NED Mark Nauts
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Nauts at each race, oldest on the left; lower is faster.The best was 1:06:20 at Amsterdam (Oct 2024); Mark Nauts was 2:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:06:20 |
| Frankfurt | Dec 2024 | Open Men | 1:10:17 |
| St. Gallen | Feb 2025 | Open Men | 1:08:59 |
| Maastricht | Sep 2026 | Open Men | 1:09:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark Nauts at each race, oldest on the left; lower is faster.The best was 1:13:42 at Maastricht (Feb 2025); Mark Nauts was 7:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:13:42 |
| Heerenveen | May 2026 | Pro Men | 1:20:55 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mark Nauts at each race, oldest on the left; lower is faster.The best was 1:05:45 at Rotterdam (Apr 2026); Mark Nauts was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:05:45 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:06:23 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
179th of 2,058 Open Men (faster than 91%). Against the 65 who finished around 1:10:07: most time gained on the eight runs (0:39), most lost on wall balls (0:58). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:44 | faster than 82% |
| SkiErg: | 4:08 | 4:29 | faster than 93% |
| Run 2: | 3:55 | 4:53 | faster than 93% |
| Sled push: | 2:07 | 2:57 | faster than 96% |
| Run 3: | 4:15 | 5:14 | faster than 91% |
| Sled pull: | 3:26 | 4:38 | faster than 93% |
| Run 4: | 4:22 | 5:13 | faster than 87% |
| Burpee broad jump: | 4:18 | 5:42 | faster than 83% |
| Run 5: | 4:23 | 5:20 | faster than 89% |
| Row: | 4:33 | 4:54 | faster than 85% |
| Run 6: | 4:19 | 5:15 | faster than 89% |
| Farmers carry: | 1:25 | 2:12 | faster than 99% |
| Run 7: | 4:23 | 5:14 | faster than 87% |
| Sandbag lunges: | 3:28 | 5:10 | faster than 96% |
| Run 8: | 4:43 | 5:51 | faster than 89% |
| Wall balls: | 6:00 | 6:54 | faster than 68% |
| Roxzone: | 6:30 | 7:40 | faster than 75% |
| Runs (8 km) | 33:26 | 40:54 | faster than 90% |
| Stations (8) | 29:25 | ||
| Finish | 1:09:16 | 1:26:02 | 179th of 2,058 · faster than 91% |
143rd of 315 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:14 | faster than 56% |
| SkiErg: | 3:45 | 3:49 | faster than 62% |
| Run 2: | 3:50 | 4:12 | faster than 78% |
| Sled push: | 2:20 | 2:08 | faster than 28% |
| Run 3: | 4:09 | 4:30 | faster than 71% |
| Sled pull: | 3:47 | 3:44 | faster than 47% |
| Run 4: | 4:02 | 4:31 | faster than 78% |
| Burpee broad jump: | 3:00 | 2:47 | faster than 39% |
| Run 5: | 4:09 | 4:35 | faster than 74% |
| Row: | 4:20 | 4:17 | faster than 43% |
| Run 6: | 4:11 | 4:33 | faster than 72% |
| Farmers carry: | 1:28 | 1:40 | faster than 90% |
| Run 7: | 4:21 | 4:38 | faster than 65% |
| Sandbag lunges: | 3:58 | 3:37 | faster than 35% |
| Run 8: | 4:40 | 4:55 | faster than 63% |
| Wall balls: | 5:11 | 4:08 | faster than 12% |
| Roxzone: | 6:08 | 5:46 | faster than 39% |
| Runs (8 km) | 32:28 | 35:25 | faster than 71% |
| Stations (8) | 27:49 | ||
| Finish | 1:06:23 | 1:07:36 | 143rd of 315 · faster than 54% |
249th of 452 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:01 | faster than 96% |
| SkiErg: | 4:04 | 4:13 | faster than 76% |
| Run 2: | 3:54 | 4:09 | faster than 67% |
| Sled push: | 4:01 | 3:29 | faster than 25% |
| Run 3: | 4:14 | 4:25 | faster than 62% |
| Sled pull: | 5:03 | 5:01 | faster than 49% |
| Run 4: | 4:21 | 4:25 | faster than 54% |
| Burpee broad jump: | 4:58 | 4:27 | faster than 35% |
| Run 5: | 4:36 | 4:33 | faster than 46% |
| Row: | 4:37 | 4:31 | faster than 37% |
| Run 6: | 4:18 | 4:24 | faster than 57% |
| Farmers carry: | 1:45 | 2:04 | faster than 75% |
| Run 7: | 4:30 | 4:29 | faster than 49% |
| Sandbag lunges: | 5:54 | 4:40 | faster than 16% |
| Run 8: | 5:06 | 5:00 | faster than 46% |
| Wall balls: | 9:22 | 6:57 | faster than 21% |
| Roxzone: | 7:02 | 7:02 | faster than 49% |
| Runs (8 km) | 34:13 | 35:51 | faster than 61% |
| Stations (8) | 39:44 | ||
| Finish | 1:20:55 | 1:18:45 | 249th of 452 · faster than 45% |
150th of 385 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:26 | faster than 52% |
| SkiErg: | 3:56 | 4:01 | faster than 65% |
| Run 2: | 3:59 | 4:10 | faster than 62% |
| Sled push: | 1:51 | 2:01 | faster than 75% |
| Run 3: | 4:22 | 4:27 | faster than 56% |
| Sled pull: | 3:15 | 3:35 | faster than 77% |
| Run 4: | 4:16 | 4:30 | faster than 64% |
| Burpee broad jump: | 2:51 | 2:47 | faster than 46% |
| Run 5: | 4:24 | 4:35 | faster than 60% |
| Row: | 4:20 | 4:14 | faster than 35% |
| Run 6: | 4:18 | 4:30 | faster than 63% |
| Farmers carry: | 1:21 | 1:38 | faster than 96% |
| Run 7: | 4:28 | 4:36 | faster than 58% |
| Sandbag lunges: | 3:30 | 3:35 | faster than 57% |
| Run 8: | 5:02 | 5:08 | faster than 55% |
| Wall balls: | 4:18 | 4:13 | faster than 44% |
| Roxzone: | 5:17 | 5:08 | faster than 42% |
| Runs (8 km) | 35:10 | 36:37 | faster than 61% |
| Stations (8) | 25:22 | ||
| Finish | 1:05:45 | 1:07:43 | 150th of 385 · faster than 61% |
480th of 1,536 Doubles Men (faster than 68%). Against the 30 who finished around 1:08:14: most time gained on sled pull (0:41), most lost on the eight runs (1:48). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:51 | faster than 64% |
| SkiErg: | 3:25 | 4:01 | fastest in the field |
| Run 2: | 4:32 | 4:42 | faster than 59% |
| Sled push: | 1:18 | 1:38 | faster than 94% |
| Run 3: | 4:49 | 4:58 | faster than 57% |
| Sled pull: | 2:16 | 3:04 | faster than 96% |
| Run 4: | 5:00 | 5:01 | faster than 51% |
| Burpee broad jump: | 2:36 | 3:22 | faster than 87% |
| Run 5: | 4:58 | 5:12 | faster than 60% |
| Row: | 3:59 | 4:28 | faster than 95% |
| Run 6: | 5:13 | 5:06 | faster than 43% |
| Farmers carry: | 1:19 | 1:40 | faster than 97% |
| Run 7: | 5:04 | 5:02 | faster than 47% |
| Sandbag lunges: | 3:27 | 3:34 | faster than 56% |
| Run 8: | 5:17 | 5:24 | faster than 55% |
| Wall balls: | 4:18 | 4:26 | faster than 58% |
| Roxzone: | 7:29 | 7:26 | faster than 49% |
| Runs (8 km) | 38:27 | 39:14 | faster than 55% |
| Stations (8) | 22:38 | ||
| Finish | 1:08:29 | 1:13:23 | 480th of 1,536 · faster than 68% |
72nd of 181 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:42 | faster than 83% |
| SkiErg: | 3:53 | 4:11 | faster than 87% |
| Run 2: | 3:35 | 4:02 | faster than 83% |
| Sled push: | 2:57 | 3:08 | faster than 63% |
| Run 3: | 3:51 | 4:13 | faster than 80% |
| Sled pull: | 4:27 | 5:06 | faster than 72% |
| Run 4: | 3:56 | 4:16 | faster than 76% |
| Burpee broad jump: | 5:15 | 4:18 | faster than 23% |
| Run 5: | — | ||
| Row: | 4:23 | 4:27 | faster than 61% |
| Run 6: | 3:59 | 4:19 | faster than 76% |
| Farmers carry: | 1:17 | 1:55 | faster than 98% |
| Run 7: | 4:07 | 4:26 | faster than 71% |
| Sandbag lunges: | 4:32 | 4:48 | faster than 62% |
| Run 8: | 4:19 | 4:30 | faster than 59% |
| Wall balls: | 6:22 | 5:46 | faster than 37% |
| Roxzone: | 7:04 | 5:45 | faster than 17% |
| Runs (8 km) | 28:51 | 31:41 | faster than 81% |
| Stations (8) | 33:06 | ||
| Finish | 1:13:42 | 1:16:53 | 72nd of 181 · faster than 60% |
188th of 1,480 Open Men (faster than 87%). Against the 45 who finished around 1:11:37: most time gained on sled pull (0:42), most lost on the eight runs (0:22). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:15 | faster than 97% |
| SkiErg: | 4:10 | 4:39 | faster than 96% |
| Run 2: | 5:49 | 4:47 | faster than 9% |
| Sled push: | 2:26 | 2:45 | faster than 74% |
| Run 3: | 4:13 | 5:07 | faster than 91% |
| Sled pull: | 3:26 | 4:50 | faster than 94% |
| Run 4: | 4:07 | 5:10 | faster than 93% |
| Burpee broad jump: | 4:31 | 5:22 | faster than 73% |
| Run 5: | 4:26 | 5:16 | faster than 87% |
| Row: | 4:27 | 4:42 | faster than 78% |
| Run 6: | 4:15 | 5:13 | faster than 91% |
| Farmers carry: | 1:05 | 1:57 | fastest in the field |
| Run 7: | 4:32 | 5:14 | faster than 82% |
| Sandbag lunges: | 3:45 | 4:54 | faster than 87% |
| Run 8: | 5:16 | 5:57 | faster than 74% |
| Wall balls: | 5:16 | 6:33 | faster than 77% |
| Roxzone: | 5:25 | 6:51 | faster than 83% |
| Runs (8 km) | 35:51 | 41:05 | faster than 82% |
| Stations (8) | 29:06 | ||
| Finish | 1:10:17 | 1:24:35 | 188th of 1,480 · faster than 87% |
83rd of 2,198 Open Men (faster than 96%). Against the 66 who finished around 1:07:30: most time gained on the roxzone (0:31), most lost on the eight runs (0:35). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:44 | faster than 94% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 4:14 | 5:17 | faster than 94% |
| Sled push: | 1:42 | 2:23 | faster than 96% |
| Run 3: | 4:36 | 5:36 | faster than 91% |
| Sled pull: | 3:14 | 4:22 | faster than 93% |
| Run 4: | 4:30 | 5:38 | faster than 93% |
| Burpee broad jump: | 3:37 | 5:37 | faster than 94% |
| Run 5: | 4:51 | 5:50 | faster than 88% |
| Row: | 4:26 | 4:47 | faster than 86% |
| Run 6: | 4:33 | 5:40 | faster than 93% |
| Farmers carry: | 1:14 | 1:58 | faster than 99% |
| Run 7: | 4:37 | 5:41 | faster than 92% |
| Sandbag lunges: | 3:56 | 4:59 | faster than 83% |
| Run 8: | 5:24 | 6:27 | faster than 83% |
| Wall balls: | 4:15 | 6:16 | faster than 94% |
| Roxzone: | 3:59 | 6:17 | faster than 97% |
| Runs (8 km) | 35:35 | 44:23 | faster than 92% |
| Stations (8) | 26:49 | ||
| Finish | 1:06:20 | 1:26:09 | 83rd of 2,198 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 1:42 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:14 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:37 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:26 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 1:05 | Frankfurt 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:28 | Maastricht 2026 · best of 3 | 5:20 |
| Wall balls | 4:15 | Amsterdam 2024 · best of 3 | 7:03 |
| Runs (8 km) | 33:26 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 3:59 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luc Van Daal2 races
- Kevin Prevos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 52% |
| Push | 96% |
| Pull | 93% |
| BBJ | 94% |
| Row | 87% |
| Carry | 99% |
| Lunges | 83% |
| Wall balls | 94% |
| Roxzone | 98% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:48 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 35:39 running, 26:49 at the stations and 3:59 in the roxzone; the longest station was the row (4:26).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:44 |
| SkiErg | 4:25 | 4:25 |
| Run 2 | 4:14 | 5:17 |
| Sled push | 1:42 | 2:23 |
| Run 3 | 4:36 | 5:36 |
| Sled pull | 3:14 | 4:22 |
| Run 4 | 4:30 | 5:38 |
| Burpee broad jump | 3:37 | 5:37 |
| Run 5 | 4:51 | 5:50 |
| Row | 4:26 | 4:47 |
| Run 6 | 4:33 | 5:40 |
| Farmers carry | 1:14 | 1:58 |
| Run 7 | 4:37 | 5:41 |
| Sandbag lunges | 3:56 | 4:59 |
| Run 8 | 5:24 | 6:27 |
| Wall balls | 4:15 | 6:16 |
| Roxzone | 3:59 | 6:17 |
| Finish | 1:06:20 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:20.
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