wall balls11:45Run 15:09Run 24:42Run 35:05Run 45:17Run 55:22Run 65:08Run 74:56Run 85:15Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:29:25 | 1023rd of 1,895 | 38:21 | 42:15 | 8:54 | splitsSkiErg4:26Sled push3:40Sled pull5:13Burpee broad jump7:29Row4:31Farmers carry2:14Sandbag lunges6:44Wall balls7:58Run 14:41Run 24:32Run 35:17Run 44:51Run 54:30Run 64:38Run 74:22Run 85:32Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:29:27 | 1135th of 1,840 | 41:47 | 36:31 | 11:09 | splitsSkiErg4:33Sled push2:00Sled pull4:38Burpee broad jump6:39Row4:26Farmers carry2:06Sandbag lunges4:13Wall balls7:56Run 15:32Run 25:01Run 35:11Run 45:05Run 55:18Run 65:01Run 74:33Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
