Athlete · Open Men · 30-34 ·

IRL

Mark McGrath

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:20 (Dublin 2024) · Doubles Men 1:07:42 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:20 best Open Men time · Dublin 2024 also raced Doubles Men: each has its own best below

top 6% best Open Men place · Dublin 2024 90th of 1,766 Open Men finishers there

1:07:42 latest race · Dublin 2025 first Doubles Men race Doubles Men with Aidan McGrath

Roxzone strongest segment · Dublin 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:20Dublin 2024 · 2 races Doubles Men1:07:42Dublin 2025 · 1 race · with Aidan McGrath

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:00 best 1:07:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Mark McGrath, Aidan McGrathwhat the whole field did →	Doubles Men · team 45-49	1:07:42	top 31% 511/1,676	34:28	29:59	3:19	splits SkiErg4:30Sled push2:15Sled pull3:27Burpee broad jump3:36Row4:39Farmers carry1:51Sandbag lunges4:31Wall balls5:10Run 13:04Run 24:43Run 34:40Run 44:42Run 54:47Run 64:37Run 74:41Run 83:18Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 30-34	1:12:20	top 15% 268/1,840	32:31	29:53	9:56	splits SkiErg4:13Sled push2:47Sled pull4:00Burpee broad jump2:23Row4:31Farmers carry2:48Sandbag lunges2:45Wall balls6:26Run 14:00Run 23:39Run 33:48Run 43:51Run 54:01Run 64:08Run 73:57Run 85:07Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 30-34	1:07:20	top 6% 90/1,766	33:42	30:23	3:20	splits SkiErg4:15Sled push2:28Sled pull3:40Burpee broad jump3:49Row4:26Farmers carry2:16Sandbag lunges3:47Wall balls5:42Run 12:47Run 24:24Run 34:29Run 44:43Run 54:46Run 64:43Run 74:37Run 83:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 69%

Sled pull faster than 88%

Burpee broad jump faster than 93%

Row faster than 89%

Farmers carry faster than 36%

Sandbag lunges faster than 90%

Wall balls faster than 72%

Roxzone faster than 99%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:14 faster

Sled pull 0:59 faster

Burpee broad jump 2:02 faster

Row 0:23 faster

Farmers carry 0:11 slower

Sandbag lunges 1:16 faster

Wall balls 0:58 faster

Roxzone 1:47 faster

Runs (8 km) 8:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:07:20

2:474:154:242:284:293:404:433:494:464:264:432:164:373:473:165:423:20

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown