Athlete · Open Men · 16-24 ·

GBR

Mark Foy

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:00 (London 2025) · Doubles Men 1:09:09 (Cardiff 2025).

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1:19:00 best Open Men time · London 2025 also raced Doubles Men: each has its own best below

top 41% best Open Men place · London 2025 779th of 1,917 Open Men finishers there

1:09:09 latest race · Cardiff 2025 first Doubles Men race Doubles Men with Tom Parkinson

Burpee broad jump strongest segment · London 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:00London 2025 · 2 races Doubles Men1:09:09Cardiff 2025 · 1 race · with Tom Parkinson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:19:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025team: Mark Foy, Tom Parkinsonwhat the whole field did →	Doubles Men · team U29	1:09:09	top 49% 402/833	38:28	27:08	3:33	splits SkiErg4:08Sled push1:40Sled pull3:28Burpee broad jump3:52Row4:34Farmers carry1:26Sandbag lunges3:33Wall balls4:27Run 14:45Run 24:25Run 34:37Run 44:41Run 54:52Run 64:45Run 74:51Run 85:32Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 16-24	1:19:00	top 41% 779/1,917	40:02	34:16	4:47	splits SkiErg4:26Sled push2:43Sled pull4:20Burpee broad jump4:10Row4:32Farmers carry1:56Sandbag lunges5:31Wall balls6:38Run 14:37Run 24:31Run 34:52Run 44:49Run 55:02Run 64:53Run 74:55Run 86:26Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 16-24	1:19:56	top 45% 1360/3,034	40:38	35:02	4:21	splits SkiErg4:38Sled push2:49Sled pull4:48Burpee broad jump5:25Row4:43Farmers carry1:49Sandbag lunges4:57Wall balls5:53Run 13:36Run 25:02Run 35:16Run 45:34Run 55:56Run 65:34Run 75:26Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 58%

Sled pull faster than 50%

Burpee broad jump faster than 78%

Row faster than 69%

Farmers carry faster than 69%

Sandbag lunges faster than 39%

Wall balls faster than 59%

Roxzone faster than 69%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:05 faster

Sled pull level

Burpee broad jump 1:06 faster

Row 0:08 faster

Farmers carry 0:13 faster

Sandbag lunges 0:24 slower

Wall balls 0:32 faster

Roxzone 0:34 faster

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:19:00

4:374:264:312:434:524:204:494:105:024:324:531:564:555:316:266:384:47

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:24 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown