Athlete · Open Men · 45-49 ·

GBR

Mark Nicoll

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:58:41 (Oslo 2025) · Doubles Men 1:04:18 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:41 Open Men time · Oslo 2025 also raced Doubles Men: each has its own best below

1186th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:04:18 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Nathan Bridle

SkiErg strongest segment · Oslo 2025 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:41Oslo 2025 · 1 race Doubles Men1:04:18Cardiff 2026 · 2 races · with Nathan Bridle

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:10:001:14:001:18:00 best 1:04:18

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Mark Nicoll, Nathan Bridlewhat the whole field did →	Doubles Men · team 40-44	1:04:18	top 18% 398/2,268	34:28	27:03	2:47	splits SkiErg4:04Sled push2:05Sled pull3:11Burpee broad jump2:49Row4:36Farmers carry2:11Sandbag lunges3:13Wall balls4:54Run 14:50Run 24:04Run 34:04Run 44:04Run 54:25Run 64:29Run 74:01Run 84:34Full report for this race →
Oslo 2025 26 Sept 2025team: Mark Nicoll, Ian Macdonaldwhat the whole field did →	Doubles Men · team 40-44	1:19:30	491st of 722	46:31	27:21	5:42	splits SkiErg3:52Sled push1:47Sled pull3:32Burpee broad jump2:51Row4:23Farmers carry1:30Sandbag lunges4:25Wall balls5:01Run 14:37Run 25:45Run 36:12Run 46:00Run 56:20Run 66:13Run 76:35Run 84:54Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:58:41	1186th of 1,254	56:07	52:09	10:31	splits SkiErg4:29Sled push3:30Sled pull5:57Burpee broad jump8:56Row5:04Farmers carry2:53Sandbag lunges7:38Wall balls13:42Run 15:54Run 26:32Run 37:05Run 46:56Run 57:38Run 68:06Run 77:05Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 10%

Sled pull faster than 12%

Burpee broad jump faster than 6%

Row faster than 25%

Farmers carry faster than 8%

Sandbag lunges faster than 9%

Wall balls faster than 3%

Roxzone faster than 6%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:55 slower

Sled pull 1:28 slower

Burpee broad jump 3:42 slower

Row 0:19 slower

Farmers carry 0:57 slower

Sandbag lunges 2:36 slower

Wall balls 6:54 slower

Roxzone 4:24 slower

Runs (8 km) 13:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:58:41

5:544:296:323:307:055:576:568:567:385:048:062:537:057:386:5413:4210:31

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:54 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown