CAN Mark Kyriacou
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Kyriacou at each race, oldest on the left; lower is faster.The best was 1:15:20 at Ottawa (May 2026); Mark Kyriacou was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Men | 1:25:39 |
| Ottawa | May 2026 | Doubles Men | 1:15:20 |
| tampa | Oct 2026 | Doubles Men | 1:15:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
516th of 1,352 Doubles Men (faster than 61%). Against the 41 who finished around 1:16:33: most time gained on the eight runs (1:47), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:14 | faster than 43% |
| SkiErg: | 4:18 | 4:08 | faster than 27% |
| Run 2: | 4:58 | 5:16 | faster than 63% |
| Sled push: | 1:49 | 1:48 | faster than 48% |
| Run 3: | 5:01 | 5:41 | faster than 77% |
| Sled pull: | 3:03 | 3:22 | faster than 70% |
| Run 4: | 5:02 | 5:39 | faster than 75% |
| Burpee broad jump: | 3:48 | 3:17 | faster than 29% |
| Run 5: | 5:04 | 5:45 | faster than 77% |
| Row: | 4:38 | 4:32 | faster than 39% |
| Run 6: | 5:14 | 5:37 | faster than 66% |
| Farmers carry: | 1:39 | 1:45 | faster than 67% |
| Run 7: | 5:08 | 5:34 | faster than 68% |
| Sandbag lunges: | 3:57 | 3:39 | faster than 36% |
| Run 8: | 5:11 | 5:38 | faster than 67% |
| Wall balls: | 4:24 | 4:32 | faster than 57% |
| Roxzone: | 7:30 | 7:20 | faster than 47% |
| Runs (8 km) | 40:55 | 44:37 | faster than 70% |
| Stations (8) | 27:36 | ||
| Finish | 1:15:58 | 1:19:50 | 516th of 1,352 · faster than 61% |
312th of 843 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:13 | faster than 47% |
| SkiErg: | 4:10 | 4:02 | faster than 32% |
| Run 2: | 4:57 | 5:18 | faster than 69% |
| Sled push: | 1:50 | 1:49 | faster than 48% |
| Run 3: | 5:16 | 5:43 | faster than 70% |
| Sled pull: | 2:37 | 3:29 | faster than 93% |
| Run 4: | 5:13 | 5:41 | faster than 73% |
| Burpee broad jump: | 3:59 | 3:16 | faster than 22% |
| Run 5: | 5:07 | 5:47 | faster than 79% |
| Row: | 4:25 | 4:25 | faster than 51% |
| Run 6: | 5:18 | 5:44 | faster than 69% |
| Farmers carry: | 1:41 | 1:45 | faster than 62% |
| Run 7: | 5:39 | 5:45 | faster than 54% |
| Sandbag lunges: | 4:26 | 3:34 | faster than 19% |
| Run 8: | 5:20 | 6:04 | faster than 77% |
| Wall balls: | 5:03 | 4:31 | faster than 29% |
| Roxzone: | 5:10 | 6:05 | faster than 74% |
| Runs (8 km) | 42:04 | 45:27 | faster than 71% |
| Stations (8) | 28:11 | ||
| Finish | 1:15:20 | 1:18:46 | 312th of 843 · faster than 63% |
848th of 984 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:07 | faster than 17% |
| SkiErg: | 5:06 | 4:34 | faster than 8% |
| Run 2: | 7:19 | 6:00 | faster than 16% |
| Sled push: | 2:29 | 2:12 | faster than 29% |
| Run 3: | 7:19 | 6:24 | faster than 22% |
| Sled pull: | 6:15 | 4:18 | faster than 6% |
| Run 4: | 7:40 | 6:25 | faster than 17% |
| Burpee broad jump: | 6:03 | 3:43 | faster than 5% |
| Run 5: | 7:50 | 6:41 | faster than 21% |
| Row: | 5:57 | 4:59 | faster than 4% |
| Run 6: | 7:48 | 6:29 | faster than 18% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 7:49 | 6:34 | faster than 22% |
| Sandbag lunges: | 6:21 | 4:01 | faster than 5% |
| Run 8: | 6:30 | 5:42 | faster than 32% |
| Wall balls: | 7:33 | 4:55 | faster than 10% |
| Roxzone: | 8:39 | 7:03 | faster than 24% |
| Runs (8 km) | 58:09 | 50:00 | faster than 21% |
| Stations (8) | 41:35 | ||
| Finish | 1:48:17 | 1:27:54 | 848th of 984 · faster than 13% |
1,590th of 1,865 Open Men (faster than 14%). Against the 52 who finished around 1:46:05: most time gained on the eight runs (2:27), most lost on wall balls (2:31). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 5:28 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:04 | faster than 14% |
| SkiErg: | 5:23 | 4:32 | faster than 2% |
| Run 2: | 5:31 | 4:51 | faster than 22% |
| Sled push: | 2:26 | 2:27 | faster than 52% |
| Run 3: | 5:21 | 5:03 | faster than 35% |
| Sled pull: | 6:02 | 4:04 | faster than 6% |
| Run 4: | 5:49 | 5:10 | faster than 25% |
| Burpee broad jump: | 7:08 | 5:23 | faster than 19% |
| Run 5: | 6:03 | 5:23 | faster than 28% |
| Row: | 5:58 | 4:51 | faster than 3% |
| Run 6: | 6:09 | 5:16 | faster than 21% |
| Farmers carry: | 2:24 | 2:20 | faster than 46% |
| Run 7: | 6:24 | 5:16 | faster than 19% |
| Sandbag lunges: | 9:07 | 5:17 | faster than 4% |
| Run 8: | 8:55 | 7:09 | faster than 23% |
| Wall balls: | 12:01 | 6:53 | faster than 6% |
| Roxzone: | 6:15 | 5:45 | faster than 41% |
| Runs (8 km) | 50:07 | 42:28 | faster than 27% |
| Stations (8) | 50:29 | ||
| Finish | 1:46:45 | 1:26:41 | 1590th of 1,865 · faster than 14% |
250th of 346 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:33 | faster than 49% |
| SkiErg: | 3:55 | 4:04 | faster than 73% |
| Run 2: | 5:20 | 4:59 | faster than 30% |
| Sled push: | 2:07 | 1:47 | faster than 20% |
| Run 3: | 5:47 | 5:19 | faster than 29% |
| Sled pull: | 3:18 | 3:22 | faster than 55% |
| Run 4: | 5:28 | 5:24 | faster than 46% |
| Burpee broad jump: | 4:26 | 3:04 | faster than 8% |
| Run 5: | 5:48 | 5:29 | faster than 35% |
| Row: | 4:50 | 4:41 | faster than 35% |
| Run 6: | 5:41 | 5:17 | faster than 35% |
| Farmers carry: | 1:35 | 1:37 | faster than 57% |
| Run 7: | 5:38 | 5:23 | faster than 38% |
| Sandbag lunges: | 4:55 | 3:29 | faster than 8% |
| Run 8: | 6:37 | 6:06 | faster than 35% |
| Wall balls: | 4:44 | 4:11 | faster than 22% |
| Roxzone: | 10:05 | 8:08 | faster than 23% |
| Runs (8 km) | 45:48 | 43:29 | faster than 37% |
| Stations (8) | 29:50 | ||
| Finish | 1:25:39 | 1:18:56 | 250th of 346 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Chris Kehagias2 races
- John Kehagias1 race
- Maria Kyriacou1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 3% |
| Push | 52% |
| Pull | 6% |
| BBJ | 19% |
| Row | 4% |
| Carry | 47% |
| Lunges | 4% |
| Wall balls | 7% |
| Roxzone | 42% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (7:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 50:11 running, 50:29 at the stations and 6:15 in the roxzone; the longest station was the wall balls (12:01).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 5:04 |
| SkiErg | 5:23 | 4:32 |
| Run 2 | 5:31 | 4:51 |
| Sled push | 2:26 | 2:27 |
| Run 3 | 5:21 | 5:03 |
| Sled pull | 6:02 | 4:04 |
| Run 4 | 5:49 | 5:10 |
| Burpee broad jump | 7:08 | 5:23 |
| Run 5 | 6:03 | 5:23 |
| Row | 5:58 | 4:51 |
| Run 6 | 6:09 | 5:16 |
| Farmers carry | 2:24 | 2:20 |
| Run 7 | 6:24 | 5:16 |
| Sandbag lunges | 9:07 | 5:17 |
| Run 8 | 8:55 | 7:09 |
| Wall balls | 12:01 | 6:53 |
| Roxzone | 6:15 | 5:45 |
| Finish | 1:46:45 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:08 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
