GER Markus Flack
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Flack at each race, oldest on the left; lower is faster.The best was 1:11:21 at Stockholm (Dec 2025); Markus Flack was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:15:55 |
| Hamburg | Oct 2025 | Open Men | 1:14:14 |
| Stockholm | Dec 2025 | Open Men | 1:11:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:34 faster (1:15:55 to 1:11:21).
This line shows the finish time of Markus Flack at each race, oldest on the left; lower is faster.The best was 1:02:51 at Vienna (Feb 2026); Markus Flack was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:06:03 |
| Vienna | Feb 2026 | Pro Doubles Men | 1:02:51 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Markus Flack at each race, oldest on the left; lower is faster.The best was 1:12:23 at Stuttgart (Nov 2025); Markus Flack was 12:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:12:23 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:24:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
94th of 1,136 Doubles Men (faster than 91%). Against the 37 who finished around 1:03:53: most time gained on the eight runs (1:01), most lost on wall balls (0:43). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:22 | faster than 87% |
| SkiErg: | 3:38 | 3:59 | faster than 95% |
| Run 2: | 4:14 | 5:16 | faster than 92% |
| Sled push: | 2:02 | 1:55 | faster than 33% |
| Run 3: | 4:20 | 5:39 | faster than 95% |
| Sled pull: | 2:36 | 3:00 | faster than 83% |
| Run 4: | 4:36 | 5:39 | faster than 90% |
| Burpee broad jump: | 2:35 | 3:14 | faster than 85% |
| Run 5: | 4:41 | 5:48 | faster than 89% |
| Row: | 4:26 | 4:33 | faster than 65% |
| Run 6: | 4:33 | 5:42 | faster than 90% |
| Farmers carry: | 1:39 | 1:34 | faster than 37% |
| Run 7: | 4:28 | 5:44 | faster than 94% |
| Sandbag lunges: | 2:49 | 3:36 | faster than 92% |
| Run 8: | 4:05 | 5:15 | faster than 92% |
| Wall balls: | 4:41 | 4:27 | faster than 38% |
| Roxzone: | 4:27 | 5:57 | faster than 92% |
| Runs (8 km) | 34:25 | 43:49 | faster than 92% |
| Stations (8) | 24:26 | ||
| Finish | 1:03:14 | 1:16:21 | 94th of 1,136 · faster than 91% |
64th of 355 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:07 | faster than 61% |
| SkiErg: | 3:33 | 3:54 | faster than 93% |
| Run 2: | 4:16 | 4:38 | faster than 67% |
| Sled push: | 2:16 | 2:20 | faster than 59% |
| Run 3: | 4:20 | 4:57 | faster than 77% |
| Sled pull: | 3:15 | 3:59 | faster than 88% |
| Run 4: | 4:18 | 5:00 | faster than 79% |
| Burpee broad jump: | 2:19 | 2:40 | faster than 74% |
| Run 5: | 4:25 | 5:05 | faster than 77% |
| Row: | 3:47 | 4:12 | faster than 93% |
| Run 6: | 4:16 | 4:59 | faster than 80% |
| Farmers carry: | 1:27 | 1:36 | faster than 77% |
| Run 7: | 4:18 | 5:03 | faster than 81% |
| Sandbag lunges: | 2:59 | 3:34 | faster than 80% |
| Run 8: | 4:31 | 5:20 | faster than 81% |
| Wall balls: | 4:26 | 4:12 | faster than 38% |
| Roxzone: | 3:39 | 4:35 | faster than 81% |
| Runs (8 km) | 35:16 | 40:22 | faster than 77% |
| Stations (8) | 24:02 | ||
| Finish | 1:02:51 | 1:12:50 | 64th of 355 · faster than 82% |
261st of 1,805 Open Men (faster than 85%). Against the 55 who finished around 1:11:39: most time gained on sandbag lunges (0:59), most lost on wall balls (1:29). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:33 | faster than 60% |
| SkiErg: | 4:12 | 4:26 | faster than 80% |
| Run 2: | 4:10 | 4:38 | faster than 75% |
| Sled push: | 2:16 | 2:40 | faster than 81% |
| Run 3: | 4:17 | 4:56 | faster than 81% |
| Sled pull: | 3:51 | 4:39 | faster than 81% |
| Run 4: | 4:14 | 4:58 | faster than 84% |
| Burpee broad jump: | 3:52 | 5:34 | faster than 91% |
| Run 5: | 4:25 | 5:08 | faster than 81% |
| Row: | 4:22 | 4:43 | faster than 86% |
| Run 6: | 4:19 | 5:01 | faster than 82% |
| Farmers carry: | 1:56 | 1:55 | faster than 49% |
| Run 7: | 4:21 | 4:59 | faster than 80% |
| Sandbag lunges: | 3:13 | 5:12 | faster than 98% |
| Run 8: | 4:45 | 5:35 | faster than 81% |
| Wall balls: | 7:15 | 7:14 | faster than 49% |
| Roxzone: | 5:42 | 7:39 | faster than 90% |
| Runs (8 km) | 34:48 | 39:54 | faster than 81% |
| Stations (8) | 30:57 | ||
| Finish | 1:11:21 | 1:24:46 | 261st of 1,805 · faster than 85% |
993rd of 1,457 Doubles Mixed (faster than 31%). Against the 44 who finished around 1:25:09: most time gained on the roxzone (1:10), most lost on the eight runs (2:47). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:07 | faster than 21% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 5:39 | 5:08 | faster than 25% |
| Sled push: | 1:30 | 1:53 | faster than 94% |
| Run 3: | 5:55 | 5:22 | faster than 25% |
| Sled pull: | 3:40 | 3:40 | faster than 50% |
| Run 4: | 5:59 | 5:24 | faster than 24% |
| Burpee broad jump: | 3:00 | 3:31 | faster than 78% |
| Run 5: | 6:12 | 5:31 | faster than 23% |
| Row: | 4:45 | 4:37 | faster than 36% |
| Run 6: | 6:12 | 5:27 | faster than 21% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 6:26 | 5:27 | faster than 15% |
| Sandbag lunges: | 3:53 | 3:48 | faster than 46% |
| Run 8: | 6:54 | 5:46 | faster than 17% |
| Wall balls: | 5:50 | 4:34 | faster than 16% |
| Roxzone: | 7:03 | 7:22 | faster than 59% |
| Runs (8 km) | 49:01 | 43:17 | faster than 20% |
| Stations (8) | 28:29 | ||
| Finish | 1:24:27 | 1:19:08 | 993rd of 1,457 · faster than 31% |
148th of 388 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:31 | faster than 64% |
| SkiErg: | 3:44 | 3:51 | faster than 73% |
| Run 2: | 3:55 | 4:04 | faster than 57% |
| Sled push: | 2:07 | 2:08 | faster than 52% |
| Run 3: | 4:06 | 4:18 | faster than 61% |
| Sled pull: | 4:08 | 4:11 | faster than 53% |
| Run 4: | 3:59 | 4:21 | faster than 68% |
| Burpee broad jump: | 2:36 | 2:48 | faster than 61% |
| Run 5: | 3:53 | 4:23 | faster than 78% |
| Row: | 4:13 | 4:16 | faster than 58% |
| Run 6: | 4:01 | 4:21 | faster than 66% |
| Farmers carry: | 1:30 | 1:39 | faster than 80% |
| Run 7: | 3:57 | 4:20 | faster than 71% |
| Sandbag lunges: | 3:16 | 3:38 | faster than 68% |
| Run 8: | 4:12 | 4:36 | faster than 68% |
| Wall balls: | 5:00 | 4:21 | faster than 25% |
| Roxzone: | 7:18 | 7:56 | faster than 64% |
| Runs (8 km) | 32:16 | 34:57 | faster than 68% |
| Stations (8) | 26:34 | ||
| Finish | 1:06:03 | 1:09:45 | 148th of 388 · faster than 62% |
188th of 858 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:23 | faster than 90% |
| SkiErg: | 4:03 | 4:16 | faster than 83% |
| Run 2: | 4:33 | 4:48 | faster than 64% |
| Sled push: | 2:14 | 2:01 | faster than 28% |
| Run 3: | 4:39 | 5:06 | faster than 75% |
| Sled pull: | 3:51 | 3:48 | faster than 47% |
| Run 4: | 4:55 | 5:06 | faster than 59% |
| Burpee broad jump: | 3:04 | 3:28 | faster than 72% |
| Run 5: | 4:34 | 5:12 | faster than 81% |
| Row: | 4:27 | 4:39 | faster than 76% |
| Run 6: | 4:39 | 5:08 | faster than 75% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 4:43 | 5:08 | faster than 72% |
| Sandbag lunges: | 2:51 | 3:52 | faster than 94% |
| Run 8: | 4:56 | 5:25 | faster than 72% |
| Wall balls: | 4:24 | 4:39 | faster than 61% |
| Roxzone: | 8:29 | 9:28 | faster than 74% |
| Runs (8 km) | 37:22 | 41:24 | faster than 76% |
| Stations (8) | 26:38 | ||
| Finish | 1:12:23 | 1:19:45 | 188th of 858 · faster than 78% |
305th of 1,895 Open Men (faster than 83%). Against the 58 who finished around 1:13:49: most time gained on the eight runs (1:05), most lost on wall balls (2:24). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:26 | faster than 74% |
| SkiErg: | 4:14 | 4:25 | faster than 77% |
| Run 2: | 4:02 | 4:40 | faster than 82% |
| Sled push: | 2:07 | 3:03 | faster than 97% |
| Run 3: | 4:06 | 5:00 | faster than 90% |
| Sled pull: | 3:55 | 4:51 | faster than 82% |
| Run 4: | 4:10 | 4:59 | faster than 88% |
| Burpee broad jump: | 3:53 | 5:43 | faster than 91% |
| Run 5: | 4:17 | 5:13 | faster than 89% |
| Row: | 4:39 | 4:49 | faster than 70% |
| Run 6: | 4:10 | 5:03 | faster than 89% |
| Farmers carry: | 2:17 | 2:03 | faster than 33% |
| Run 7: | 4:16 | 5:03 | faster than 86% |
| Sandbag lunges: | 3:58 | 5:24 | faster than 89% |
| Run 8: | 4:29 | 5:47 | faster than 91% |
| Wall balls: | 8:10 | 7:20 | faster than 37% |
| Roxzone: | 6:43 | 7:50 | faster than 75% |
| Runs (8 km) | 34:21 | 41:30 | faster than 89% |
| Stations (8) | 33:13 | ||
| Finish | 1:14:14 | 1:28:05 | 305th of 1,895 · faster than 83% |
989th of 2,599 Open Men (faster than 61%). Against the 82 who finished around 1:16:33: most time gained on wall balls (1:03), most lost on farmers carry (1:12). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:33 | faster than 55% |
| SkiErg: | 4:37 | 4:22 | faster than 23% |
| Run 2: | 3:59 | 4:09 | faster than 62% |
| Sled push: | 2:13 | 2:49 | faster than 91% |
| Run 3: | 4:10 | 4:25 | faster than 65% |
| Sled pull: | 4:48 | 4:15 | faster than 29% |
| Run 4: | 4:11 | 4:27 | faster than 66% |
| Burpee broad jump: | 4:44 | 5:19 | faster than 65% |
| Run 5: | 4:40 | 4:36 | faster than 45% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 4:20 | 4:29 | faster than 58% |
| Farmers carry: | 3:09 | 2:01 | faster than 5% |
| Run 7: | 4:21 | 4:31 | faster than 58% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 70% |
| Run 8: | 5:43 | 5:56 | faster than 58% |
| Wall balls: | 4:45 | 6:06 | faster than 83% |
| Roxzone: | 7:48 | 8:24 | faster than 65% |
| Runs (8 km) | 34:50 | 36:11 | faster than 59% |
| Stations (8) | 33:23 | ||
| Finish | 1:15:55 | 1:19:39 | 989th of 2,599 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Markus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 2:07 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 3:51 | Stockholm 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:52 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 4:22 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:13 | Stockholm 2025 · best of 3 | 5:20 |
| Wall balls | 4:45 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:21 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 5:42 | Stockholm 2025 · best of 3 | 7:23 |
How to read
Each station's best across Markus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Franziska Flack1 race
- Luise Urban1 race
- Lutz Jochen Schumann1 race
- Lutz Schumann1 race
- Reinhardt Schmidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 81% |
| Push | 82% |
| Pull | 82% |
| BBJ | 91% |
| Row | 86% |
| Carry | 49% |
| Lunges | 98% |
| Wall balls | 50% |
| Roxzone | 91% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 34:52 running, 30:58 at the stations and 5:42 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Markus | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:33 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 4:10 | 4:38 |
| Sled push | 2:16 | 2:40 |
| Run 3 | 4:17 | 4:56 |
| Sled pull | 3:51 | 4:39 |
| Run 4 | 4:14 | 4:58 |
| Burpee broad jump | 3:52 | 5:34 |
| Run 5 | 4:25 | 5:08 |
| Row | 4:22 | 4:43 |
| Run 6 | 4:19 | 5:01 |
| Farmers carry | 1:56 | 1:55 |
| Run 7 | 4:21 | 4:59 |
| Sandbag lunges | 3:13 | 5:12 |
| Run 8 | 4:45 | 5:35 |
| Wall balls | 7:15 | 7:14 |
| Roxzone | 5:42 | 7:39 |
| Finish | 1:11:21 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:21.
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