Athlete · Open Men · 30-34 ·

NED

Mark Staal

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:15:42 (Heerenveen 2025) · Doubles Men 1:02:24 (Maastricht 2026).

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1:15:42 best Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 21% best Open Men place · Heerenveen 2025 320th of 1,541 Open Men finishers there

1:02:24 latest race · Maastricht 2026 best Doubles Men time so far Doubles Men with Roy Kalkdijk

SkiErg strongest segment · Heerenveen 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:42Heerenveen 2025 · 2 races Doubles Men1:02:24Maastricht 2026 · 3 races · with Roy Kalkdijk

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Mark Staal, Roy Kalkdijkwhat the whole field did →	Doubles Men · team 30-34	1:02:24	top 10% 138/1,512	34:28	22:35	5:26	splits SkiErg3:43Sled push1:33Sled pull2:33Burpee broad jump2:47Row4:08Farmers carry1:31Sandbag lunges2:48Wall balls3:32Run 13:18Run 24:12Run 34:22Run 44:29Run 54:26Run 64:29Run 74:32Run 84:42Full report for this race →
Heerenveen 2026 15 May 2026team: Mark Staal, Dani Boerewhat the whole field did →	Doubles Men · team 25-29	1:02:34	top 12% 166/1,462	34:01	22:42	5:55	splits SkiErg3:41Sled push1:32Sled pull2:43Burpee broad jump2:34Row4:03Farmers carry1:35Sandbag lunges3:00Wall balls3:34Run 13:56Run 23:54Run 34:13Run 44:18Run 54:27Run 64:26Run 74:19Run 84:31Full report for this race →
Amsterdam 2026 23 Jan 2026team: Mark Staal, Johan Oostwhat the whole field did →	Doubles Men · team 35-39	1:08:24	top 30% 519/1,738	38:57	23:49	5:42	splits SkiErg3:46Sled push1:31Sled pull2:54Burpee broad jump2:53Row4:11Farmers carry1:35Sandbag lunges2:59Wall balls4:00Run 13:37Run 24:33Run 35:12Run 45:10Run 55:06Run 65:01Run 74:55Run 85:28Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:15:42	top 21% 320/1,541	35:33	32:41	7:32	splits SkiErg3:57Sled push2:06Sled pull3:46Burpee broad jump5:01Row4:30Farmers carry4:00Sandbag lunges4:38Wall balls4:43Run 13:39Run 23:51Run 34:25Run 44:32Run 54:49Run 64:36Run 74:38Run 85:06Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 25-29	1:16:48	top 23% 499/2,198	41:08	29:32	6:12	splits SkiErg4:05Sled push1:51Sled pull3:49Burpee broad jump4:57Row4:20Farmers carry1:41Sandbag lunges4:14Wall balls4:35Run 13:43Run 24:56Run 35:23Run 45:20Run 55:38Run 65:14Run 75:09Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 95%

Sled pull faster than 88%

Burpee broad jump faster than 69%

Row faster than 84%

Farmers carry faster than 2%

Sandbag lunges faster than 68%

Wall balls faster than 88%

Roxzone faster than 65%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:40 faster

Sled pull 1:02 faster

Burpee broad jump 0:42 faster

Row 0:18 faster

Farmers carry 1:54 slower

Sandbag lunges 0:31 faster

Wall balls 1:42 faster

Roxzone 0:38 faster

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:15:42

3:393:573:512:064:253:464:325:014:494:304:364:004:384:385:064:437:32

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:54 against the typical Open Men finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:15:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown