GER Markus Lahrkamp
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Lahrkamp at each race, oldest on the left; lower is faster.The best was 1:17:42 at Berlin (May 2026); Markus Lahrkamp was 11:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:29:27 |
| Hamburg | Oct 2025 | Open Men | 1:29:25 |
| Berlin | May 2026 | Open Men | 1:17:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:45 faster (1:29:27 to 1:17:42).
This line shows the finish time of Markus Lahrkamp at each race, oldest on the left; lower is faster.The best was 1:12:29 at Amsterdam (Jan 2026); Markus Lahrkamp was 1:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:12:29 |
| Cologne | Apr 2026 | Doubles Mixed | 1:13:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,156th of 4,143 Open Men (faster than 72%). Against the 124 who finished around 1:18:27: most time gained on sled pull (0:44), most lost on the eight runs (2:03). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:29 | faster than 58% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 3:45 | 3:48 | faster than 54% |
| Sled push: | 2:27 | 3:20 | faster than 93% |
| Run 3: | 4:05 | 4:02 | faster than 47% |
| Sled pull: | 3:14 | 4:20 | faster than 92% |
| Run 4: | 4:07 | 4:03 | faster than 46% |
| Burpee broad jump: | 5:21 | 5:39 | faster than 57% |
| Run 5: | 4:07 | 4:11 | faster than 54% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 4:08 | 4:07 | faster than 49% |
| Farmers carry: | 1:41 | 2:16 | faster than 93% |
| Run 7: | 4:09 | 4:10 | faster than 51% |
| Sandbag lunges: | 4:35 | 5:20 | faster than 72% |
| Run 8: | 5:55 | 6:06 | faster than 56% |
| Wall balls: | 5:38 | 7:00 | faster than 75% |
| Roxzone: | 12:31 | 13:57 | faster than 71% |
| Runs (8 km) | 33:35 | 34:04 | faster than 53% |
| Stations (8) | 31:41 | ||
| Finish | 1:17:42 | 1:26:03 | 1156th of 4,143 · faster than 72% |
347th of 1,438 Doubles Mixed (faster than 75%). Against the 43 who finished around 1:13:56: most time gained on the eight runs (0:30), most lost on farmers carry (0:22). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:40 | faster than 90% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 4:44 | 5:42 | faster than 87% |
| Sled push: | 2:27 | 2:15 | faster than 29% |
| Run 3: | 5:21 | 5:58 | faster than 75% |
| Sled pull: | 3:07 | 3:32 | faster than 77% |
| Run 4: | 5:15 | 5:59 | faster than 80% |
| Burpee broad jump: | 3:27 | 3:30 | faster than 53% |
| Run 5: | 5:35 | 6:08 | faster than 70% |
| Row: | 4:23 | 4:46 | faster than 90% |
| Run 6: | 5:45 | 6:02 | faster than 62% |
| Farmers carry: | 1:58 | 1:41 | faster than 15% |
| Run 7: | 5:45 | 6:06 | faster than 64% |
| Sandbag lunges: | 3:25 | 3:52 | faster than 73% |
| Run 8: | 4:59 | 5:33 | faster than 73% |
| Wall balls: | 4:14 | 4:33 | faster than 68% |
| Roxzone: | 5:24 | 6:14 | faster than 75% |
| Runs (8 km) | 41:02 | 46:06 | faster than 77% |
| Stations (8) | 27:12 | ||
| Finish | 1:13:33 | 1:21:03 | 347th of 1,438 · faster than 75% |
551st of 2,259 Doubles Mixed (faster than 75%). Against the 69 who finished around 1:12:41: most time gained on farmers carry (0:13), most lost on the eight runs (0:22). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:23 | faster than 66% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 4:56 | 5:20 | faster than 69% |
| Sled push: | 2:09 | 2:11 | faster than 55% |
| Run 3: | 5:06 | 5:34 | faster than 70% |
| Sled pull: | 3:35 | 3:54 | faster than 69% |
| Run 4: | 4:51 | 5:36 | faster than 81% |
| Burpee broad jump: | 3:07 | 3:29 | faster than 69% |
| Run 5: | 5:12 | 5:43 | faster than 71% |
| Row: | 4:41 | 4:39 | faster than 47% |
| Run 6: | 5:09 | 5:40 | faster than 71% |
| Farmers carry: | 1:24 | 1:45 | faster than 91% |
| Run 7: | 5:33 | 5:40 | faster than 55% |
| Sandbag lunges: | 3:30 | 3:52 | faster than 68% |
| Run 8: | 5:32 | 6:11 | faster than 73% |
| Wall balls: | 4:12 | 4:33 | faster than 67% |
| Roxzone: | 5:35 | 6:37 | faster than 79% |
| Runs (8 km) | 40:19 | 44:15 | faster than 71% |
| Stations (8) | 26:39 | ||
| Finish | 1:12:29 | 1:19:57 | 551st of 2,259 · faster than 75% |
277th of 305 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:15 | faster than 9% |
| SkiErg: | 4:27 | 4:16 | faster than 26% |
| Run 2: | 4:42 | 4:06 | faster than 19% |
| Sled push: | 3:39 | 3:55 | faster than 63% |
| Run 3: | 5:05 | 4:29 | faster than 21% |
| Sled pull: | 8:20 | 6:10 | faster than 14% |
| Run 4: | 5:17 | 4:32 | faster than 18% |
| Burpee broad jump: | 7:12 | 4:11 | faster than 3% |
| Run 5: | 5:22 | 4:36 | faster than 19% |
| Row: | 4:44 | 4:29 | faster than 27% |
| Run 6: | 5:08 | 4:27 | faster than 18% |
| Farmers carry: | 2:53 | 2:04 | faster than 12% |
| Run 7: | 4:56 | 4:30 | faster than 27% |
| Sandbag lunges: | 7:55 | 4:51 | faster than 6% |
| Run 8: | 5:15 | 4:48 | faster than 28% |
| Wall balls: | 11:45 | 6:54 | faster than 5% |
| Roxzone: | 9:27 | 5:49 | faster than 6% |
| Runs (8 km) | 40:50 | 36:02 | faster than 20% |
| Stations (8) | 50:55 | ||
| Finish | 1:41:06 | 1:19:54 | 277th of 305 · faster than 9% |
1,025th of 1,895 Open Men (faster than 45%). Against the 57 who finished around 1:29:46: most time gained on the eight runs (3:19), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:26 | faster than 83% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 4:32 | 4:40 | faster than 56% |
| Sled push: | 3:40 | 3:03 | faster than 21% |
| Run 3: | 5:17 | 5:00 | faster than 36% |
| Sled pull: | 5:13 | 4:51 | faster than 37% |
| Run 4: | 4:51 | 4:59 | faster than 56% |
| Burpee broad jump: | 7:29 | 5:43 | faster than 18% |
| Run 5: | 4:30 | 5:13 | faster than 81% |
| Row: | 4:31 | 4:49 | faster than 83% |
| Run 6: | 4:38 | 5:03 | faster than 69% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 4:22 | 5:03 | faster than 82% |
| Sandbag lunges: | 6:44 | 5:24 | faster than 20% |
| Run 8: | 5:32 | 5:47 | faster than 57% |
| Wall balls: | 7:58 | 7:20 | faster than 40% |
| Roxzone: | 8:54 | 7:50 | faster than 29% |
| Runs (8 km) | 38:21 | 41:30 | faster than 67% |
| Stations (8) | 42:15 | ||
| Finish | 1:29:25 | 1:28:05 | 1025th of 1,895 · faster than 45% |
1,135th of 1,840 Open Men (faster than 38%). Against the 55 who finished around 1:29:04: most time gained on sandbag lunges (1:12), most lost on wall balls (0:29). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:51 | faster than 18% |
| SkiErg: | 4:33 | 4:24 | faster than 31% |
| Run 2: | 5:01 | 4:40 | faster than 30% |
| Sled push: | 2:00 | 2:51 | faster than 97% |
| Run 3: | 5:11 | 4:59 | faster than 40% |
| Sled pull: | 4:38 | 4:27 | faster than 42% |
| Run 4: | 5:05 | 5:01 | faster than 47% |
| Burpee broad jump: | 6:39 | 5:27 | faster than 25% |
| Run 5: | 5:18 | 5:09 | faster than 42% |
| Row: | 4:26 | 4:45 | faster than 85% |
| Run 6: | 5:01 | 5:03 | faster than 52% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:33 | 5:06 | faster than 78% |
| Sandbag lunges: | 4:13 | 5:04 | faster than 75% |
| Run 8: | 6:06 | 6:16 | faster than 56% |
| Wall balls: | 7:56 | 7:00 | faster than 34% |
| Roxzone †: | 11:09 | ||
| Runs (8 km) | 41:47 | 41:24 | faster than 47% |
| Stations (8) | 36:31 | ||
| Finish | 1:29:27 | 1:25:33 | 1135th of 1,840 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Markus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:00 | Cologne 2025 · best of 3 | 3:04 |
| Sled pull | 3:14 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:21 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:21 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:13 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 5:38 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:35 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 8:54 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Markus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sabrina Kock2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Runs (faster than 54%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 67% |
| Push | 93% |
| Pull | 93% |
| BBJ | 58% |
| Row | 94% |
| Carry | 94% |
| Lunges | 72% |
| Wall balls | 76% |
| Roxzone | 72% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Runs (8 km) (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:26 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 33:39 running, 31:40 at the stations and 12:31 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Markus | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:29 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 3:45 | 3:48 |
| Sled push | 2:27 | 3:20 |
| Run 3 | 4:05 | 4:02 |
| Sled pull | 3:14 | 4:20 |
| Run 4 | 4:07 | 4:03 |
| Burpee broad jump | 5:21 | 5:39 |
| Run 5 | 4:07 | 4:11 |
| Row | 4:21 | 4:49 |
| Run 6 | 4:08 | 4:07 |
| Farmers carry | 1:41 | 2:16 |
| Run 7 | 4:09 | 4:10 |
| Sandbag lunges | 4:35 | 5:20 |
| Run 8 | 5:55 | 6:06 |
| Wall balls | 5:38 | 7:00 |
| Roxzone | 12:31 | 13:57 |
| Finish | 1:17:42 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:42.
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