NED Mark Verboom
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Verboom at each race, oldest on the left; lower is faster.The best was 1:18:40 at Heerenveen (May 2026); Mark Verboom was 16:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:35:02 |
| Amsterdam | Jan 2026 | Open Men | 1:31:54 |
| Heerenveen | May 2026 | Open Men | 1:18:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:22 faster (1:35:02 to 1:18:40).
4 results at 4 races
618th of 1,771 Open Men (faster than 65%). Against the 54 who finished around 1:18:41: most time gained on the roxzone (0:26), most lost on wall balls (0:27). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:32 | faster than 43% |
| SkiErg: | 4:46 | 4:26 | faster than 15% |
| Run 2: | 4:45 | 4:39 | faster than 44% |
| Sled push: | 2:56 | 2:45 | faster than 37% |
| Run 3: | 4:38 | 4:55 | faster than 65% |
| Sled pull: | 3:49 | 4:08 | faster than 66% |
| Run 4: | 4:38 | 4:57 | faster than 66% |
| Burpee broad jump: | 5:08 | 5:34 | faster than 60% |
| Run 5: | 4:43 | 5:07 | faster than 69% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 4:44 | 4:58 | faster than 62% |
| Farmers carry: | 2:05 | 2:02 | faster than 45% |
| Run 7: | 4:50 | 4:59 | faster than 57% |
| Sandbag lunges: | 4:09 | 4:51 | faster than 74% |
| Run 8: | 5:12 | 5:36 | faster than 65% |
| Wall balls: | 6:28 | 6:43 | faster than 56% |
| Roxzone: | 6:39 | 7:49 | faster than 75% |
| Runs (8 km) | 38:06 | 40:03 | faster than 61% |
| Stations (8) | 33:59 | ||
| Finish | 1:18:40 | 1:23:49 | 618th of 1,771 · faster than 65% |
1,970th of 2,802 Open Men (faster than 29%). Against the 85 who finished around 1:31:43: most time gained on the eight runs (2:08), most lost on burpee broad jump (2:03). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:51 | faster than 29% |
| SkiErg: | 5:04 | 4:27 | faster than 4% |
| Run 2: | 4:52 | 4:46 | faster than 45% |
| Sled push: | 3:15 | 2:58 | faster than 32% |
| Run 3: | 5:05 | 5:05 | faster than 50% |
| Sled pull: | 5:25 | 4:43 | faster than 27% |
| Run 4: | 5:22 | 5:06 | faster than 36% |
| Burpee broad jump: | 8:11 | 5:24 | faster than 7% |
| Run 5: | 5:16 | 5:15 | faster than 49% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 5:13 | 5:08 | faster than 45% |
| Farmers carry: | 2:29 | 2:01 | faster than 18% |
| Run 7: | 5:31 | 5:06 | faster than 31% |
| Sandbag lunges: | 5:55 | 5:06 | faster than 28% |
| Run 8: | 6:14 | 5:53 | faster than 38% |
| Wall balls: | 7:44 | 7:00 | faster than 37% |
| Roxzone: | 7:25 | 6:45 | faster than 35% |
| Runs (8 km) | 41:39 | 40:23 | faster than 42% |
| Stations (8) | 42:54 | ||
| Finish | 1:31:54 | 1:24:13 | 1970th of 2,802 · faster than 29% |
1,277th of 1,912 Open Men (faster than 33%). Against the 59 who finished around 1:34:15: most time gained on the roxzone (1:03), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:48 | faster than 28% |
| SkiErg: | 5:05 | 4:30 | faster than 5% |
| Run 2: | 5:26 | 5:13 | faster than 40% |
| Sled push: | 3:33 | 3:38 | faster than 55% |
| Run 3: | 5:37 | 5:40 | faster than 52% |
| Sled pull: | 4:59 | 5:04 | faster than 52% |
| Run 4: | 5:55 | 5:40 | faster than 38% |
| Burpee broad jump: | 7:17 | 5:43 | faster than 19% |
| Run 5: | 6:22 | 5:50 | faster than 30% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 6:13 | 5:41 | faster than 29% |
| Farmers carry: | 3:07 | 2:13 | faster than 10% |
| Run 7: | 6:11 | 5:39 | faster than 31% |
| Sandbag lunges: | 6:11 | 5:10 | faster than 24% |
| Run 8: | 4:57 | 4:54 | faster than 49% |
| Wall balls: | 8:34 | 7:20 | faster than 30% |
| Roxzone: | 5:25 | 5:40 | faster than 57% |
| Runs (8 km) | 45:50 | 43:51 | faster than 38% |
| Stations (8) | 43:51 | ||
| Finish | 1:35:02 | 1:28:30 | 1277th of 1,912 · faster than 33% |
195th of 744 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:08 | faster than 55% |
| SkiErg: | 4:31 | 4:12 | faster than 14% |
| Run 2: | 4:57 | 5:15 | faster than 65% |
| Sled push: | 1:51 | 1:56 | faster than 65% |
| Run 3: | 5:05 | 5:31 | faster than 71% |
| Sled pull: | 4:02 | 3:50 | faster than 40% |
| Run 4: | 4:55 | 5:35 | faster than 79% |
| Burpee broad jump: | 3:12 | 3:36 | faster than 71% |
| Run 5: | 5:18 | 5:44 | faster than 71% |
| Row: | 4:46 | 4:47 | faster than 54% |
| Run 6: | 5:07 | 5:36 | faster than 73% |
| Farmers carry: | 1:47 | 1:48 | faster than 55% |
| Run 7: | 5:17 | 5:41 | faster than 70% |
| Sandbag lunges: | 3:29 | 3:53 | faster than 72% |
| Run 8: | 5:42 | 6:04 | faster than 66% |
| Wall balls: | 4:00 | 4:10 | faster than 64% |
| Roxzone: | 6:45 | 8:23 | faster than 88% |
| Runs (8 km) | 41:19 | 44:31 | faster than 71% |
| Stations (8) | 27:38 | ||
| Finish | 1:15:38 | 1:21:27 | 195th of 744 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:56 | Heerenveen 2026 · best of 3 | 3:04 |
| Sled pull | 3:49 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:08 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:38 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:09 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 6:28 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:06 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 5:25 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karlijn Hol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 16% |
| Push | 38% |
| Pull | 66% |
| BBJ | 61% |
| Row | 64% |
| Carry | 45% |
| Lunges | 74% |
| Wall balls | 56% |
| Roxzone | 75% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: SkiErg (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 38:10 running, 33:59 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:32 |
| SkiErg | 4:46 | 4:26 |
| Run 2 | 4:45 | 4:39 |
| Sled push | 2:56 | 2:45 |
| Run 3 | 4:38 | 4:55 |
| Sled pull | 3:49 | 4:08 |
| Run 4 | 4:38 | 4:57 |
| Burpee broad jump | 5:08 | 5:34 |
| Run 5 | 4:43 | 5:07 |
| Row | 4:38 | 4:45 |
| Run 6 | 4:44 | 4:58 |
| Farmers carry | 2:05 | 2:02 |
| Run 7 | 4:50 | 4:59 |
| Sandbag lunges | 4:09 | 4:51 |
| Run 8 | 5:12 | 5:36 |
| Wall balls | 6:28 | 6:43 |
| Roxzone | 6:39 | 7:49 |
| Finish | 1:18:40 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Men finisher at Heerenveen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
