GBR Mark Locke
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:49:52 (Birmingham 2024) · Doubles Mixed 1:36:45 (Glasgow 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 25 Oct 2025team: Michelle Locke, Mark Lockewhat the whole field did → | Doubles Mixed · team 45-49 | 1:49:10 | 2075th of 2,158 | 53:26 | 46:50 | 8:56 | splitsSkiErg5:03Sled push5:18Sled pull7:13Burpee broad jump5:20Row6:14Farmers carry2:09Sandbag lunges6:20Wall balls9:13Run 17:14Run 26:11Run 36:20Run 46:26Run 56:49Run 66:31Run 76:41Run 87:17Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Michelle Locke, Mark Lockewhat the whole field did → | Doubles Mixed · team 40-49 | 1:36:45 | 1490th of 1,712 | 53:11 | 37:45 | 5:53 | splitsSkiErg4:41Sled push3:14Sled pull5:32Burpee broad jump4:03Row5:41Farmers carry2:00Sandbag lunges7:14Wall balls5:20Run 14:40Run 26:39Run 36:52Run 47:00Run 57:30Run 67:08Run 77:26Run 85:59Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 45-49 | 1:49:52 | 2487th of 2,732 | 46:28 | 52:16 | 11:12 | splitsSkiErg5:23Sled push4:24Sled pull8:27Burpee broad jump7:53Row5:43Farmers carry4:30Sandbag lunges7:35Wall balls8:21Run 15:43Run 25:13Run 35:29Run 45:37Run 55:38Run 65:34Run 75:37Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:41 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
