AUT Markus Kainberger
6 HYROX results (5 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:09:45 (Copenhagen Mar 2026) · Open Men 1:06:13 (Stockholm 2025) · Doubles Mixed 1:19:18 (Copenhagen Mar 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:50 faster (1:15:35 to 1:09:45).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:14:42 | top 36% 333/944 | 29:05* | 34:08* | 11:33 | splitsSkiErg4:18Sled push4:33Sled pull4:54Burpee broad jump3:57Row4:30Farmers carry1:45Sandbag lunges4:46Wall balls5:25Run 13:02Run 23:13Run 33:22Run 43:32Run 53:32Run 63:30Run 73:44Run 85:12Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Alina Rabl, Markus Kainbergerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:18 | top 50% 512/1,039 | 48:30 | 24:50 | 6:04 | splitsSkiErg4:15Sled push2:10Sled pull3:10Burpee broad jump2:39Row4:19Farmers carry1:25Sandbag lunges3:10Wall balls3:42Run 18:10Run 25:21Run 35:38Run 45:44Run 56:01Run 65:52Run 75:57Run 85:50Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:09:45 | top 27% 95/365 | 33:45 | 31:06 | 4:58 | splitsSkiErg4:13Sled push3:12Sled pull4:28Burpee broad jump3:48Row4:25Farmers carry1:35Sandbag lunges4:25Wall balls5:00Run 16:02Run 23:43Run 33:53Run 44:01Run 54:03Run 64:00Run 74:05Run 84:01Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 25-29 | 1:06:13 | top 5% 88/1,805 | 32:40 | 27:47 | 5:50 | splitsSkiErg4:05Sled push2:02Sled pull3:23Burpee broad jump4:01Row4:09Farmers carry1:19Sandbag lunges4:16Wall balls4:32Run 13:47Run 24:00Run 34:10Run 44:04Run 54:08Run 64:10Run 74:12Run 84:13Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:19:21 | top 49% 122/254 | 35:54 | 37:26 | 6:05 | splitsSkiErg4:09Sled push5:54Sled pull5:34Burpee broad jump4:16Row4:22Farmers carry1:46Sandbag lunges4:38Wall balls6:47Run 13:23Run 24:03Run 34:38Run 44:51Run 54:44Run 64:40Run 74:41Run 84:57Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:15:35 | 188th of 350 | 36:46 | 34:37 | 4:17 | splitsSkiErg4:11Sled push2:58Sled pull5:45Burpee broad jump5:01Row4:16Farmers carry1:45Sandbag lunges4:55Wall balls5:46Run 12:41Run 24:28Run 35:14Run 45:12Run 55:15Run 65:17Run 75:07Run 83:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen Mar 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
