USA Mark Nelson
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Nelson at each race, oldest on the left; lower is faster.The best was 1:18:38 at Las Vegas (Feb 2026); Mark Nelson was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:22:22 |
| Las Vegas | Feb 2026 | Open Men | 1:18:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark Nelson at each race, oldest on the left; lower is faster.The best was 1:07:45 at Houston (Mar 2026); Mark Nelson was 49:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:16:21 |
| Anaheim | Dec 2025 | Doubles Mixed | 1:11:22 |
| Houston | Mar 2026 | Doubles Mixed | 1:07:45 |
| Washington DC | Sep 2026 | Doubles Mixed | 2:06:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
101st of 290 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:24 | faster than 80% |
| SkiErg: | 3:55 | 3:57 | faster than 56% |
| Run 2: | 4:22 | 4:29 | faster than 57% |
| Sled push: | 2:04 | 2:08 | faster than 60% |
| Run 3: | 5:15 | 5:02 | faster than 40% |
| Sled pull: | 4:05 | 4:02 | faster than 48% |
| Run 4: | 4:51 | 4:53 | faster than 51% |
| Burpee broad jump: | 2:30 | 2:45 | faster than 62% |
| Run 5: | 4:37 | 4:56 | faster than 64% |
| Row: | 4:22 | 4:15 | faster than 39% |
| Run 6: | 4:40 | 4:52 | faster than 59% |
| Farmers carry: | 1:41 | 1:43 | faster than 56% |
| Run 7: | 4:43 | 4:54 | faster than 59% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 59% |
| Run 8: | 4:36 | 4:56 | faster than 66% |
| Wall balls: | 3:53 | 4:21 | faster than 74% |
| Roxzone: | 4:56 | 5:58 | faster than 81% |
| Runs (8 km) | 36:56 | 38:32 | faster than 59% |
| Stations (8) | 25:52 | ||
| Finish | 1:07:41 | 1:11:30 | 101st of 290 · faster than 65% |
2,663rd of 2,814 Doubles Mixed (faster than 5%). Against the 84 who finished around 2:07:35: most time gained on the roxzone (1:49), most lost on the eight runs (2:44). Runs 5 to 8 took 7:30 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:57 | 4:58 | faster than 2% |
| SkiErg: | 5:28 | 4:34 | faster than 2% |
| Run 2: | 8:27 | 6:03 | faster than 4% |
| Sled push: | 3:03 | 2:14 | faster than 9% |
| Run 3: | 8:26 | 6:21 | faster than 8% |
| Sled pull: | 6:11 | 4:10 | faster than 4% |
| Run 4: | 8:12 | 6:22 | faster than 12% |
| Burpee broad jump: | 6:06 | 3:59 | faster than 9% |
| Run 5: | 8:33 | 6:26 | faster than 11% |
| Row: | 5:33 | 5:01 | faster than 16% |
| Run 6: | 8:23 | 6:21 | faster than 11% |
| Farmers carry: | 2:29 | 1:52 | faster than 4% |
| Run 7: | 9:35 | 6:19 | faster than 5% |
| Sandbag lunges: | 7:15 | 4:31 | faster than 6% |
| Run 8: | 13:01 | 5:52 | faster than 0% |
| Wall balls: | 7:16 | 5:09 | faster than 16% |
| Roxzone: | 11:29 | 8:55 | faster than 20% |
| Runs (8 km) | 1:11:30 | 49:00 | faster than 4% |
| Stations (8) | 43:21 | ||
| Finish | 2:06:15 | 1:29:54 | 2663rd of 2,814 · faster than 5% |
112th of 2,087 Doubles Mixed (faster than 94%). Against the 63 who finished around 1:07:28: most time gained on the eight runs (0:24), most lost on sled pull (0:21). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 6:14 | faster than 98% |
| SkiErg: | 4:04 | 4:30 | faster than 91% |
| Run 2: | 4:19 | 5:38 | faster than 93% |
| Sled push: | 1:33 | 2:20 | faster than 98% |
| Run 3: | 4:50 | 5:55 | faster than 88% |
| Sled pull: | 3:56 | 4:41 | faster than 79% |
| Run 4: | 4:39 | 5:58 | faster than 91% |
| Burpee broad jump: | 2:54 | 3:41 | faster than 81% |
| Run 5: | 4:38 | 6:08 | faster than 93% |
| Row: | 4:37 | 4:57 | faster than 77% |
| Run 6: | 4:23 | 6:01 | faster than 95% |
| Farmers carry: | 1:47 | 1:56 | faster than 69% |
| Run 7: | 4:35 | 6:02 | faster than 93% |
| Sandbag lunges: | 3:13 | 4:11 | faster than 86% |
| Run 8: | 4:30 | 6:18 | faster than 95% |
| Wall balls: | 4:04 | 5:06 | faster than 84% |
| Roxzone: | 5:39 | 8:25 | faster than 92% |
| Runs (8 km) | 36:04 | 48:30 | faster than 94% |
| Stations (8) | 26:08 | ||
| Finish | 1:07:45 | 1:28:58 | 112th of 2,087 · faster than 94% |
289th of 1,736 Open Men (faster than 83%). Against the 53 who finished around 1:17:45: most time gained on sled push (0:20), most lost on sandbag lunges (0:59). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:25 | faster than 92% |
| SkiErg: | 4:19 | 4:44 | faster than 92% |
| Run 2: | 4:48 | 5:21 | faster than 74% |
| Sled push: | 2:41 | 3:21 | faster than 87% |
| Run 3: | 5:06 | 5:42 | faster than 75% |
| Sled pull: | 4:11 | 4:57 | faster than 79% |
| Run 4: | 4:55 | 5:43 | faster than 82% |
| Burpee broad jump: | 4:54 | 5:33 | faster than 67% |
| Run 5: | 5:02 | 5:56 | faster than 83% |
| Row: | 4:44 | 5:02 | faster than 77% |
| Run 6: | 4:59 | 5:50 | faster than 82% |
| Farmers carry: | 1:42 | 2:05 | faster than 84% |
| Run 7: | 5:03 | 5:47 | faster than 79% |
| Sandbag lunges: | 5:25 | 5:27 | faster than 51% |
| Run 8: | 5:09 | 6:13 | faster than 82% |
| Wall balls: | 6:00 | 7:32 | faster than 77% |
| Roxzone: | 7:07 | 8:14 | faster than 70% |
| Runs (8 km) | 37:41 | 44:20 | faster than 84% |
| Stations (8) | 33:56 | ||
| Finish | 1:18:38 | 1:31:52 | 289th of 1,736 · faster than 83% |
135th of 1,395 Doubles Mixed (faster than 90%). Against the 43 who finished around 1:11:36: most time gained on sled pull (0:16), most lost on the roxzone (0:37). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 5:35 | faster than 98% |
| SkiErg: | 4:10 | 4:37 | faster than 93% |
| Run 2: | 4:43 | 5:40 | faster than 84% |
| Sled push: | 2:29 | 2:21 | faster than 40% |
| Run 3: | 4:48 | 5:57 | faster than 89% |
| Sled pull: | 3:27 | 4:26 | faster than 88% |
| Run 4: | 4:50 | 6:00 | faster than 88% |
| Burpee broad jump: | 2:52 | 3:44 | faster than 86% |
| Run 5: | 5:22 | 6:14 | faster than 78% |
| Row: | 4:43 | 5:07 | faster than 82% |
| Run 6: | 4:47 | 6:06 | faster than 90% |
| Farmers carry: | 1:41 | 1:55 | faster than 83% |
| Run 7: | 4:40 | 6:09 | faster than 92% |
| Sandbag lunges: | 3:27 | 4:08 | faster than 78% |
| Run 8: | 6:20 | 7:42 | faster than 83% |
| Wall balls: | 3:50 | 5:04 | faster than 92% |
| Roxzone: | 5:35 | 7:00 | faster than 78% |
| Runs (8 km) | 39:14 | 49:51 | faster than 89% |
| Stations (8) | 26:39 | ||
| Finish | 1:11:22 | 1:28:44 | 135th of 1,395 · faster than 90% |
632nd of 2,075 Open Men (faster than 69%). Against the 62 who finished around 1:22:08: most time gained on the eight runs (2:13), most lost on sandbag lunges (1:48). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:29 | faster than 89% |
| SkiErg: | 4:07 | 4:26 | faster than 88% |
| Run 2: | 4:44 | 5:06 | faster than 68% |
| Sled push: | 2:28 | 2:56 | faster than 80% |
| Run 3: | 5:06 | 5:32 | faster than 69% |
| Sled pull: | 4:24 | 5:06 | faster than 74% |
| Run 4: | 4:59 | 5:33 | faster than 74% |
| Burpee broad jump: | 6:03 | 5:36 | faster than 39% |
| Run 5: | 4:51 | 5:45 | faster than 84% |
| Row: | 4:49 | 5:12 | faster than 79% |
| Run 6: | 5:01 | 5:33 | faster than 72% |
| Farmers carry: | 1:34 | 2:05 | faster than 93% |
| Run 7: | 5:01 | 5:34 | faster than 73% |
| Sandbag lunges: | 6:30 | 5:18 | faster than 23% |
| Run 8: | 5:14 | 6:02 | faster than 74% |
| Wall balls: | 6:56 | 7:23 | faster than 57% |
| Roxzone: | 6:09 | 6:27 | faster than 55% |
| Runs (8 km) | 39:27 | 44:52 | faster than 78% |
| Stations (8) | 36:51 | ||
| Finish | 1:22:22 | 1:30:19 | 632nd of 2,075 · faster than 69% |
216th of 749 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:33 | faster than 96% |
| SkiErg: | 4:08 | 4:20 | faster than 76% |
| Run 2: | 4:54 | 5:40 | faster than 79% |
| Sled push: | 1:42 | 1:54 | faster than 73% |
| Run 3: | 5:22 | 5:56 | faster than 72% |
| Sled pull: | 3:52 | 3:59 | faster than 56% |
| Run 4: | 4:52 | 6:00 | faster than 88% |
| Burpee broad jump: | 3:40 | 3:24 | faster than 37% |
| Run 5: | 5:10 | 6:05 | faster than 82% |
| Row: | 4:57 | 4:47 | faster than 34% |
| Run 6: | 5:10 | 6:02 | faster than 81% |
| Farmers carry: | 1:35 | 1:51 | faster than 81% |
| Run 7: | 5:12 | 6:05 | faster than 80% |
| Sandbag lunges: | 5:03 | 3:57 | faster than 17% |
| Run 8: | 5:46 | 6:16 | faster than 66% |
| Wall balls: | 4:40 | 4:05 | faster than 24% |
| Roxzone: | 6:15 | 7:30 | faster than 69% |
| Runs (8 km) | 40:32 | 47:56 | faster than 83% |
| Stations (8) | 29:37 | ||
| Finish | 1:16:21 | 1:24:07 | 216th of 749 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 4:11 | Las Vegas 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 4:44 | Las Vegas 2026 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 6:00 | Las Vegas 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:41 | Las Vegas 2026 · best of 2 | 41:47 |
| Roxzone | 6:09 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Danielle Nelson3 races
- Fatima Nelson1 race
- Zach McLeod1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 92% |
| Push | 87% |
| Pull | 80% |
| BBJ | 67% |
| Row | 78% |
| Carry | 84% |
| Lunges | 51% |
| Wall balls | 78% |
| Roxzone | 71% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:39 faster); weakest: Sandbag lunges (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 37:44 running, 33:56 at the stations and 7:07 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 2:42 | 3:25 |
| SkiErg | 4:19 | 4:44 |
| Run 2 | 4:48 | 5:21 |
| Sled push | 2:41 | 3:21 |
| Run 3 | 5:06 | 5:42 |
| Sled pull | 4:11 | 4:57 |
| Run 4 | 4:55 | 5:43 |
| Burpee broad jump | 4:54 | 5:33 |
| Run 5 | 5:02 | 5:56 |
| Row | 4:44 | 5:02 |
| Run 6 | 4:59 | 5:50 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 5:03 | 5:47 |
| Sandbag lunges | 5:25 | 5:27 |
| Run 8 | 5:09 | 6:13 |
| Wall balls | 6:00 | 7:32 |
| Roxzone | 7:07 | 8:14 |
| Finish | 1:18:38 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:38.
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