RSA Mark Whittle
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:13:44 (Warsaw 2025) · Open Men 1:14:25 (Cape Town 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:28 faster (1:21:12 to 1:13:44).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 40-44 | 1:17:37 | top 32% 46/146 | 38:04 | 34:36 | 5:02 | splitsSkiErg4:07Sled push3:31Sled pull4:59Burpee broad jump4:08Row4:24Farmers carry2:13Sandbag lunges5:26Wall balls5:48Run 12:50Run 24:22Run 35:05Run 45:02Run 55:17Run 65:02Run 75:05Run 85:25Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:13:44 | top 36% 139/390 | 37:01 | 32:08 | 4:40 | splitsSkiErg4:10Sled push2:55Sled pull4:43Burpee broad jump3:41Row4:15Farmers carry2:08Sandbag lunges4:50Wall balls5:26Run 13:09Run 24:25Run 34:57Run 44:58Run 55:07Run 64:56Run 75:02Run 84:29Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 1:15:00 | top 20% 306/1,585 | 38:29 | 30:35 | 6:01 | splitsSkiErg4:12Sled push2:42Sled pull4:28Burpee broad jump4:01Row4:16Farmers carry1:58Sandbag lunges4:33Wall balls4:25Run 13:49Run 24:32Run 34:48Run 44:53Run 55:03Run 65:03Run 74:56Run 85:30Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:21:12 | 99th of 193 | 42:02 | 33:33 | 5:42 | splitsSkiErg4:09Sled push2:30Sled pull4:02Burpee broad jump3:54Row4:27Farmers carry2:02Sandbag lunges5:00Wall balls7:29Run 14:43Run 24:22Run 34:41Run 44:52Run 58:43Run 64:38Run 74:51Run 85:15Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 40-44 | 1:14:25 | top 15% 36/247 | 39:29 | 29:37 | 5:23 | splitsSkiErg4:08Sled push1:57Sled pull3:53Burpee broad jump4:03Row4:23Farmers carry1:59Sandbag lunges3:49Wall balls5:25Run 14:24Run 24:22Run 34:54Run 44:54Run 55:10Run 65:06Run 75:07Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
