NED Mark Sewpersad
5 HYROX races over 1 season: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Sewpersad at each race, oldest on the left; lower is faster.The best was 1:43:31 at Mechelen (Mar 2026); Mark Sewpersad was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:49:35 |
| Amsterdam | Jan 2026 | Open Men | 1:48:10 |
| Mechelen | Mar 2026 | Open Men | 1:43:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:04 faster (1:49:35 to 1:43:31).
This line shows the finish time of Mark Sewpersad at each race, oldest on the left; lower is faster.The best was 1:21:25 at Heerenveen (May 2026); Mark Sewpersad was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:23:53 |
| Heerenveen | May 2026 | Doubles Men | 1:21:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,084th of 1,462 Doubles Men (faster than 25%). Against the 46 who finished around 1:21:47: most time gained on the roxzone (0:42), most lost on sled push (0:51). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:34 | faster than 17% |
| SkiErg: | 4:09 | 3:58 | faster than 23% |
| Run 2: | 5:14 | 4:40 | faster than 23% |
| Sled push: | 2:36 | 1:42 | faster than 2% |
| Run 3: | 5:38 | 4:58 | faster than 21% |
| Sled pull: | 3:53 | 3:02 | faster than 10% |
| Run 4: | 5:20 | 5:02 | faster than 33% |
| Burpee broad jump: | 3:50 | 3:25 | faster than 30% |
| Run 5: | 5:47 | 5:12 | faster than 25% |
| Row: | 4:47 | 4:30 | faster than 22% |
| Run 6: | 5:27 | 5:04 | faster than 32% |
| Farmers carry: | 1:41 | 1:39 | faster than 45% |
| Run 7: | 5:29 | 5:06 | faster than 32% |
| Sandbag lunges: | 3:26 | 3:27 | faster than 51% |
| Run 8: | 5:58 | 5:26 | faster than 30% |
| Wall balls: | 5:22 | 4:26 | faster than 17% |
| Roxzone: | 7:37 | 7:18 | faster than 42% |
| Runs (8 km) | 44:09 | 40:05 | faster than 26% |
| Stations (8) | 29:44 | ||
| Finish | 1:21:25 | 1:13:44 | 1084th of 1,462 · faster than 25% |
2,388th of 2,671 Open Men (faster than 10%). Against the 80 who finished around 1:44:32: most time gained on the eight runs (3:13), most lost on wall balls (1:53). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:40 | faster than 22% |
| SkiErg: | 4:56 | 4:27 | faster than 8% |
| Run 2: | 5:11 | 4:35 | faster than 19% |
| Sled push: | 3:44 | 2:40 | faster than 6% |
| Run 3: | 5:20 | 4:52 | faster than 27% |
| Sled pull: | 5:34 | 4:20 | faster than 13% |
| Run 4: | 5:19 | 4:52 | faster than 28% |
| Burpee broad jump: | 8:28 | 5:29 | faster than 8% |
| Run 5: | 5:26 | 5:02 | faster than 31% |
| Row: | 5:32 | 4:44 | faster than 6% |
| Run 6: | 5:24 | 4:54 | faster than 26% |
| Farmers carry: | 3:12 | 2:04 | faster than 5% |
| Run 7: | 5:32 | 4:52 | faster than 20% |
| Sandbag lunges: | 7:10 | 4:58 | faster than 9% |
| Run 8: | 6:58 | 5:26 | faster than 12% |
| Wall balls: | 11:59 | 6:43 | faster than 6% |
| Roxzone: | 9:50 | 7:50 | faster than 17% |
| Runs (8 km) | 43:09 | 38:18 | faster than 22% |
| Stations (8) | 50:35 | ||
| Finish | 1:43:31 | 1:21:55 | 2388th of 2,671 · faster than 10% |
2,544th of 2,802 Open Men (faster than 9%). Against the 85 who finished around 1:46:44: most time gained on the eight runs (3:09), most lost on wall balls (3:37). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:51 | faster than 13% |
| SkiErg: | 4:53 | 4:27 | faster than 10% |
| Run 2: | 5:17 | 4:46 | faster than 25% |
| Sled push: | 3:51 | 2:58 | faster than 9% |
| Run 3: | 5:41 | 5:05 | faster than 23% |
| Sled pull: | 6:09 | 4:43 | faster than 12% |
| Run 4: | 5:45 | 5:06 | faster than 22% |
| Burpee broad jump: | 8:50 | 5:24 | faster than 5% |
| Run 5: | 5:51 | 5:15 | faster than 26% |
| Row: | 5:24 | 4:44 | faster than 7% |
| Run 6: | 5:41 | 5:08 | faster than 26% |
| Farmers carry: | 3:29 | 2:01 | faster than 2% |
| Run 7: | 5:41 | 5:06 | faster than 25% |
| Sandbag lunges: | 8:33 | 5:06 | faster than 4% |
| Run 8: | 7:34 | 5:53 | faster than 12% |
| Wall balls: | 13:28 | 7:00 | faster than 3% |
| Roxzone: | 7:43 | 6:45 | faster than 30% |
| Runs (8 km) | 45:54 | 40:23 | faster than 21% |
| Stations (8) | 54:37 | ||
| Finish | 1:48:10 | 1:24:13 | 2544th of 2,802 · faster than 9% |
1,672nd of 1,912 Open Men (faster than 12%). Against the 60 who finished around 1:47:32: most time gained on the roxzone (2:11), most lost on sandbag lunges (2:36). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:48 | faster than 11% |
| SkiErg: | 5:13 | 4:30 | faster than 2% |
| Run 2: | 6:11 | 5:13 | faster than 14% |
| Sled push: | 5:09 | 3:38 | faster than 8% |
| Run 3: | 6:22 | 5:40 | faster than 24% |
| Sled pull: | 6:19 | 5:04 | faster than 16% |
| Run 4: | 6:25 | 5:40 | faster than 22% |
| Burpee broad jump: | 8:28 | 5:43 | faster than 8% |
| Run 5: | 6:25 | 5:50 | faster than 28% |
| Row: | 5:15 | 4:48 | faster than 15% |
| Run 6: | 6:44 | 5:41 | faster than 16% |
| Farmers carry: | 3:46 | 2:13 | faster than 4% |
| Run 7: | 6:38 | 5:39 | faster than 19% |
| Sandbag lunges: | 8:54 | 5:10 | faster than 4% |
| Run 8: | 5:41 | 4:54 | faster than 32% |
| Wall balls: | 10:54 | 7:20 | faster than 11% |
| Roxzone: | 5:37 | 5:40 | faster than 51% |
| Runs (8 km) | 50:06 | 43:51 | faster than 21% |
| Stations (8) | 53:58 | ||
| Finish | 1:49:35 | 1:28:30 | 1672nd of 1,912 · faster than 12% |
918th of 1,175 Doubles Men (faster than 21%). Against the 35 who finished around 1:24:46: most time gained on the roxzone (0:56), most lost on the eight runs (0:38). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:56 | faster than 13% |
| SkiErg: | 4:06 | 3:59 | faster than 32% |
| Run 2: | 5:28 | 4:45 | faster than 18% |
| Sled push: | 1:33 | 1:36 | faster than 61% |
| Run 3: | 5:49 | 5:04 | faster than 18% |
| Sled pull: | 3:27 | 3:19 | faster than 41% |
| Run 4: | 5:48 | 5:08 | faster than 21% |
| Burpee broad jump: | 3:28 | 3:18 | faster than 41% |
| Run 5: | 5:56 | 5:19 | faster than 27% |
| Row: | 4:58 | 4:26 | faster than 6% |
| Run 6: | 5:59 | 5:11 | faster than 20% |
| Farmers carry: | 1:50 | 1:37 | faster than 21% |
| Run 7: | 5:59 | 5:09 | faster than 18% |
| Sandbag lunges: | 4:15 | 3:31 | faster than 19% |
| Run 8: | 6:31 | 5:32 | faster than 20% |
| Wall balls: | 6:03 | 4:41 | faster than 14% |
| Roxzone: | 7:01 | 6:40 | faster than 40% |
| Runs (8 km) | 47:15 | 40:59 | faster than 20% |
| Stations (8) | 29:40 | ||
| Finish | 1:23:53 | 1:14:50 | 918th of 1,175 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 3:44 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 5:34 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:28 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 5:15 | Utrecht 2025 · best of 3 | 4:53 |
| Farmers carry | 3:12 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:10 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 10:54 | Utrecht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:09 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 5:37 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pepijn Schepens1 race
- Tercio Rosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 22% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 9% |
| Push | 7% |
| Pull | 13% |
| BBJ | 8% |
| Row | 6% |
| Carry | 6% |
| Lunges | 10% |
| Wall balls | 7% |
| Roxzone | 18% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Runs (8 km) (faster than 22%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:29 slower); weakest: Wall balls (5:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 43:14 running, 50:35 at the stations and 9:50 in the roxzone; the longest station was the wall balls (11:59).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:40 |
| SkiErg | 4:56 | 4:27 |
| Run 2 | 5:11 | 4:35 |
| Sled push | 3:44 | 2:40 |
| Run 3 | 5:20 | 4:52 |
| Sled pull | 5:34 | 4:20 |
| Run 4 | 5:19 | 4:52 |
| Burpee broad jump | 8:28 | 5:29 |
| Run 5 | 5:26 | 5:02 |
| Row | 5:32 | 4:44 |
| Run 6 | 5:24 | 4:54 |
| Farmers carry | 3:12 | 2:04 |
| Run 7 | 5:32 | 4:52 |
| Sandbag lunges | 7:10 | 4:58 |
| Run 8 | 6:58 | 5:26 |
| Wall balls | 11:59 | 6:43 |
| Roxzone | 9:50 | 7:50 |
| Finish | 1:43:31 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:16 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
