NED Mark Severijn
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Severijn at each race, oldest on the left; lower is faster.The best was 1:28:12 at Heerenveen (May 2025); Mark Severijn was 8:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:28:12 |
| Amsterdam | Jan 2026 | Open Men | 1:36:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark Severijn at each race, oldest on the left; lower is faster.The best was 1:07:43 at Heerenveen (May 2026); Mark Severijn was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:12:43 |
| Heerenveen | May 2026 | Doubles Mixed | 1:07:43 |
| New York | May 2026 | Doubles Mixed | 1:13:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
672nd of 4,847 Doubles Mixed (faster than 86%). Against the 148 who finished around 1:13:58: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:56). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 6:02 | faster than 89% |
| SkiErg: | 4:02 | 4:22 | faster than 88% |
| Run 2: | 4:20 | 5:36 | faster than 94% |
| Sled push: | 2:07 | 2:17 | faster than 67% |
| Run 3: | 4:52 | 5:54 | faster than 87% |
| Sled pull: | 2:42 | 3:54 | faster than 97% |
| Run 4: | 4:47 | 5:59 | faster than 90% |
| Burpee broad jump: | 3:50 | 3:37 | faster than 42% |
| Run 5: | 5:08 | 6:11 | faster than 85% |
| Row: | 4:33 | 4:51 | faster than 77% |
| Run 6: | 5:04 | 6:04 | faster than 84% |
| Farmers carry: | 1:55 | 2:00 | faster than 61% |
| Run 7: | 5:00 | 6:06 | faster than 87% |
| Sandbag lunges: | 3:19 | 4:17 | faster than 85% |
| Run 8: | 6:24 | 7:39 | faster than 81% |
| Wall balls: | 4:47 | 4:52 | faster than 53% |
| Roxzone: | 5:41 | 6:50 | faster than 72% |
| Runs (8 km) | 40:31 | 49:49 | faster than 88% |
| Stations (8) | 27:15 | ||
| Finish | 1:13:24 | 1:27:55 | 672nd of 4,847 · faster than 86% |
140th of 1,297 Doubles Mixed (faster than 89%). Against the 39 who finished around 1:07:20: most time gained on sled pull (0:12), most lost on the eight runs (0:37). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:09 | faster than 87% |
| SkiErg: | 3:52 | 4:13 | faster than 91% |
| Run 2: | 4:10 | 5:13 | faster than 90% |
| Sled push: | 1:51 | 1:59 | faster than 67% |
| Run 3: | 4:29 | 5:28 | faster than 89% |
| Sled pull: | 2:43 | 3:25 | faster than 91% |
| Run 4: | 4:43 | 5:30 | faster than 82% |
| Burpee broad jump: | 3:27 | 3:45 | faster than 63% |
| Run 5: | 4:42 | 5:38 | faster than 85% |
| Row: | 4:26 | 4:44 | faster than 80% |
| Run 6: | 4:57 | 5:32 | faster than 75% |
| Farmers carry: | 1:29 | 1:46 | faster than 90% |
| Run 7: | 4:44 | 5:35 | faster than 84% |
| Sandbag lunges: | 3:06 | 3:53 | faster than 86% |
| Run 8: | 4:57 | 5:54 | faster than 84% |
| Wall balls: | 3:40 | 4:29 | faster than 92% |
| Roxzone: | 6:25 | 7:51 | faster than 84% |
| Runs (8 km) | 36:49 | 44:11 | faster than 85% |
| Stations (8) | 24:34 | ||
| Finish | 1:07:43 | 1:20:17 | 140th of 1,297 · faster than 89% |
2,197th of 2,802 Open Men (faster than 21%). Against the 87 who finished around 1:37:31: most time gained on wall balls (1:41), most lost on burpee broad jump (2:08). Runs 5 to 8 took 7:51 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:51 | faster than 58% |
| SkiErg: | 4:18 | 4:27 | faster than 70% |
| Run 2: | 4:35 | 4:46 | faster than 62% |
| Sled push: | 3:14 | 2:58 | faster than 33% |
| Run 3: | 5:27 | 5:05 | faster than 32% |
| Sled pull: | 4:14 | 4:43 | faster than 70% |
| Run 4: | 5:42 | 5:06 | faster than 23% |
| Burpee broad jump: | 8:55 | 5:24 | faster than 4% |
| Run 5: | 6:30 | 5:15 | faster than 12% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 6:16 | 5:08 | faster than 12% |
| Farmers carry: | 1:45 | 2:01 | faster than 76% |
| Run 7: | 5:32 | 5:06 | faster than 31% |
| Sandbag lunges: | 6:32 | 5:06 | faster than 18% |
| Run 8: | 8:59 | 5:53 | faster than 5% |
| Wall balls: | 7:01 | 7:00 | faster than 49% |
| Roxzone: | 9:14 | 6:45 | faster than 12% |
| Runs (8 km) | 46:40 | 40:23 | faster than 19% |
| Stations (8) | 40:46 | ||
| Finish | 1:36:36 | 1:24:13 | 2197th of 2,802 · faster than 21% |
150th of 1,083 Doubles Mixed (faster than 86%). Against the 33 who finished around 1:13:13: most time gained on sled push (0:28), most lost on the eight runs (1:11). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:31 | faster than 92% |
| SkiErg: | 3:51 | 4:15 | faster than 96% |
| Run 2: | 4:53 | 5:53 | faster than 90% |
| Sled push: | 1:47 | 2:32 | faster than 97% |
| Run 3: | 5:08 | 6:15 | faster than 91% |
| Sled pull: | 3:20 | 3:50 | faster than 79% |
| Run 4: | 5:17 | 6:15 | faster than 87% |
| Burpee broad jump: | 3:10 | 3:47 | faster than 78% |
| Run 5: | 5:41 | 6:24 | faster than 78% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 5:29 | 6:20 | faster than 83% |
| Farmers carry: | 1:33 | 1:56 | faster than 92% |
| Run 7: | 5:22 | 6:21 | faster than 86% |
| Sandbag lunges: | 3:09 | 3:57 | faster than 86% |
| Run 8: | 6:20 | 5:13 | faster than 27% |
| Wall balls: | 3:44 | 4:42 | faster than 95% |
| Roxzone: | 4:56 | 5:33 | faster than 69% |
| Runs (8 km) | 42:34 | 48:24 | faster than 80% |
| Stations (8) | 25:16 | ||
| Finish | 1:12:43 | 1:24:21 | 150th of 1,083 · faster than 86% |
895th of 1,541 Open Men (faster than 41%). Against the 48 who finished around 1:28:50: most time gained on sled pull (0:45), most lost on the roxzone (1:46). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:30 | faster than 76% |
| SkiErg: | 4:04 | 4:25 | faster than 92% |
| Run 2: | 4:29 | 4:39 | faster than 61% |
| Sled push: | 2:14 | 2:46 | faster than 90% |
| Run 3: | 5:10 | 4:58 | faster than 38% |
| Sled pull: | 4:15 | 4:48 | faster than 73% |
| Run 4: | 5:05 | 5:00 | faster than 45% |
| Burpee broad jump: | 7:07 | 5:43 | faster than 22% |
| Run 5: | 5:23 | 5:11 | faster than 42% |
| Row: | 4:45 | 4:48 | faster than 57% |
| Run 6: | 5:20 | 5:02 | faster than 35% |
| Farmers carry: | 1:53 | 2:06 | faster than 71% |
| Run 7: | 5:15 | 5:04 | faster than 41% |
| Sandbag lunges: | 6:27 | 5:09 | faster than 19% |
| Run 8: | 6:27 | 5:47 | faster than 28% |
| Wall balls: | 6:18 | 6:25 | faster than 52% |
| Roxzone: | 10:06 | 8:10 | faster than 20% |
| Runs (8 km) | 41:06 | 40:18 | faster than 44% |
| Stations (8) | 37:03 | ||
| Finish | 1:28:12 | 1:25:19 | 895th of 1,541 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:14 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 4:14 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:07 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:45 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:27 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 6:18 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:06 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 9:14 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tamara Paans2 races
- Karin Kuijt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 92% |
| Push | 90% |
| Pull | 73% |
| BBJ | 23% |
| Row | 57% |
| Carry | 71% |
| Lunges | 19% |
| Wall balls | 52% |
| Roxzone | 21% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:33 faster); weakest: Roxzone (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 41:10 running, 37:03 at the stations and 10:06 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:30 |
| SkiErg | 4:04 | 4:25 |
| Run 2 | 4:29 | 4:39 |
| Sled push | 2:14 | 2:46 |
| Run 3 | 5:10 | 4:58 |
| Sled pull | 4:15 | 4:48 |
| Run 4 | 5:05 | 5:00 |
| Burpee broad jump | 7:07 | 5:43 |
| Run 5 | 5:23 | 5:11 |
| Row | 4:45 | 4:48 |
| Run 6 | 5:20 | 5:02 |
| Farmers carry | 1:53 | 2:06 |
| Run 7 | 5:15 | 5:04 |
| Sandbag lunges | 6:27 | 5:09 |
| Run 8 | 6:27 | 5:47 |
| Wall balls | 6:18 | 6:25 |
| Roxzone | 10:06 | 8:10 |
| Finish | 1:28:12 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
