NED Mark van de Grift
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:33:19 (Mechelen 2025) · Doubles Mixed 1:10:29 (Amsterdam 2026) · Doubles Men 1:03:11 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Mark Van de Grift, Henk Van Delftwhat the whole field did → | Doubles Men · team 40-44 | 1:03:11 | top 13% 182/1,462 | 33:43 | 23:42 | 5:51 | splitsSkiErg3:57Sled push1:41Sled pull2:41Burpee broad jump2:48Row4:24Farmers carry1:30Sandbag lunges3:14Wall balls3:27Run 13:52Run 23:56Run 34:14Run 44:13Run 54:19Run 64:15Run 74:19Run 84:39Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Mark van de Grift, Christian Slagterwhat the whole field did → | Doubles Men · team 40-44 | 1:05:06 | top 13% 267/2,147 | 36:04 | 24:12 | 4:54 | splitsSkiErg3:59Sled push1:38Sled pull2:36Burpee broad jump2:20Row4:21Farmers carry1:37Sandbag lunges3:40Wall balls4:01Run 14:22Run 24:07Run 34:22Run 44:25Run 54:33Run 64:23Run 74:43Run 85:13Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Mark Van De Grift, Iris Van Ginkelwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:29 | top 20% 441/2,259 | 37:33 | 27:29 | 5:31 | splitsSkiErg4:14Sled push2:28Sled pull4:08Burpee broad jump2:20Row4:32Farmers carry1:40Sandbag lunges3:51Wall balls4:16Run 13:51Run 24:31Run 34:46Run 44:42Run 55:00Run 64:41Run 74:49Run 85:17Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Josje Wijckmans, Mark Van De Griftwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:13 | top 15% 146/1,026 | 37:21 | 30:13 | 5:42 | splitsSkiErg4:04Sled push2:20Sled pull4:40Burpee broad jump3:27Row4:39Farmers carry2:08Sandbag lunges4:26Wall balls4:29Run 14:20Run 24:23Run 34:37Run 44:38Run 54:45Run 64:41Run 74:49Run 85:11Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:33:19 | 1120th of 1,638 | 40:33 | 42:06 | 10:40 | splitsSkiErg4:28Sled push3:12Sled pull5:33Burpee broad jump5:16Row4:51Farmers carry3:07Sandbag lunges7:59Wall balls7:40Run 16:40Run 24:28Run 34:37Run 44:43Run 54:35Run 64:41Run 74:40Run 86:09Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Innet Verhoeven, Mark Van De Griftwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:08 | top 47% 467/994 | 49:30 | 26:04 | 5:36 | splitsSkiErg4:00Sled push1:38Sled pull3:30Burpee broad jump2:51Row4:30Farmers carry1:29Sandbag lunges3:58Wall balls4:08Run 14:41Run 26:22Run 36:27Run 46:27Run 56:23Run 66:16Run 76:21Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:45 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
