NZL Mark Matthews
4 HYROX races over 2 seasons. Best Pro Men time: 1:11:11 at İzmir 2026. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Matthews at each race, oldest on the left; lower is faster.The best was 1:11:11 at İzmir (Sep 2026); Mark Matthews was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:16:54 |
| Poznań | Dec 2025 | Pro Men | 1:11:19 |
| Copenhagen | Mar 2026 | Pro Men | 1:20:21 |
| İzmir | Sep 2026 | Pro Men | 1:11:11 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:43 faster (1:16:54 to 1:11:11).
4 results at 4 races
20th of 66 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 66 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:45 | faster than 38% |
| SkiErg: | 4:22 | 4:16 | faster than 38% |
| Run 2: | 4:01 | 4:03 | faster than 52% |
| Sled push: | 3:46 | 4:11 | faster than 76% |
| Run 3: | 4:19 | 4:29 | faster than 58% |
| Sled pull: | 4:23 | 5:11 | faster than 81% |
| Run 4: | 4:09 | 4:25 | faster than 64% |
| Burpee broad jump: | 3:19 | 3:54 | faster than 72% |
| Run 5: | 4:17 | 4:27 | faster than 61% |
| Row: | 4:29 | 4:30 | faster than 50% |
| Run 6: | 4:13 | 4:26 | faster than 61% |
| Farmers carry: | 1:50 | 2:09 | faster than 72% |
| Run 7: | 4:21 | 4:29 | faster than 60% |
| Sandbag lunges: | 4:05 | 4:37 | faster than 67% |
| Run 8: | 4:41 | 4:47 | faster than 58% |
| Wall balls: | 5:38 | 6:12 | faster than 66% |
| Roxzone: | 4:35 | 5:01 | faster than 66% |
| Runs (8 km) | 34:48 | 35:51 | faster than 56% |
| Stations (8) | 31:52 | ||
| Finish | 1:11:11 | 1:16:00 | 20th of 66 · faster than 70% |
227th of 365 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:22 | 6:13 | faster than 41% |
| SkiErg: | 4:22 | 4:17 | faster than 37% |
| Run 2: | 3:48 | 3:55 | faster than 60% |
| Sled push: | 3:10 | 3:19 | faster than 59% |
| Run 3: | 4:07 | 4:12 | faster than 54% |
| Sled pull: | 6:14 | 4:48 | faster than 17% |
| Run 4: | 4:09 | 4:14 | faster than 56% |
| Burpee broad jump: | 3:40 | 4:06 | faster than 67% |
| Run 5: | 4:14 | 4:18 | faster than 56% |
| Row: | 4:32 | 4:29 | faster than 45% |
| Run 6: | 4:12 | 4:13 | faster than 52% |
| Farmers carry: | 5:16 | 2:00 | faster than 0% |
| Run 7: | 4:22 | 4:17 | faster than 45% |
| Sandbag lunges: | 4:19 | 4:35 | faster than 60% |
| Run 8: | 4:52 | 4:38 | faster than 37% |
| Wall balls: | 7:07 | 6:12 | faster than 29% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 36:02 | 36:06 | faster than 50% |
| Stations (8) | 38:40 | ||
| Finish | 1:20:21 | 1:16:32 | 227th of 365 · faster than 37% |
107th of 345 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:14 | faster than 54% |
| SkiErg: | 4:17 | 4:20 | faster than 60% |
| Run 2: | 4:01 | 4:16 | faster than 66% |
| Sled push: | 2:58 | 3:19 | faster than 76% |
| Run 3: | 4:11 | 4:35 | faster than 74% |
| Sled pull: | 4:16 | 5:13 | faster than 83% |
| Run 4: | 4:15 | 4:36 | faster than 71% |
| Burpee broad jump: | 4:03 | 4:22 | faster than 63% |
| Run 5: | 4:13 | 4:41 | faster than 75% |
| Row: | 4:33 | 4:35 | faster than 54% |
| Run 6: | 4:18 | 4:36 | faster than 64% |
| Farmers carry: | 2:15 | 2:01 | faster than 35% |
| Run 7: | 4:19 | 4:38 | faster than 68% |
| Sandbag lunges: | 4:21 | 4:53 | faster than 69% |
| Run 8: | 4:41 | 4:57 | faster than 63% |
| Wall balls: | 6:05 | 6:25 | faster than 56% |
| Roxzone: | 4:35 | 4:32 | faster than 49% |
| Runs (8 km) | 34:03 | 36:40 | faster than 69% |
| Stations (8) | 32:48 | ||
| Finish | 1:11:19 | 1:17:10 | 107th of 345 · faster than 69% |
198th of 350 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:40 | faster than 38% |
| SkiErg: | 4:18 | 4:13 | faster than 36% |
| Run 2: | 4:32 | 4:30 | faster than 46% |
| Sled push: | 2:47 | 3:10 | faster than 77% |
| Run 3: | 4:55 | 4:52 | faster than 46% |
| Sled pull: | 4:28 | 5:17 | faster than 75% |
| Run 4: | 4:57 | 4:57 | faster than 50% |
| Burpee broad jump: | 4:07 | 4:10 | faster than 52% |
| Run 5: | 5:00 | 5:02 | faster than 52% |
| Row: | 4:29 | 4:30 | faster than 53% |
| Run 6: | 4:48 | 4:54 | faster than 59% |
| Farmers carry: | 2:17 | 2:00 | faster than 33% |
| Run 7: | 4:54 | 5:00 | faster than 58% |
| Sandbag lunges: | 4:13 | 4:33 | faster than 63% |
| Run 8: | 3:37 | 3:35 | faster than 47% |
| Wall balls: | 10:48 | 6:36 | faster than 9% |
| Roxzone: | 4:07 | 3:46 | faster than 38% |
| Runs (8 km) | 35:25 | 35:32 | faster than 52% |
| Stations (8) | 37:27 | ||
| Finish | 1:16:54 | 1:14:28 | 198th of 350 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Poznań 2025 · best of 4 | 4:17 |
| Sled push | 2:47 | Dublin 2025 · best of 4 | 3:45 |
| Sled pull | 4:16 | Poznań 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:19 | İzmir 2026 · best of 4 | 4:25 |
| Row | 4:29 | İzmir 2026 · best of 4 | 4:35 |
| Farmers carry | 1:50 | İzmir 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:05 | İzmir 2026 · best of 4 | 5:03 |
| Wall balls | 5:38 | İzmir 2026 · best of 4 | 6:49 |
| Runs (8 km) | 34:03 | Poznań 2025 · best of 4 | 36:58 |
| Roxzone | 4:07 | Dublin 2025 · best of 3 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
İzmir 2026, against 66 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 38% |
| Push | 77% |
| Pull | 82% |
| BBJ | 72% |
| Row | 51% |
| Carry | 72% |
| Lunges | 68% |
| Wall balls | 66% |
| Roxzone | 66% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 34:51 running, 31:52 at the stations and 4:35 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Pro Men: 35:49 running, 35:00 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 4:50 | 4:45 |
| SkiErg | 4:22 | 4:16 |
| Run 2 | 4:01 | 4:03 |
| Sled push | 3:46 | 4:11 |
| Run 3 | 4:19 | 4:29 |
| Sled pull | 4:23 | 5:11 |
| Run 4 | 4:09 | 4:25 |
| Burpee broad jump | 3:19 | 3:54 |
| Run 5 | 4:17 | 4:27 |
| Row | 4:29 | 4:30 |
| Run 6 | 4:13 | 4:26 |
| Farmers carry | 1:50 | 2:09 |
| Run 7 | 4:21 | 4:29 |
| Sandbag lunges | 4:05 | 4:37 |
| Run 8 | 4:41 | 4:47 |
| Wall balls | 5:38 | 6:12 |
| Roxzone | 4:35 | 5:01 |
| Finish | 1:11:11 | 1:16:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
