GBR Mark Goff
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Goff at each race, oldest on the left; lower is faster.The best was 1:39:14 at London (Dec 2024); Mark Goff was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:43:28 |
| London | Dec 2024 | Open Men | 1:39:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,130th of 3,927 Doubles Men (faster than 20%). Against the 121 who finished around 1:21:10: most time gained on the roxzone (0:26), most lost on the eight runs (0:51). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:18 | faster than 11% |
| SkiErg: | 4:23 | 4:19 | faster than 42% |
| Run 2: | 4:29 | 3:48 | faster than 15% |
| Sled push: | 1:58 | 1:45 | faster than 22% |
| Run 3: | 4:31 | 4:00 | faster than 23% |
| Sled pull: | 3:47 | 3:17 | faster than 21% |
| Run 4: | 4:34 | 4:03 | faster than 23% |
| Burpee broad jump: | 4:09 | 3:12 | faster than 14% |
| Run 5: | 4:47 | 4:08 | faster than 20% |
| Row: | 4:51 | 4:33 | faster than 21% |
| Run 6: | 4:44 | 4:06 | faster than 20% |
| Farmers carry: | 1:50 | 1:34 | faster than 18% |
| Run 7: | 4:43 | 4:07 | faster than 21% |
| Sandbag lunges: | 3:47 | 3:32 | faster than 37% |
| Run 8: | 6:59 | 5:39 | faster than 14% |
| Wall balls: | 5:05 | 4:34 | faster than 29% |
| Roxzone: | 12:32 | 11:04 | faster than 26% |
| Runs (8 km) | 38:43 | 33:15 | faster than 18% |
| Stations (8) | 29:50 | ||
| Finish | 1:21:00 | 1:11:24 | 3130th of 3,927 · faster than 20% |
1,868th of 2,324 Open Men (faster than 19%). Against the 70 who finished around 1:38:56: most time gained on the roxzone (1:14), most lost on sandbag lunges (1:40). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:45 | faster than 32% |
| SkiErg: | 4:47 | 4:25 | faster than 13% |
| Run 2: | 4:30 | 4:21 | faster than 40% |
| Sled push: | 3:15 | 3:04 | faster than 40% |
| Run 3: | 4:52 | 4:41 | faster than 38% |
| Sled pull: | 6:24 | 5:03 | faster than 19% |
| Run 4: | 5:08 | 4:44 | faster than 29% |
| Burpee broad jump: | 7:32 | 5:53 | faster than 22% |
| Run 5: | 6:08 | 4:56 | faster than 12% |
| Row: | 5:05 | 4:48 | faster than 24% |
| Run 6: | 5:14 | 4:48 | faster than 29% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 5:16 | 4:47 | faster than 27% |
| Sandbag lunges: | 7:47 | 5:05 | faster than 7% |
| Run 8: | 7:11 | 5:33 | faster than 13% |
| Wall balls: | 9:48 | 6:43 | faster than 13% |
| Roxzone: | 8:10 | 7:38 | faster than 39% |
| Runs (8 km) | 44:23 | 39:49 | faster than 24% |
| Stations (8) | 46:45 | ||
| Finish | 1:39:14 | 1:25:48 | 1868th of 2,324 · faster than 19% |
1,077th of 1,206 Open Men (faster than 10%). Against the 36 who finished around 1:44:14: most time gained on the roxzone (0:43), most lost on the eight runs (1:07). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:30 | faster than 33% |
| SkiErg: | 4:44 | 4:16 | faster than 10% |
| Run 2: | 8:25 | 4:54 | faster than 3% |
| Sled push: | 2:45 | 2:26 | faster than 27% |
| Run 3: | 5:48 | 5:12 | faster than 26% |
| Sled pull: | 6:05 | 4:16 | faster than 9% |
| Run 4: | 6:02 | 5:14 | faster than 19% |
| Burpee broad jump: | 7:48 | 5:08 | faster than 9% |
| Run 5: | 6:41 | 5:19 | faster than 12% |
| Row: | 5:13 | 4:35 | faster than 8% |
| Run 6: | 6:22 | 5:16 | faster than 14% |
| Farmers carry: | 1:59 | 1:58 | faster than 48% |
| Run 7: | 6:26 | 5:16 | faster than 12% |
| Sandbag lunges: | 7:48 | 4:56 | faster than 6% |
| Run 8: | 8:16 | 5:43 | faster than 8% |
| Wall balls: | 8:24 | 6:03 | faster than 17% |
| Roxzone: | 7:05 | 5:39 | faster than 20% |
| Runs (8 km) | 51:43 | 40:49 | faster than 10% |
| Stations (8) | 44:46 | ||
| Finish | 1:43:28 | 1:20:16 | 1077th of 1,206 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:45 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 6:05 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:32 | London 2024 · best of 2 | 5:38 |
| Row | 5:05 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:47 | London 2024 · best of 2 | 5:20 |
| Wall balls | 8:24 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 44:23 | London 2024 · best of 2 | 41:47 |
| Roxzone | 7:05 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dave Newton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 14% |
| Push | 40% |
| Pull | 20% |
| BBJ | 22% |
| Row | 25% |
| Carry | 50% |
| Lunges | 8% |
| Wall balls | 14% |
| Roxzone | 40% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 44:26 running, 46:44 at the stations and 8:10 in the roxzone; the longest station was the wall balls (9:48).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 6:07 | 5:45 |
| SkiErg | 4:47 | 4:25 |
| Run 2 | 4:30 | 4:21 |
| Sled push | 3:15 | 3:04 |
| Run 3 | 4:52 | 4:41 |
| Sled pull | 6:24 | 5:03 |
| Run 4 | 5:08 | 4:44 |
| Burpee broad jump | 7:32 | 5:53 |
| Run 5 | 6:08 | 4:56 |
| Row | 5:05 | 4:48 |
| Run 6 | 5:14 | 4:48 |
| Farmers carry | 2:07 | 2:07 |
| Run 7 | 5:16 | 4:47 |
| Sandbag lunges | 7:47 | 5:05 |
| Run 8 | 7:11 | 5:33 |
| Wall balls | 9:48 | 6:43 |
| Roxzone | 8:10 | 7:38 |
| Finish | 1:39:14 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:05 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
