Athlete · Open Men · 40-44 ·

GBR

Mark Wylie

3 HYROX results over 2 seasons. Best Open Men time 1:23:44 at London 2024.

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1:23:44 best Open Men time · London 2024 3 Open Men races

top 46% best Open Men place · London 2024 1053rd of 2,324 Open Men finishers there

1:28:07 latest race · Birmingham 2025 4:23 slower than the best Open Men time Open Men

SkiErg strongest segment · London 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:44

Each dot is one Open Men race. From the first Open Men race to the best: 3:48 faster (1:27:32 to 1:23:44).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 40-44	1:28:07	2256th of 3,945	40:39	40:02	7:32	splits SkiErg4:17Sled push2:46Sled pull5:27Burpee broad jump5:52Row4:58Farmers carry2:46Sandbag lunges6:21Wall balls7:35Run 15:24Run 24:43Run 34:51Run 45:03Run 55:03Run 65:04Run 75:13Run 85:21Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 40-44	1:23:44	top 46% 1053/2,324	39:46	36:27	7:34	splits SkiErg4:06Sled push3:08Sled pull6:11Burpee broad jump5:49Row4:49Farmers carry2:05Sandbag lunges4:35Wall balls5:44Run 15:40Run 24:20Run 35:27Run 44:40Run 54:45Run 64:48Run 74:41Run 85:29Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	1:27:32	1519th of 2,732	41:23	38:39	7:35	splits SkiErg4:16Sled push2:36Sled pull5:08Burpee broad jump6:11Row4:56Farmers carry2:05Sandbag lunges5:18Wall balls8:09Run 15:47Run 24:42Run 34:53Run 44:52Run 55:27Run 65:21Run 75:04Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 46%

Sled pull faster than 23%

Burpee broad jump faster than 52%

Row faster than 48%

Farmers carry faster than 53%

Sandbag lunges faster than 65%

Wall balls faster than 70%

Roxzone faster than 52%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:04 slower

Sled pull 1:08 slower

Burpee broad jump 0:04 faster

Row 0:01 slower

Farmers carry 0:02 faster

Sandbag lunges 0:30 faster

Wall balls 0:59 faster

Roxzone 0:04 faster

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:23:44

5:404:064:203:085:276:114:405:494:454:494:482:054:414:355:295:447:34

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:08 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown