GBR Mark Locke
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Locke at each race, oldest on the left; lower is faster.The best was 1:36:45 at Glasgow (Mar 2025); Mark Locke was 12:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:36:45 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:49:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,076th of 2,158 Doubles Mixed (faster than 3%). Against the 66 who finished around 1:46:01: most time gained on the eight runs (3:21), most lost on wall balls (2:37). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 5:59 | faster than 10% |
| SkiErg: | 5:03 | 4:18 | faster than 1% |
| Run 2: | 6:11 | 5:06 | faster than 10% |
| Sled push: | 5:18 | 2:18 | faster than 0% |
| Run 3: | 6:20 | 5:21 | faster than 14% |
| Sled pull: | 7:13 | 4:01 | faster than 1% |
| Run 4: | 6:26 | 5:23 | faster than 14% |
| Burpee broad jump: | 5:20 | 3:32 | faster than 8% |
| Run 5: | 6:49 | 5:30 | faster than 11% |
| Row: | 6:14 | 4:43 | faster than 0% |
| Run 6: | 6:31 | 5:25 | faster than 14% |
| Farmers carry: | 2:09 | 1:47 | faster than 11% |
| Run 7: | 6:41 | 5:26 | faster than 12% |
| Sandbag lunges: | 6:20 | 3:52 | faster than 3% |
| Run 8: | 7:17 | 5:27 | faster than 8% |
| Wall balls: | 9:13 | 4:39 | faster than 2% |
| Roxzone: | 8:56 | 6:30 | faster than 10% |
| Runs (8 km) | 53:26 | 43:41 | faster than 11% |
| Stations (8) | 46:50 | ||
| Finish | 1:49:10 | 1:19:51 | 2076th of 2,158 · faster than 3% |
1,490th of 1,712 Doubles Mixed (faster than 12%). Against the 53 who finished around 1:35:22: most time gained on the eight runs (1:09), most lost on sandbag lunges (2:11). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:16 | faster than 26% |
| SkiErg: | 4:41 | 4:11 | faster than 5% |
| Run 2: | 6:39 | 5:51 | faster than 22% |
| Sled push: | 3:14 | 2:02 | faster than 1% |
| Run 3: | 6:52 | 6:07 | faster than 23% |
| Sled pull: | 5:32 | 3:36 | faster than 2% |
| Run 4: | 7:00 | 6:08 | faster than 21% |
| Burpee broad jump: | 4:03 | 3:33 | faster than 30% |
| Run 5: | 7:30 | 6:19 | faster than 17% |
| Row: | 5:41 | 4:42 | faster than 1% |
| Run 6: | 7:08 | 6:13 | faster than 21% |
| Farmers carry: | 2:00 | 1:45 | faster than 21% |
| Run 7: | 7:26 | 6:16 | faster than 18% |
| Sandbag lunges: | 7:14 | 3:59 | faster than 1% |
| Run 8: | 5:59 | 5:00 | faster than 22% |
| Wall balls: | 5:20 | 4:28 | faster than 20% |
| Roxzone: | 5:53 | 5:04 | faster than 29% |
| Runs (8 km) | 53:11 | 46:33 | faster than 21% |
| Stations (8) | 37:45 | ||
| Finish | 1:36:45 | 1:20:29 | 1490th of 1,712 · faster than 12% |
2,488th of 2,732 Open Men (faster than 8%). Against the 81 who finished around 1:48:38: most time gained on the eight runs (3:15), most lost on sled pull (2:04). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:16 | faster than 28% |
| SkiErg: | 5:23 | 4:23 | faster than 1% |
| Run 2: | 5:13 | 4:36 | faster than 21% |
| Sled push: | 4:24 | 2:51 | faster than 3% |
| Run 3: | 5:29 | 4:54 | faster than 23% |
| Sled pull: | 8:27 | 4:53 | faster than 1% |
| Run 4: | 5:37 | 4:58 | faster than 21% |
| Burpee broad jump: | 7:53 | 5:51 | faster than 17% |
| Run 5: | 5:38 | 5:10 | faster than 29% |
| Row: | 5:43 | 4:46 | faster than 3% |
| Run 6: | 5:34 | 5:02 | faster than 25% |
| Farmers carry: | 4:30 | 2:06 | faster than 0% |
| Run 7: | 5:37 | 5:02 | faster than 24% |
| Sandbag lunges: | 7:35 | 5:05 | faster than 9% |
| Run 8: | 7:41 | 5:32 | faster than 8% |
| Wall balls: | 8:21 | 6:43 | faster than 24% |
| Roxzone: | 11:12 | 7:31 | faster than 8% |
| Runs (8 km) | 46:28 | 40:42 | faster than 20% |
| Stations (8) | 52:16 | ||
| Finish | 1:49:52 | 1:25:29 | 2488th of 2,732 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michelle Locke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 25% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 1% |
| Push | 4% |
| Pull | 2% |
| BBJ | 17% |
| Row | 4% |
| Carry | 0% |
| Lunges | 10% |
| Wall balls | 25% |
| Roxzone | 8% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 25%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Row (0:57 slower); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 46:32 running, 52:16 at the stations and 11:12 in the roxzone; the longest station was the sled pull (8:27) and the shortest the sled push (4:24).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:16 |
| SkiErg | 5:23 | 4:23 |
| Run 2 | 5:13 | 4:36 |
| Sled push | 4:24 | 2:51 |
| Run 3 | 5:29 | 4:54 |
| Sled pull | 8:27 | 4:53 |
| Run 4 | 5:37 | 4:58 |
| Burpee broad jump | 7:53 | 5:51 |
| Run 5 | 5:38 | 5:10 |
| Row | 5:43 | 4:46 |
| Run 6 | 5:34 | 5:02 |
| Farmers carry | 4:30 | 2:06 |
| Run 7 | 5:37 | 5:02 |
| Sandbag lunges | 7:35 | 5:05 |
| Run 8 | 7:41 | 5:32 |
| Wall balls | 8:21 | 6:43 |
| Roxzone | 11:12 | 7:31 |
| Finish | 1:49:52 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:41 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
