RSA Mark Whittle
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Whittle at each race, oldest on the left; lower is faster.The best was 1:14:25 at Cape Town (Sep 2024); Mark Whittle was 1:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:14:25 |
| Paris | Nov 2024 | Open Men | 1:15:00 |
| Bordeaux | Sep 2026 | Open Men | 1:15:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark Whittle at each race, oldest on the left; lower is faster.The best was 1:13:44 at Warsaw (Apr 2025); Mark Whittle was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:21:12 |
| Warsaw | Apr 2025 | Pro Men | 1:13:44 |
| Cape Town | Jul 2025 | Pro Men | 1:17:37 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:28 faster (1:21:12 to 1:13:44).
6 results at 6 races
649th of 2,394 Open Men (faster than 72%). Against the 61 who finished around 1:14:45: most time gained on sled pull (0:45), most lost on the eight runs (4:01). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:07 | faster than 64% |
| SkiErg: | 4:18 | 4:32 | faster than 83% |
| Run 2: | 4:50 | 4:58 | faster than 58% |
| Sled push: | 2:33 | 3:11 | faster than 89% |
| Run 3: | 5:10 | 5:21 | faster than 59% |
| Sled pull: | 3:28 | 4:45 | faster than 94% |
| Run 4: | 5:08 | 5:19 | faster than 59% |
| Burpee broad jump: | 4:40 | 5:22 | faster than 69% |
| Run 5: | 7:49 | 5:27 | faster than 2% |
| Row: | 4:18 | 4:46 | faster than 95% |
| Run 6: | 5:10 | 5:21 | faster than 60% |
| Farmers carry: | 2:01 | 2:06 | faster than 57% |
| Run 7: | 5:12 | 5:21 | faster than 58% |
| Sandbag lunges: | 2:04 ‡ | 4:48 | |
| Run 8: | 4:30 | 4:45 | faster than 61% |
| Wall balls: | 4:52 | 7:14 | faster than 92% |
| Roxzone: | 6:51 | 5:46 | faster than 28% |
| Runs (8 km) | 40:40 | 39:48 | faster than 43% |
| Stations (8) | 28:14 | ||
| Finish | 1:15:41 | 1:23:26 | 649th of 2,394 · faster than 72% |
46th of 146 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:04 | faster than 70% |
| SkiErg: | 4:07 | 4:08 | faster than 55% |
| Run 2: | 4:22 | 4:37 | faster than 66% |
| Sled push: | 3:31 | 3:48 | faster than 63% |
| Run 3: | 5:05 | 5:06 | faster than 51% |
| Sled pull: | 4:59 | 6:26 | faster than 88% |
| Run 4: | 5:02 | 5:06 | faster than 55% |
| Burpee broad jump: | 4:08 | 4:35 | faster than 65% |
| Run 5: | 5:17 | 5:16 | faster than 49% |
| Row: | 4:24 | 4:39 | faster than 76% |
| Run 6: | 5:02 | 5:05 | faster than 53% |
| Farmers carry: | 2:13 | 2:12 | faster than 48% |
| Run 7: | 5:05 | 5:13 | faster than 59% |
| Sandbag lunges: | 5:26 | 5:00 | faster than 42% |
| Run 8: | 5:25 | 5:46 | faster than 62% |
| Wall balls: | 5:48 | 6:48 | faster than 75% |
| Roxzone: | 5:02 | 5:53 | faster than 68% |
| Runs (8 km) | 38:04 | 39:32 | faster than 62% |
| Stations (8) | 34:36 | ||
| Finish | 1:17:37 | 1:25:18 | 46th of 146 · faster than 68% |
139th of 390 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:24 | faster than 66% |
| SkiErg: | 4:10 | 4:13 | faster than 61% |
| Run 2: | 4:25 | 4:41 | faster than 63% |
| Sled push: | 2:55 | 2:59 | faster than 59% |
| Run 3: | 4:57 | 5:00 | faster than 53% |
| Sled pull: | 4:43 | 5:17 | faster than 64% |
| Run 4: | 4:58 | 5:03 | faster than 52% |
| Burpee broad jump: | 3:41 | 4:33 | faster than 78% |
| Run 5: | 5:07 | 5:09 | faster than 51% |
| Row: | 4:15 | 4:32 | faster than 82% |
| Run 6: | 4:56 | 5:00 | faster than 54% |
| Farmers carry: | 2:08 | 2:02 | faster than 42% |
| Run 7: | 5:02 | 5:07 | faster than 53% |
| Sandbag lunges: | 4:50 | 4:50 | faster than 49% |
| Run 8: | 4:29 | 4:35 | faster than 55% |
| Wall balls: | 5:26 | 6:06 | faster than 66% |
| Roxzone: | 4:40 | 4:59 | faster than 58% |
| Runs (8 km) | 37:01 | 38:17 | faster than 57% |
| Stations (8) | 32:08 | ||
| Finish | 1:13:44 | 1:18:51 | 139th of 390 · faster than 64% |
306th of 1,585 Open Men (faster than 80%). Against the 48 who finished around 1:15:22: most time gained on wall balls (0:49), most lost on the eight runs (1:35). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:10 | faster than 72% |
| SkiErg: | 4:12 | 4:24 | faster than 78% |
| Run 2: | 4:32 | 4:48 | faster than 67% |
| Sled push: | 2:42 | 3:02 | faster than 69% |
| Run 3: | 4:48 | 5:13 | faster than 72% |
| Sled pull: | 4:28 | 5:28 | faster than 77% |
| Run 4: | 4:53 | 5:12 | faster than 66% |
| Burpee broad jump: | 4:01 | 5:32 | faster than 87% |
| Run 5: | 5:03 | 5:21 | faster than 64% |
| Row: | 4:16 | 4:43 | faster than 95% |
| Run 6: | 5:03 | 5:12 | faster than 58% |
| Farmers carry: | 1:58 | 2:02 | faster than 58% |
| Run 7: | 4:56 | 5:12 | faster than 65% |
| Sandbag lunges: | 4:33 | 5:01 | faster than 65% |
| Run 8: | 5:30 | 5:56 | faster than 68% |
| Wall balls: | 4:25 | 6:23 | faster than 94% |
| Roxzone: | 6:01 | 7:05 | faster than 75% |
| Runs (8 km) | 38:29 | 41:20 | faster than 69% |
| Stations (8) | 30:35 | ||
| Finish | 1:15:00 | 1:26:02 | 306th of 1,585 · faster than 80% |
99th of 193 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:42 | faster than 49% |
| SkiErg: | 4:09 | 4:14 | faster than 68% |
| Run 2: | 4:22 | 4:18 | faster than 45% |
| Sled push: | 2:30 | 2:43 | faster than 63% |
| Run 3: | 4:41 | 4:37 | faster than 47% |
| Sled pull: | 4:02 | 5:40 | faster than 92% |
| Run 4: | 4:52 | 4:39 | faster than 42% |
| Burpee broad jump: | 3:54 | 4:40 | faster than 73% |
| Run 5: | 8:43 | 4:41 | faster than 2% |
| Row: | 4:27 | 4:39 | faster than 78% |
| Run 6: | 4:38 | 4:37 | faster than 48% |
| Farmers carry: | 2:02 | 2:02 | faster than 51% |
| Run 7: | 4:51 | 4:44 | faster than 42% |
| Sandbag lunges: | 5:00 | 4:57 | faster than 48% |
| Run 8: | 5:15 | 5:19 | faster than 53% |
| Wall balls: | 7:29 | 6:36 | faster than 34% |
| Roxzone: | 5:42 | 6:23 | faster than 63% |
| Runs (8 km) | 42:02 | 38:05 | faster than 28% |
| Stations (8) | 33:33 | ||
| Finish | 1:21:12 | 1:20:48 | 99th of 193 · faster than 48% |
36th of 247 Open Men (faster than 85%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:58 | faster than 82% |
| SkiErg: | 4:08 | 4:18 | faster than 71% |
| Run 2: | 4:22 | 4:58 | faster than 86% |
| Sled push: | 1:57 | 2:08 | faster than 64% |
| Run 3: | 4:54 | 5:25 | faster than 75% |
| Sled pull: | 3:53 | 4:37 | faster than 76% |
| Run 4: | 4:54 | 5:29 | faster than 78% |
| Burpee broad jump: | 4:03 | 5:41 | faster than 90% |
| Run 5: | 5:10 | 5:45 | faster than 73% |
| Row: | 4:23 | 4:50 | faster than 95% |
| Run 6: | 5:06 | 5:27 | faster than 65% |
| Farmers carry: | 1:59 | 2:10 | faster than 66% |
| Run 7: | 5:07 | 5:26 | faster than 63% |
| Sandbag lunges: | 3:49 | 5:13 | faster than 95% |
| Run 8: | 5:36 | 6:06 | faster than 71% |
| Wall balls: | 5:25 | 6:44 | faster than 78% |
| Roxzone: | 5:23 | 7:00 | faster than 84% |
| Runs (8 km) | 39:29 | 44:16 | faster than 78% |
| Stations (8) | 29:37 | ||
| Finish | 1:14:25 | 1:26:55 | 36th of 247 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cape Town 2024 · best of 3 | 4:34 |
| Sled push | 1:57 | Cape Town 2024 · best of 3 | 3:04 |
| Sled pull | 3:28 | Bordeaux 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:01 | Paris 2024 · best of 3 | 5:38 |
| Row | 4:16 | Paris 2024 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Paris 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:49 | Cape Town 2024 · best of 2 | 5:20 |
| Wall balls | 4:25 | Paris 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:29 | Paris 2024 · best of 3 | 41:47 |
| Roxzone | 5:23 | Cape Town 2024 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 71% |
| Push | 64% |
| Pull | 77% |
| BBJ | 90% |
| Row | 95% |
| Carry | 66% |
| Lunges | 95% |
| Wall balls | 79% |
| Roxzone | 84% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 39:34 running, 29:37 at the stations and 5:23 in the roxzone; the longest station was the wall balls (5:25) and the shortest the sled push (1:57).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:58 |
| SkiErg | 4:08 | 4:18 |
| Run 2 | 4:22 | 4:58 |
| Sled push | 1:57 | 2:08 |
| Run 3 | 4:54 | 5:25 |
| Sled pull | 3:53 | 4:37 |
| Run 4 | 4:54 | 5:29 |
| Burpee broad jump | 4:03 | 5:41 |
| Run 5 | 5:10 | 5:45 |
| Row | 4:23 | 4:50 |
| Run 6 | 5:06 | 5:27 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 5:07 | 5:26 |
| Sandbag lunges | 3:49 | 5:13 |
| Run 8 | 5:36 | 6:06 |
| Wall balls | 5:25 | 6:44 |
| Roxzone | 5:23 | 7:00 |
| Finish | 1:14:25 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:25.
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