Athlete · Open Men · 40-44 ·

GBR

Mark Owens

4 HYROX results over 2 seasons. Best Open Men time 1:31:05 at Birmingham 2025.

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1:31:05 best Open Men time · Birmingham 2025 4 Open Men races

2537th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:33:34 latest race · London Olympia 2026 2:29 slower than the best Open Men time Open Men

Wall balls strongest segment · Birmingham 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:05 best 1:31:05 · Birmingham

Each dot is one Open Men race. From the first Open Men race to the best: 9:05 faster (1:40:10 to 1:31:05).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:33:34	1831st of 2,638	42:53	44:26	6:20	splits SkiErg4:40Sled push3:33Sled pull5:55Burpee broad jump7:02Row4:54Farmers carry3:11Sandbag lunges5:58Wall balls9:13Run 14:47Run 24:48Run 35:04Run 45:17Run 55:15Run 65:17Run 75:16Run 87:13Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:45:51	2184th of 2,544	52:27	46:40	6:48	splits SkiErg4:45Sled push3:05Sled pull5:46Burpee broad jump8:22Row4:59Farmers carry2:51Sandbag lunges7:42Wall balls9:10Run 13:56Run 28:48Run 35:55Run 45:59Run 56:23Run 66:24Run 76:14Run 88:51Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:31:05	2537th of 3,945	43:37	39:49	7:43	splits SkiErg4:39Sled push3:19Sled pull5:54Burpee broad jump6:34Row5:20Farmers carry2:45Sandbag lunges6:11Wall balls5:07Run 15:27Run 24:52Run 35:10Run 45:31Run 56:16Run 65:25Run 75:16Run 85:44Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 40-44	1:40:10	1897th of 2,324	43:28	47:41	9:05	splits SkiErg4:49Sled push3:40Sled pull7:11Burpee broad jump5:53Row5:17Farmers carry3:08Sandbag lunges8:06Wall balls9:37Run 15:47Run 24:28Run 35:01Run 45:11Run 55:49Run 65:33Run 75:20Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 48%

Sled pull faster than 26%

Burpee broad jump faster than 31%

Row faster than 14%

Farmers carry faster than 18%

Sandbag lunges faster than 26%

Wall balls faster than 88%

Roxzone faster than 29%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:04 slower

Sled pull 0:52 slower

Burpee broad jump 0:58 slower

Row 0:31 slower

Farmers carry 0:36 slower

Sandbag lunges 0:59 slower

Wall balls 2:08 faster

Roxzone 1:03 slower

Runs (8 km) 3:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:31:05

5:274:394:523:195:105:545:316:346:165:205:252:455:166:115:445:077:43

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown