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Athlete · Pro Men · 45-49 · USA USA

Mark Richins

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www.roxtimes.com/athletes/mark-richins-cff0dbea

11 HYROX races over 3 seasons: 5 solo, 6 in a team with 1 partner.

Two results in one division at the same race (Doubles Mixed at Washington DC 2026): either two athletes called Mark Richins, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Pro Men time1:21:16Salt Lake City 2026
Best Pro Men place140thof 349 · Salt Lake City 2026
Latest race1:21:16Salt Lake City 2026 · Pro MenMark's best Pro Men time so far
Strongest part of the raceSled pushfaster than 76% of Pro Men at Salt Lake City 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:21:16Salt Lake City 2026 · 5 racesDoubles Mixed1:10:22Washington DC 2026 · 6 races · with Maria Zanoff

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:00 best 1:21:16

This line shows the finish time of Mark Richins at each race, oldest on the left; lower is faster.The best was 1:21:16 at Salt Lake City (Sep 2026); Mark Richins was 6:45 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dallas Nov 2024 Pro Men 1:28:01
Boston Sep 2025 Pro Men 1:21:59
Vancouver Dec 2025 Pro Men 1:27:49
Phoenix Jan 2026 Pro Men 1:27:31
Salt Lake City Sep 2026 Pro Men 1:21:16

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:45 faster (1:28:01 to 1:21:16).

Every race

11 results at 9 races

Tap a result for its full report
Salt Lake City 2026 18 Sep 2026
Race results
Pro Men, 45-49 1:21:16 140th of 349; 8th of 23 aged 45-49 38:15 35:46 7:19 Runs 38:15 · Stations 35:46 · Roxzone 7:19

140th of 349 Pro Men (faster than 60%).

Mark Richins at HYROX Salt Lake City 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 349 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 349 Pro Men here
Run 1: 2:50 2:41 faster than 38%
SkiErg: 4:34 4:26 faster than 29%
Run 2: 4:43 4:30 faster than 40%
Sled push: 3:19 3:53 faster than 75%
Run 3: 5:08 5:00 faster than 42%
Sled pull: 4:42 5:42 faster than 73%
Run 4: 5:03 4:57 faster than 45%
Burpee broad jump: 4:22 4:45 faster than 62%
Run 5: 5:03 5:03 faster than 50%
Row: 4:45 4:42 faster than 47%
Run 6: 5:03 4:55 faster than 43%
Farmers carry: 2:14 2:10 faster than 43%
Run 7: 5:13 5:02 faster than 41%
Sandbag lunges: 5:38 5:10 faster than 36%
Run 8: 5:16 5:22 faster than 52%
Wall balls: 6:12 7:35 faster than 71%
Roxzone: 7:19 8:12 faster than 65%
Runs (8 km) 38:15 37:46 faster than 47%
Stations (8) 35:46
Finish 1:21:16 1:26:05 140th of 349 · faster than 60%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Maria Zanoff 1:11:50 284th of 2,814; 30th of 388 aged 40-44 38:47 27:03 6:04 Runs 38:47 · Stations 27:03 · Roxzone 6:04

284th of 2,814 Doubles Mixed (faster than 89%). Against the 84 who finished around 1:11:48: most time gained on burpee broad jump (0:15), most lost on sled push (0:14). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:54 more).

Mark Richins at HYROX Washington DC 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 4:11 4:58 faster than 82%
SkiErg: 4:17 4:34 faster than 81%
Run 2: 4:47 6:03 faster than 89%
Sled push: 2:10 2:14 faster than 57%
Run 3: 5:02 6:21 faster than 89%
Sled pull: 3:31 4:10 faster than 79%
Run 4: 4:59 6:22 faster than 89%
Burpee broad jump: 2:51 3:59 faster than 89%
Run 5: 5:03 6:26 faster than 89%
Row: 4:40 5:01 faster than 78%
Run 6: 5:01 6:21 faster than 89%
Farmers carry: 1:52 1:52 faster than 52%
Run 7: 5:07 6:19 faster than 86%
Sandbag lunges: 3:40 4:31 faster than 82%
Run 8: 4:41 5:52 faster than 86%
Wall balls: 4:02 5:09 faster than 87%
Roxzone: 6:04 8:55 faster than 90%
Runs (8 km) 38:47 49:00 faster than 88%
Stations (8) 27:03
Finish 1:11:50 1:29:54 284th of 2,814 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Maria Zanoff 1:10:22 246th of 2,814; 28th of 388 aged 40-44 38:15 26:14 5:58 Runs 38:15 · Stations 26:14 · Roxzone 5:58

246th of 2,814 Doubles Mixed (faster than 91%). Against the 84 who finished around 1:11:48: most time gained on the eight runs (0:27), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:54 more).

Mark Richins at HYROX Washington DC 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 4:00 4:58 faster than 87%
SkiErg: 4:23 4:34 faster than 70%
Run 2: 4:49 6:03 faster than 88%
Sled push: 1:51 2:14 faster than 84%
Run 3: 4:58 6:21 faster than 90%
Sled pull: 3:02 4:10 faster than 93%
Run 4: 4:56 6:22 faster than 90%
Burpee broad jump: 2:58 3:59 faster than 85%
Run 5: 4:55 6:26 faster than 91%
Row: 4:32 5:01 faster than 87%
Run 6: 4:59 6:21 faster than 89%
Farmers carry: 1:51 1:52 faster than 54%
Run 7: 4:57 6:19 faster than 90%
Sandbag lunges: 3:55 4:31 faster than 73%
Run 8: 4:42 5:52 faster than 86%
Wall balls: 3:42 5:09 faster than 96%
Roxzone: 5:58 8:55 faster than 91%
Runs (8 km) 38:15 49:00 faster than 90%
Stations (8) 26:14
Finish 1:10:22 1:29:54 246th of 2,814 · faster than 91%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Doubles Mixed, team 40-44, with Maria Zanoff 1:16:03 923rd of 4,847; 79th of 552 aged 40-44 43:00 27:31 5:36 Runs 43:00 · Stations 27:31 · Roxzone 5:36

923rd of 4,847 Doubles Mixed (faster than 80%). Against the 145 who finished around 1:16:28: most time gained on sled pull (0:25), most lost on sandbag lunges (0:15). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:38 more).

Mark Richins at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 5:34 6:02 faster than 70%
SkiErg: 4:15 4:22 faster than 65%
Run 2: 4:55 5:36 faster than 79%
Sled push: 2:18 2:17 faster than 49%
Run 3: 5:09 5:54 faster than 79%
Sled pull: 3:04 3:54 faster than 89%
Run 4: 5:09 5:59 faster than 81%
Burpee broad jump: 3:07 3:37 faster than 71%
Run 5: 5:13 6:11 faster than 82%
Row: 4:40 4:51 faster than 67%
Run 6: 5:15 6:04 faster than 79%
Farmers carry: 1:56 2:00 faster than 59%
Run 7: 5:13 6:06 faster than 80%
Sandbag lunges: 4:03 4:17 faster than 59%
Run 8: 6:37 7:39 faster than 76%
Wall balls: 4:08 4:52 faster than 80%
Roxzone: 5:36 6:50 faster than 73%
Runs (8 km) 43:00 49:49 faster than 81%
Stations (8) 27:31
Finish 1:16:03 1:27:55 923rd of 4,847 · faster than 80%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Doubles Mixed, team 40-44, with Maria Zanoff 1:15:20 323rd of 1,479; 39th of 178 aged 40-44 42:08 27:59 5:18 Runs 42:08 · Stations 27:59 · Roxzone 5:18

323rd of 1,479 Doubles Mixed (faster than 78%). Against the 45 who finished around 1:14:44: most time gained on wall balls (0:22), most lost on the eight runs (0:42). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:20 less).

Mark Richins at HYROX Miami 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,479 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,479 Doubles Mixed here
Run 1: 6:05 6:49 faster than 74%
SkiErg: 4:24 4:35 faster than 69%
Run 2: 4:46 5:31 faster than 78%
Sled push: 2:19 2:17 faster than 47%
Run 3: 5:32 5:51 faster than 62%
Sled pull: 3:55 4:44 faster than 80%
Run 4: 5:10 5:53 faster than 75%
Burpee broad jump: 3:18 3:31 faster than 60%
Run 5: 5:10 5:59 faster than 78%
Row: 4:33 4:54 faster than 80%
Run 6: 5:12 5:52 faster than 74%
Farmers carry: 1:54 1:50 faster than 42%
Run 7: 5:03 5:51 faster than 79%
Sandbag lunges: 3:45 4:04 faster than 61%
Run 8: 5:13 5:57 faster than 74%
Wall balls: 3:51 4:48 faster than 86%
Roxzone: 5:18 6:57 faster than 85%
Runs (8 km) 42:08 47:53 faster than 75%
Stations (8) 27:59
Finish 1:15:20 1:26:30 323rd of 1,479 · faster than 78%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Doubles Mixed, team 40-44, with Maria Zanoff 1:17:39 554th of 2,141; 76th of 322 aged 40-44 42:32 28:16 6:56 Runs 42:32 · Stations 28:16 · Roxzone 6:56

554th of 2,141 Doubles Mixed (faster than 74%). Against the 69 who finished around 1:17:21: most time gained on SkiErg (0:07), most lost on wall balls (0:24). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:36 more).

Mark Richins at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 3:26 3:53 faster than 74%
SkiErg: 4:17 4:32 faster than 78%
Run 2: 5:12 5:55 faster than 77%
Sled push: 2:13 2:31 faster than 75%
Run 3: 5:29 6:18 faster than 77%
Sled pull: 4:11 4:06 faster than 46%
Run 4: 5:41 6:17 faster than 70%
Burpee broad jump: 3:00 3:27 faster than 72%
Run 5: 5:39 6:22 faster than 75%
Row: 4:38 4:55 faster than 76%
Run 6: 5:44 6:20 faster than 70%
Farmers carry: 1:46 1:48 faster than 56%
Run 7: 5:43 6:21 faster than 71%
Sandbag lunges: 3:37 4:00 faster than 66%
Run 8: 5:42 6:27 faster than 72%
Wall balls: 4:34 4:39 faster than 53%
Roxzone: 6:56 8:03 faster than 72%
Runs (8 km) 42:32 48:15 faster than 75%
Stations (8) 28:16
Finish 1:17:39 1:26:44 554th of 2,141 · faster than 74%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Pro Men, 45-49 1:27:31 429th of 633; 24th of 44 aged 45-49 42:02 39:10 6:24 Runs 42:02 · Stations 39:10 · Roxzone 6:24

429th of 633 Pro Men (faster than 32%).

Mark Richins at HYROX Phoenix 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 633 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 633 Pro Men here
Run 1: 5:00 4:13 faster than 17%
SkiErg: 4:14 4:13 faster than 48%
Run 2: 4:49 4:16 faster than 22%
Sled push: 4:36 3:42 faster than 16%
Run 3: 5:12 4:41 faster than 28%
Sled pull: 5:11 5:09 faster than 48%
Run 4: 5:13 4:42 faster than 27%
Burpee broad jump: 4:32 4:26 faster than 47%
Run 5: 5:16 4:49 faster than 31%
Row: 4:34 4:36 faster than 54%
Run 6: 5:13 4:42 faster than 29%
Farmers carry: 2:43 2:03 faster than 17%
Run 7: 5:31 4:48 faster than 23%
Sandbag lunges: 5:26 4:57 faster than 34%
Run 8: 5:51 5:12 faster than 29%
Wall balls: 7:54 6:35 faster than 27%
Roxzone: 6:24 5:41 faster than 35%
Runs (8 km) 42:02 37:41 faster than 27%
Stations (8) 39:10
Finish 1:27:31 1:19:18 429th of 633 · faster than 32%

Full report for this race →This result as data (JSON)

Vancouver 2025 20 Dec 2025
Race results
Pro Men, 45-49 1:27:49 128th of 190; 5th of 7 aged 45-49 41:09 38:59 7:47 Runs 41:09 · Stations 38:59 · Roxzone 7:47

128th of 190 Pro Men (faster than 32%).

Mark Richins at HYROX Vancouver 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 190 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 190 Pro Men here
Run 1: 2:36 2:26 faster than 26%
SkiErg: 4:17 4:16 faster than 48%
Run 2: 4:48 4:22 faster than 25%
Sled push: 3:56 3:10 faster than 19%
Run 3: 5:15 4:49 faster than 32%
Sled pull: 5:20 5:51 faster than 65%
Run 4: 5:17 4:53 faster than 32%
Burpee broad jump: 3:57 4:21 faster than 62%
Run 5: 5:24 4:56 faster than 32%
Row: 4:42 4:33 faster than 34%
Run 6: 5:24 4:53 faster than 30%
Farmers carry: 2:53 2:02 faster than 16%
Run 7: 5:42 4:56 faster than 23%
Sandbag lunges: 5:23 5:03 faster than 35%
Run 8: 6:47 5:32 faster than 19%
Wall balls: 8:31 6:41 faster than 26%
Roxzone: 7:47 6:57 faster than 35%
Runs (8 km) 41:09 36:42 faster than 28%
Stations (8) 38:59
Finish 1:27:49 1:20:42 128th of 190 · faster than 32%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025 · 2 results
Race results
Pro Men, 45-49 1:21:59 135th of 249; 8th of 15 aged 45-49 40:12 36:25 5:26 Runs 40:12 · Stations 36:25 · Roxzone 5:26

135th of 249 Pro Men (faster than 45%).

Mark Richins at HYROX Boston 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 249 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 249 Pro Men here
Run 1: 5:38 4:59 faster than 18%
SkiErg: 4:19 4:14 faster than 41%
Run 2: 4:36 4:08 faster than 22%
Sled push: 4:33 3:39 faster than 13%
Run 3: 4:54 4:35 faster than 34%
Sled pull: 5:55 6:12 faster than 53%
Run 4: 4:54 4:34 faster than 37%
Burpee broad jump: 3:24 4:06 faster than 79%
Run 5: 4:55 4:40 faster than 38%
Row: 4:31 4:33 faster than 56%
Run 6: 4:50 4:33 faster than 37%
Farmers carry: 1:59 2:01 faster than 54%
Run 7: 4:58 4:36 faster than 33%
Sandbag lunges: 5:05 4:56 faster than 43%
Run 8: 5:32 5:04 faster than 33%
Wall balls: 6:39 7:21 faster than 59%
Roxzone: 5:26 5:13 faster than 43%
Runs (8 km) 40:12 37:32 faster than 31%
Stations (8) 36:25
Finish 1:21:59 1:21:03 135th of 249 · faster than 45%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Maria Zanoff 1:15:38 328th of 1,259; 67th of 264 aged 35-39 43:26 26:59 5:17 Runs 43:26 · Stations 26:59 · Roxzone 5:17

328th of 1,259 Doubles Mixed (faster than 74%). Against the 40 who finished around 1:15:06: most time gained on burpee broad jump (0:19), most lost on the eight runs (1:14). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:15 more).

Mark Richins at HYROX Boston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,259 Doubles Mixed here
Run 1: 6:37 6:42 faster than 53%
SkiErg: 4:17 4:22 faster than 63%
Run 2: 4:46 5:25 faster than 76%
Sled push: 2:11 1:59 faster than 29%
Run 3: 5:28 5:42 faster than 61%
Sled pull: 4:00 4:15 faster than 63%
Run 4: 5:14 5:45 faster than 71%
Burpee broad jump: 2:41 3:21 faster than 82%
Run 5: 5:19 5:51 faster than 70%
Row: 4:40 4:46 faster than 60%
Run 6: 5:08 5:46 faster than 75%
Farmers carry: 1:40 1:49 faster than 69%
Run 7: 5:14 5:43 faster than 71%
Sandbag lunges: 3:08 3:49 faster than 81%
Run 8: 5:44 6:07 faster than 63%
Wall balls: 4:22 4:54 faster than 70%
Roxzone: 5:17 6:08 faster than 74%
Runs (8 km) 43:26 47:06 faster than 69%
Stations (8) 26:59
Finish 1:15:38 1:23:07 328th of 1,259 · faster than 74%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Pro Men, 45-49 1:28:01 119th of 210; 8th of 12 aged 45-49 42:55 38:11 6:58 Runs 42:55 · Stations 38:11 · Roxzone 6:58

119th of 210 Pro Men (faster than 43%).

Mark Richins at HYROX Dallas 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 210 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 210 Pro Men here
Run 1: 4:59 4:46 faster than 39%
SkiErg: 4:22 4:17 faster than 40%
Run 2: 4:44 4:29 faster than 36%
Sled push: 3:27 3:37 faster than 60%
Run 3: 4:58 4:51 faster than 44%
Sled pull: 5:30 5:57 faster than 60%
Run 4: 5:00 4:57 faster than 48%
Burpee broad jump: 4:14 4:47 faster than 62%
Run 5: 5:31 5:13 faster than 34%
Row: 4:49 4:42 faster than 40%
Run 6: 5:20 5:03 faster than 34%
Farmers carry: 2:11 2:08 faster than 46%
Run 7: 5:43 5:06 faster than 25%
Sandbag lunges: 5:18 4:52 faster than 35%
Run 8: 6:43 5:44 faster than 21%
Wall balls: 8:20 6:30 faster than 15%
Roxzone: 6:58 7:04 faster than 53%
Runs (8 km) 42:55 40:41 faster than 36%
Stations (8) 38:11
Finish 1:28:01 1:26:18 119th of 210 · faster than 43%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Mark has done each station

Part Best Race Typical
SkiErg 4:14 Phoenix 2026 · best of 5 4:17
Sled push 3:19 Salt Lake City 2026 · best of 5 3:45
Sled pull 4:42 Salt Lake City 2026 · best of 5 5:43
Burpee broad jump 3:24 Boston 2025 · best of 5 4:25
Row 4:31 Boston 2025 · best of 5 4:35
Farmers carry 1:59 Boston 2025 · best of 5 2:11
Sandbag lunges 5:05 Boston 2025 · best of 5 5:03
Wall balls 6:12 Salt Lake City 2026 · best of 5 6:49
Runs (8 km) 38:15 Salt Lake City 2026 · best of 5 36:58
Roxzone 5:26 Boston 2025 · best of 5 6:13
How to read

Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Salt Lake City 2026, against 349 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Markedge = faster than everyone, centre = slowest

This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Ski (faster than 29%).

See the numbers
Part Mark: faster than
Ski 29%
Push 76%
Pull 74%
BBJ 63%
Row 47%
Carry 43%
Lunges 37%
Wall balls 72%
Roxzone 66%
Runs 47%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%
Sled push faster than 76%
Sled pull faster than 74%
Burpee broad jump faster than 63%
Row faster than 47%
Farmers carry faster than 43%
Sandbag lunges faster than 37%
Wall balls faster than 72%
Roxzone faster than 66%
Runs (8 km) faster than 47%

How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: SkiErg (faster than 29%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower
Sled push 0:34 faster
Sled pull 1:00 faster
Burpee broad jump 0:23 faster
Row 0:03 slower
Farmers carry 0:04 slower
Sandbag lunges 0:28 slower
Wall balls 1:23 faster
Roxzone 0:53 faster
Runs (8 km) 0:29 slower

Mark's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Runs (8 km) (0:29 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Pro Men finisher

Mark1:21:16
2:504:344:433:195:084:425:034:225:034:455:032:145:135:385:166:127:19
Typical Pro Men1:24:05
2:414:264:303:535:005:424:574:455:034:424:552:105:025:105:227:358:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 38:19 running, 35:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).

See the numbers
Part Mark Typical Pro Men
Run 1 2:50 2:41
SkiErg 4:34 4:26
Run 2 4:43 4:30
Sled push 3:19 3:53
Run 3 5:08 5:00
Sled pull 4:42 5:42
Run 4 5:03 4:57
Burpee broad jump 4:22 4:45
Run 5 5:03 5:03
Row 4:45 4:42
Run 6 5:03 4:55
Farmers carry 2:14 2:10
Run 7 5:13 5:02
Sandbag lunges 5:38 5:10
Run 8 5:16 5:22
Wall balls 6:12 7:35
Roxzone 7:19 8:12
Finish 1:21:16 1:26:05

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:28 against the typical Pro Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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