IRL Mark Nangle
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Nangle at each race, oldest on the left; lower is faster.The best was 59:35 at Abu Dhabi (Jul 2025); Mark Nangle was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Pro Doubles Men | 59:35 |
| Abu Dhabi | Oct 2026 | Pro Doubles Men | 59:42 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
33rd of 149 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:35 | faster than 87% |
| SkiErg: | 3:39 | 3:53 | faster than 89% |
| Run 2: | 3:44 | 4:10 | faster than 75% |
| Sled push: | 2:01 | 2:08 | faster than 62% |
| Run 3: | 3:59 | 4:31 | faster than 71% |
| Sled pull: | 2:53 | 4:09 | faster than 95% |
| Run 4: | 4:01 | 4:29 | faster than 68% |
| Burpee broad jump: | 2:52 | 2:55 | faster than 52% |
| Run 5: | 4:06 | 4:35 | faster than 66% |
| Row: | 4:02 | 4:10 | faster than 68% |
| Run 6: | 3:57 | 4:36 | faster than 72% |
| Farmers carry: | 1:32 | 1:45 | faster than 89% |
| Run 7: | 4:02 | 4:33 | faster than 68% |
| Sandbag lunges: | 2:39 | 3:51 | faster than 94% |
| Run 8: | 4:23 | 4:58 | faster than 72% |
| Wall balls: | 3:26 | 3:57 | faster than 90% |
| Roxzone: | 4:33 | 5:24 | faster than 74% |
| Runs (8 km) | 32:11 | 36:35 | faster than 73% |
| Stations (8) | 23:04 | ||
| Finish | 59:42 | 1:08:38 | 33rd of 149 · faster than 78% |
8th of 50 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 50 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:45 | faster than 81% |
| SkiErg: | 3:35 | 3:50 | faster than 93% |
| Run 2: | 3:45 | 4:15 | faster than 79% |
| Sled push: | 2:23 | 2:14 | faster than 40% |
| Run 3: | 3:59 | 4:41 | faster than 81% |
| Sled pull: | 3:11 | 4:01 | faster than 91% |
| Run 4: | 3:52 | 4:41 | faster than 85% |
| Burpee broad jump: | 2:15 | 2:38 | faster than 77% |
| Run 5: | 4:01 | 4:42 | faster than 87% |
| Row: | 3:51 | 4:14 | faster than 89% |
| Run 6: | 3:58 | 4:42 | faster than 87% |
| Farmers carry: | 1:34 | 1:42 | faster than 59% |
| Run 7: | 4:08 | 4:43 | faster than 76% |
| Sandbag lunges: | 2:37 | 3:45 | fastest in the field |
| Run 8: | 4:22 | 5:21 | faster than 85% |
| Wall balls: | 3:43 | 4:19 | faster than 81% |
| Roxzone: | 4:21 | 5:32 | faster than 87% |
| Runs (8 km) | 32:09 | 37:44 | faster than 87% |
| Stations (8) | 23:09 | ||
| Finish | 59:35 | 1:10:30 | 8th of 50 · faster than 85% |
46th of 183 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:27 | faster than 58% |
| SkiErg: | 4:06 | 4:13 | faster than 69% |
| Run 2: | 4:22 | 4:37 | faster than 64% |
| Sled push: | 2:46 | 2:56 | faster than 59% |
| Run 3: | 4:38 | 5:02 | faster than 65% |
| Sled pull: | 5:06 | 5:33 | faster than 65% |
| Run 4: | 4:42 | 5:06 | faster than 67% |
| Burpee broad jump: | 4:11 | 4:50 | faster than 69% |
| Run 5: | 5:00 | 5:09 | faster than 57% |
| Row: | 4:21 | 4:33 | faster than 74% |
| Run 6: | 4:44 | 5:04 | faster than 67% |
| Farmers carry: | 2:12 | 2:03 | faster than 44% |
| Run 7: | 4:44 | 5:09 | faster than 74% |
| Sandbag lunges: | 4:27 | 5:01 | faster than 70% |
| Run 8: | 4:53 | 5:44 | faster than 80% |
| Wall balls: | 4:43 | 6:41 | faster than 92% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 36:25 | 39:37 | faster than 69% |
| Stations (8) | 31:52 | ||
| Finish | 1:12:34 | 1:21:40 | 46th of 183 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Christoph Schulte1 race
- Jesse Herbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 183 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 70% |
| Push | 60% |
| Pull | 65% |
| BBJ | 70% |
| Row | 75% |
| Carry | 44% |
| Lunges | 70% |
| Wall balls | 92% |
| Roxzone | 62% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 36:25 running, 31:52 at the stations and 4:17 in the roxzone; the longest station was the sled pull (5:06).Below, Typical Pro Men: 39:18 running, 35:50 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 3:27 |
| SkiErg | 4:06 | 4:13 |
| Run 2 | 4:22 | 4:37 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 4:38 | 5:02 |
| Sled pull | 5:06 | 5:33 |
| Run 4 | 4:42 | 5:06 |
| Burpee broad jump | 4:11 | 4:50 |
| Run 5 | 5:00 | 5:09 |
| Row | 4:21 | 4:33 |
| Run 6 | 4:44 | 5:04 |
| Farmers carry | 2:12 | 2:03 |
| Run 7 | 4:44 | 5:09 |
| Sandbag lunges | 4:27 | 5:01 |
| Run 8 | 4:53 | 5:44 |
| Wall balls | 4:43 | 6:41 |
| Roxzone | 4:17 | 4:37 |
| Finish | 1:12:34 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:34.
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