Athlete · Open Men · 25-29 ·

IRL

Mark Ronan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:50 (Oslo 2025) · Doubles Men 1:13:26 (Berlin 2025).

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1:28:50 Open Men time · Oslo 2025 also raced Doubles Men: each has its own best below

769th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:28:50 latest race · Oslo 2025 first Open Men race Open Men

Sled push strongest segment · Oslo 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:50Oslo 2025 · 1 race Doubles Men1:13:26Berlin 2025 · 2 races · with Noel O Connor

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:26

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 25-29	1:28:50	769th of 1,254	41:35	38:48	8:31	splits SkiErg4:25Sled push2:14Sled pull4:49Burpee broad jump5:37Row4:56Farmers carry2:33Sandbag lunges5:35Wall balls8:39Run 14:02Run 24:46Run 35:41Run 45:48Run 56:11Run 65:07Run 75:26Run 84:36Full report for this race →
Berlin 2025 16 May 2025team: Mark Ronan, Noel O Connorwhat the whole field did →	Doubles Men · team U29	1:13:26	1196th of 1,821	36:44	27:24	9:22	splits SkiErg3:58Sled push1:29Sled pull3:00Burpee broad jump3:43Row4:28Farmers carry1:15Sandbag lunges4:24Wall balls5:07Run 13:32Run 24:11Run 34:26Run 44:40Run 54:36Run 64:27Run 74:44Run 86:12Full report for this race →
Warsaw 2025 12 Apr 2025team: Mark Ronan, Noel O’Connorwhat the whole field did →	Doubles Men · team U29	1:16:27	340th of 523	41:13	29:01	6:18	splits SkiErg3:59Sled push1:20Sled pull2:55Burpee broad jump4:14Row4:29Farmers carry1:16Sandbag lunges4:14Wall balls6:34Run 13:49Run 25:14Run 35:31Run 45:40Run 55:46Run 65:20Run 75:14Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 78%

Sled pull faster than 36%

Burpee broad jump faster than 40%

Row faster than 36%

Farmers carry faster than 15%

Sandbag lunges faster than 36%

Wall balls faster than 26%

Roxzone faster than 15%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:21 faster

Sled pull 0:20 slower

Burpee broad jump 0:23 slower

Row 0:11 slower

Farmers carry 0:37 slower

Sandbag lunges 0:33 slower

Wall balls 1:51 slower

Roxzone 2:24 slower

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:28:50

4:024:254:462:145:414:495:485:376:114:565:072:335:265:354:368:398:31

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:24 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown