GBR Mark Macdonald
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:07:38 (Manchester 2026) · Pro Doubles Men 1:00:52 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:35 faster (1:09:13 to 1:07:38).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Ross Montgomery, Mark Macdonaldwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:52 | top 34% 113/336 | 34:44 | 23:06 | 3:07 | splitsSkiErg3:42Sled push1:47Sled pull2:57Burpee broad jump2:19Row4:03Farmers carry1:32Sandbag lunges2:57Wall balls3:49Run 14:15Run 24:06Run 34:17Run 44:20Run 54:18Run 64:20Run 74:21Run 84:51Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:07:38 | top 25% 109/444 | 33:51 | 30:12 | 3:40 | splitsSkiErg3:55Sled push2:44Sled pull4:02Burpee broad jump4:18Row4:21Farmers carry1:54Sandbag lunges4:38Wall balls4:20Run 12:57Run 24:10Run 34:26Run 44:41Run 54:40Run 64:36Run 74:39Run 83:45Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:09:08 | top 32% 135/434 | 33:14 | 31:13 | 4:45 | splitsSkiErg4:06Sled push3:22Sled pull4:17Burpee broad jump4:27Row4:17Farmers carry1:49Sandbag lunges4:05Wall balls4:50Run 14:32Run 23:54Run 34:08Run 44:09Run 54:25Run 64:04Run 74:01Run 84:05Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:09:13 | top 37% 89/245 | 34:50 | 30:41 | 3:46 | splitsSkiErg3:59Sled push2:54Sled pull4:13Burpee broad jump4:19Row4:25Farmers carry1:45Sandbag lunges4:18Wall balls4:48Run 12:57Run 24:15Run 34:45Run 44:43Run 55:02Run 64:41Run 74:39Run 83:50Full report for this race → |
| Manchester 2024 9 Nov 2024team: Mark Macdonald, Finlay Macraewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:25 | 31st of 83 | 34:48 | 23:29 | 4:13 | splitsSkiErg3:40Sled push1:41Sled pull3:12Burpee broad jump2:37Row3:55Farmers carry1:30Sandbag lunges3:20Wall balls3:34Run 13:05Run 24:17Run 34:36Run 44:31Run 54:40Run 64:33Run 74:29Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 444 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
