AUT Markus Kainberger
6 HYROX races over 1 season: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Kainberger at each race, oldest on the left; lower is faster.The best was 1:09:45 at Copenhagen (Mar 2026); Markus Kainberger was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:15:35 |
| Frankfurt | Dec 2025 | Pro Men | 1:19:21 |
| Copenhagen | Mar 2026 | Pro Men | 1:09:45 |
| Berlin | May 2026 | Pro Men | 1:14:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:50 faster (1:15:35 to 1:09:45).
6 results at 5 races
333rd of 944 Pro Men (faster than 64%). Against the 31 who finished around 1:14:40: most time gained on farmers carry (0:34), most lost on sled push (0:35). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:06 | faster than 57% |
| SkiErg: | 4:18 | 4:17 | faster than 46% |
| Run 2: | 3:13 | 3:22 | faster than 64% |
| Sled push: | 4:33 | 4:08 | faster than 33% |
| Run 3: | 3:22 | 3:37 | faster than 68% |
| Sled pull: | 4:54 | 4:58 | faster than 53% |
| Run 4: | 3:32 | 3:38 | faster than 57% |
| Burpee broad jump: | 3:57 | 4:28 | faster than 66% |
| Run 5: | 3:32 | 3:42 | faster than 61% |
| Row: | 4:30 | 4:31 | faster than 54% |
| Run 6: | 3:30 | 3:37 | faster than 60% |
| Farmers carry: | 1:45 | 2:18 | faster than 86% |
| Run 7: | 3:44 | 3:44 | faster than 50% |
| Sandbag lunges: | 4:46 | 5:00 | faster than 58% |
| Run 8: | 5:12 | 5:23 | faster than 59% |
| Wall balls: | 5:25 | 6:40 | faster than 77% |
| Roxzone: | 11:33 | 12:15 | faster than 62% |
| Runs (8 km) | 29:05 | 30:33 | faster than 63% |
| Stations (8) | 34:08 | ||
| Finish | 1:14:42 | 1:19:30 | 333rd of 944 · faster than 64% |
95th of 365 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:13 | faster than 64% |
| SkiErg: | 4:13 | 4:17 | faster than 67% |
| Run 2: | 3:43 | 3:55 | faster than 68% |
| Sled push: | 3:12 | 3:19 | faster than 57% |
| Run 3: | 3:53 | 4:12 | faster than 72% |
| Sled pull: | 4:28 | 4:48 | faster than 67% |
| Run 4: | 4:01 | 4:14 | faster than 65% |
| Burpee broad jump: | 3:48 | 4:06 | faster than 60% |
| Run 5: | 4:03 | 4:18 | faster than 67% |
| Row: | 4:25 | 4:29 | faster than 60% |
| Run 6: | 4:00 | 4:13 | faster than 66% |
| Farmers carry: | 1:35 | 2:00 | faster than 85% |
| Run 7: | 4:05 | 4:17 | faster than 64% |
| Sandbag lunges: | 4:25 | 4:35 | faster than 57% |
| Run 8: | 4:01 | 4:38 | faster than 84% |
| Wall balls: | 5:00 | 6:12 | faster than 79% |
| Roxzone: | 4:58 | 5:34 | faster than 71% |
| Runs (8 km) | 33:45 | 36:06 | faster than 71% |
| Stations (8) | 31:06 | ||
| Finish | 1:09:45 | 1:16:32 | 95th of 365 · faster than 74% |
512th of 1,039 Doubles Mixed (faster than 50%). Against the 33 who finished around 1:19:25: most time gained on burpee broad jump (0:52), most lost on the eight runs (4:15). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:10 | 7:53 | faster than 40% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 5:21 | 4:55 | faster than 29% |
| Sled push: | 2:10 | 2:10 | faster than 50% |
| Run 3: | 5:38 | 5:10 | faster than 29% |
| Sled pull: | 3:10 | 3:42 | faster than 82% |
| Run 4: | 5:44 | 5:11 | faster than 27% |
| Burpee broad jump: | 2:39 | 3:24 | faster than 87% |
| Run 5: | 6:01 | 5:16 | faster than 21% |
| Row: | 4:19 | 4:40 | faster than 86% |
| Run 6: | 5:52 | 5:13 | faster than 23% |
| Farmers carry: | 1:25 | 1:45 | faster than 92% |
| Run 7: | 5:57 | 5:12 | faster than 21% |
| Sandbag lunges: | 3:10 | 3:40 | faster than 77% |
| Run 8: | 5:50 | 5:26 | faster than 34% |
| Wall balls: | 3:42 | 4:22 | faster than 89% |
| Roxzone: | 6:04 | 6:29 | faster than 60% |
| Runs (8 km) | 48:30 | 44:27 | faster than 28% |
| Stations (8) | 24:50 | ||
| Finish | 1:19:18 | 1:19:25 | 512th of 1,039 · faster than 50% |
88th of 1,805 Open Men (faster than 95%). Against the 54 who finished around 1:06:16: most time gained on wall balls (0:23), most lost on the eight runs (0:42). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:33 | faster than 87% |
| SkiErg: | 4:05 | 4:26 | faster than 91% |
| Run 2: | 4:00 | 4:38 | faster than 83% |
| Sled push: | 2:02 | 2:40 | faster than 93% |
| Run 3: | 4:10 | 4:56 | faster than 86% |
| Sled pull: | 3:23 | 4:39 | faster than 94% |
| Run 4: | 4:04 | 4:58 | faster than 89% |
| Burpee broad jump: | 4:01 | 5:34 | faster than 88% |
| Run 5: | 4:08 | 5:08 | faster than 91% |
| Row: | 4:09 | 4:43 | faster than 98% |
| Run 6: | 4:10 | 5:01 | faster than 87% |
| Farmers carry: | 1:19 | 1:55 | faster than 98% |
| Run 7: | 4:12 | 4:59 | faster than 86% |
| Sandbag lunges: | 4:16 | 5:12 | faster than 79% |
| Run 8: | 4:13 | 5:35 | faster than 95% |
| Wall balls: | 4:32 | 7:14 | faster than 94% |
| Roxzone: | 5:50 | 7:39 | faster than 88% |
| Runs (8 km) | 32:40 | 39:54 | faster than 90% |
| Stations (8) | 27:47 | ||
| Finish | 1:06:13 | 1:24:46 | 88th of 1,805 · faster than 95% |
122nd of 254 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:38 | faster than 73% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 4:03 | 4:17 | faster than 66% |
| Sled push: | 5:54 | 4:38 | faster than 18% |
| Run 3: | 4:38 | 4:36 | faster than 49% |
| Sled pull: | 5:34 | 5:45 | faster than 54% |
| Run 4: | 4:51 | 4:39 | faster than 39% |
| Burpee broad jump: | 4:16 | 4:24 | faster than 54% |
| Run 5: | 4:44 | 4:48 | faster than 52% |
| Row: | 4:22 | 4:30 | faster than 73% |
| Run 6: | 4:40 | 4:42 | faster than 51% |
| Farmers carry: | 1:46 | 2:01 | faster than 73% |
| Run 7: | 4:41 | 4:45 | faster than 53% |
| Sandbag lunges: | 4:38 | 4:53 | faster than 57% |
| Run 8: | 4:57 | 5:16 | faster than 66% |
| Wall balls: | 6:47 | 6:44 | faster than 48% |
| Roxzone: | 6:05 | 6:00 | faster than 47% |
| Runs (8 km) | 35:54 | 36:39 | faster than 55% |
| Stations (8) | 37:26 | ||
| Finish | 1:19:21 | 1:20:12 | 122nd of 254 · faster than 52% |
188th of 350 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:40 | faster than 47% |
| SkiErg: | 4:11 | 4:13 | faster than 57% |
| Run 2: | 4:28 | 4:30 | faster than 51% |
| Sled push: | 2:58 | 3:10 | faster than 66% |
| Run 3: | 5:14 | 4:52 | faster than 28% |
| Sled pull: | 5:45 | 5:17 | faster than 33% |
| Run 4: | 5:12 | 4:57 | faster than 36% |
| Burpee broad jump: | 5:01 | 4:10 | faster than 26% |
| Run 5: | 5:15 | 5:02 | faster than 39% |
| Row: | 4:16 | 4:30 | faster than 83% |
| Run 6: | 5:17 | 4:54 | faster than 29% |
| Farmers carry: | 1:45 | 2:00 | faster than 74% |
| Run 7: | 5:07 | 5:00 | faster than 42% |
| Sandbag lunges: | 4:55 | 4:33 | faster than 38% |
| Run 8: | 3:35 | 3:35 | faster than 50% |
| Wall balls: | 5:46 | 6:36 | faster than 68% |
| Roxzone: | 4:17 | 3:46 | faster than 32% |
| Runs (8 km) | 36:46 | 35:32 | faster than 38% |
| Stations (8) | 34:37 | ||
| Finish | 1:15:35 | 1:14:28 | 188th of 350 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Markus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Frankfurt 2025 · best of 4 | 4:17 |
| Sled push | 2:58 | Dublin 2025 · best of 4 | 3:45 |
| Sled pull | 4:28 | Copenhagen 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:48 | Copenhagen 2026 · best of 4 | 4:25 |
| Row | 4:16 | Dublin 2025 · best of 4 | 4:35 |
| Farmers carry | 1:35 | Copenhagen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:25 | Copenhagen 2026 · best of 4 | 5:03 |
| Wall balls | 5:00 | Copenhagen 2026 · best of 4 | 6:49 |
| Runs (8 km) | 29:05 | Berlin 2026 · best of 4 | 36:58 |
| Roxzone | 4:17 | Dublin 2025 · best of 4 | 6:13 |
How to read
Each station's best across Markus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alina Rabl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 68% |
| Push | 57% |
| Pull | 68% |
| BBJ | 61% |
| Row | 60% |
| Carry | 86% |
| Lunges | 58% |
| Wall balls | 79% |
| Roxzone | 71% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 33:48 running, 31:07 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Markus | Typical Pro Men |
|---|---|---|
| Run 1 | 6:02 | 6:13 |
| SkiErg | 4:13 | 4:17 |
| Run 2 | 3:43 | 3:55 |
| Sled push | 3:12 | 3:19 |
| Run 3 | 3:53 | 4:12 |
| Sled pull | 4:28 | 4:48 |
| Run 4 | 4:01 | 4:14 |
| Burpee broad jump | 3:48 | 4:06 |
| Run 5 | 4:03 | 4:18 |
| Row | 4:25 | 4:29 |
| Run 6 | 4:00 | 4:13 |
| Farmers carry | 1:35 | 2:00 |
| Run 7 | 4:05 | 4:17 |
| Sandbag lunges | 4:25 | 4:35 |
| Run 8 | 4:01 | 4:38 |
| Wall balls | 5:00 | 6:12 |
| Roxzone | 4:58 | 5:34 |
| Finish | 1:09:45 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:45.
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