GBR Mark Macdonald
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Macdonald at each race, oldest on the left; lower is faster.The best was 1:07:38 at Manchester (Jan 2026); Mark Macdonald was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:09:13 |
| Birmingham | Oct 2025 | Pro Men | 1:09:08 |
| Manchester | Jan 2026 | Pro Men | 1:07:38 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:35 faster (1:09:13 to 1:07:38).
This line shows the finish time of Mark Macdonald at each race, oldest on the left; lower is faster.The best was 1:00:52 at Glasgow (Mar 2026); Mark Macdonald was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 1:02:25 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:00:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
113th of 336 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:15 | faster than 49% |
| SkiErg: | 3:42 | 3:48 | faster than 70% |
| Run 2: | 4:06 | 4:05 | faster than 47% |
| Sled push: | 1:47 | 2:03 | faster than 85% |
| Run 3: | 4:17 | 4:18 | faster than 53% |
| Sled pull: | 2:57 | 3:27 | faster than 85% |
| Run 4: | 4:20 | 4:18 | faster than 46% |
| Burpee broad jump: | 2:19 | 2:32 | faster than 63% |
| Run 5: | 4:18 | 4:23 | faster than 56% |
| Row: | 4:03 | 4:13 | faster than 79% |
| Run 6: | 4:20 | 4:21 | faster than 50% |
| Farmers carry: | 1:32 | 1:38 | faster than 78% |
| Run 7: | 4:21 | 4:25 | faster than 53% |
| Sandbag lunges: | 2:57 | 3:23 | faster than 72% |
| Run 8: | 4:51 | 4:56 | faster than 55% |
| Wall balls: | 3:49 | 4:12 | faster than 81% |
| Roxzone: | 3:07 | 3:23 | faster than 68% |
| Runs (8 km) | 34:44 | 35:00 | faster than 51% |
| Stations (8) | 23:06 | ||
| Finish | 1:00:52 | 1:04:18 | 113th of 336 · faster than 66% |
109th of 444 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:02 | faster than 60% |
| SkiErg: | 3:55 | 4:06 | faster than 85% |
| Run 2: | 4:10 | 4:22 | faster than 66% |
| Sled push: | 2:44 | 3:28 | faster than 91% |
| Run 3: | 4:26 | 4:44 | faster than 69% |
| Sled pull: | 4:02 | 5:02 | faster than 85% |
| Run 4: | 4:41 | 4:46 | faster than 58% |
| Burpee broad jump: | 4:18 | 4:14 | faster than 47% |
| Run 5: | 4:40 | 4:50 | faster than 60% |
| Row: | 4:21 | 4:24 | faster than 60% |
| Run 6: | 4:36 | 4:45 | faster than 59% |
| Farmers carry: | 1:54 | 2:02 | faster than 62% |
| Run 7: | 4:39 | 4:49 | faster than 61% |
| Sandbag lunges: | 4:38 | 4:55 | faster than 59% |
| Run 8: | 3:45 | 4:04 | faster than 72% |
| Wall balls: | 4:20 | 6:25 | faster than 93% |
| Roxzone: | 3:40 | 4:13 | faster than 80% |
| Runs (8 km) | 33:51 | 35:30 | faster than 65% |
| Stations (8) | 30:12 | ||
| Finish | 1:07:38 | 1:15:00 | 109th of 444 · faster than 75% |
135th of 434 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:29 | faster than 45% |
| SkiErg: | 4:06 | 4:12 | faster than 72% |
| Run 2: | 3:54 | 3:50 | faster than 45% |
| Sled push: | 3:22 | 3:47 | faster than 65% |
| Run 3: | 4:08 | 4:07 | faster than 49% |
| Sled pull: | 4:17 | 5:30 | faster than 87% |
| Run 4: | 4:09 | 4:11 | faster than 52% |
| Burpee broad jump: | 4:27 | 4:01 | faster than 36% |
| Run 5: | 4:25 | 4:16 | faster than 42% |
| Row: | 4:17 | 4:26 | faster than 76% |
| Run 6: | 4:04 | 4:11 | faster than 57% |
| Farmers carry: | 1:49 | 1:59 | faster than 66% |
| Run 7: | 4:01 | 4:14 | faster than 63% |
| Sandbag lunges: | 4:05 | 4:30 | faster than 66% |
| Run 8: | 4:05 | 4:22 | faster than 67% |
| Wall balls: | 4:50 | 6:21 | faster than 86% |
| Roxzone: | 4:45 | 5:15 | faster than 71% |
| Runs (8 km) | 33:14 | 33:47 | faster than 54% |
| Stations (8) | 31:13 | ||
| Finish | 1:09:08 | 1:14:19 | 135th of 434 · faster than 69% |
89th of 245 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:08 | faster than 67% |
| SkiErg: | 3:59 | 4:06 | faster than 74% |
| Run 2: | 4:15 | 4:26 | faster than 64% |
| Sled push: | 2:54 | 3:11 | faster than 75% |
| Run 3: | 4:45 | 4:42 | faster than 46% |
| Sled pull: | 4:13 | 4:46 | faster than 74% |
| Run 4: | 4:43 | 4:41 | faster than 47% |
| Burpee broad jump: | 4:19 | 3:58 | faster than 38% |
| Run 5: | 5:02 | 4:52 | faster than 41% |
| Row: | 4:25 | 4:24 | faster than 47% |
| Run 6: | 4:41 | 4:43 | faster than 53% |
| Farmers carry: | 1:45 | 1:57 | faster than 72% |
| Run 7: | 4:39 | 4:50 | faster than 57% |
| Sandbag lunges: | 4:18 | 4:37 | faster than 64% |
| Run 8: | 3:50 | 4:02 | faster than 59% |
| Wall balls: | 4:48 | 6:01 | faster than 78% |
| Roxzone: | 3:46 | 3:58 | faster than 61% |
| Runs (8 km) | 34:50 | 35:38 | faster than 58% |
| Stations (8) | 30:41 | ||
| Finish | 1:09:13 | 1:13:18 | 89th of 245 · faster than 63% |
31st of 83 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:05 | faster than 52% |
| SkiErg: | 3:40 | 3:35 | faster than 35% |
| Run 2: | 4:17 | 4:21 | faster than 57% |
| Sled push: | 1:41 | 1:41 | faster than 50% |
| Run 3: | 4:36 | 4:37 | faster than 51% |
| Sled pull: | 3:12 | 3:27 | faster than 73% |
| Run 4: | 4:31 | 4:38 | faster than 60% |
| Burpee broad jump: | 2:37 | 2:30 | faster than 41% |
| Run 5: | 4:40 | 4:42 | faster than 53% |
| Row: | 3:55 | 4:01 | faster than 60% |
| Run 6: | 4:33 | 4:38 | faster than 55% |
| Farmers carry: | 1:30 | 1:31 | faster than 57% |
| Run 7: | 4:29 | 4:44 | faster than 70% |
| Sandbag lunges: | 3:20 | 3:20 | faster than 52% |
| Run 8: | 4:41 | 4:54 | faster than 65% |
| Wall balls: | 3:34 | 3:46 | faster than 71% |
| Roxzone: | 4:13 | 4:12 | faster than 48% |
| Runs (8 km) | 34:48 | 35:41 | faster than 62% |
| Stations (8) | 23:29 | ||
| Finish | 1:02:25 | 1:04:20 | 31st of 83 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Manchester 2026 · best of 3 | 4:17 |
| Sled push | 2:44 | Manchester 2026 · best of 3 | 3:45 |
| Sled pull | 4:02 | Manchester 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:18 | Manchester 2026 · best of 3 | 4:25 |
| Row | 4:17 | Birmingham 2025 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | Birmingham 2025 · best of 3 | 5:03 |
| Wall balls | 4:20 | Manchester 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:14 | Birmingham 2025 · best of 3 | 36:58 |
| Roxzone | 3:40 | Manchester 2026 · best of 3 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ben Adams1 race
- Finlay Macrae1 race
- Jonathan Ricetti1 race
- Kyle Jeffers1 race
- Ross Montgomery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 444 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 86% |
| Push | 92% |
| Pull | 86% |
| BBJ | 48% |
| Row | 60% |
| Carry | 63% |
| Lunges | 60% |
| Wall balls | 93% |
| Roxzone | 80% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:05 faster); weakest: Burpee broad jump (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 33:54 running, 30:11 at the stations and 3:40 in the roxzone; the longest station was the sandbag lunges (4:38).Below, Typical Pro Men: 35:22 running, 34:36 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 2:57 | 3:02 |
| SkiErg | 3:55 | 4:06 |
| Run 2 | 4:10 | 4:22 |
| Sled push | 2:44 | 3:28 |
| Run 3 | 4:26 | 4:44 |
| Sled pull | 4:02 | 5:02 |
| Run 4 | 4:41 | 4:46 |
| Burpee broad jump | 4:18 | 4:14 |
| Run 5 | 4:40 | 4:50 |
| Row | 4:21 | 4:24 |
| Run 6 | 4:36 | 4:45 |
| Farmers carry | 1:54 | 2:02 |
| Run 7 | 4:39 | 4:49 |
| Sandbag lunges | 4:38 | 4:55 |
| Run 8 | 3:45 | 4:04 |
| Wall balls | 4:20 | 6:25 |
| Roxzone | 3:40 | 4:13 |
| Finish | 1:07:38 | 1:15:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:38.
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