GBR Mark Foy
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Foy at each race, oldest on the left; lower is faster.The best was 1:19:00 at London (May 2025); Mark Foy was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:19:56 |
| London | May 2025 | Open Men | 1:19:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
402nd of 833 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:55 | faster than 59% |
| SkiErg: | 4:08 | 4:03 | faster than 38% |
| Run 2: | 4:25 | 4:32 | faster than 57% |
| Sled push: | 1:40 | 1:38 | faster than 45% |
| Run 3: | 4:37 | 4:46 | faster than 59% |
| Sled pull: | 3:28 | 3:01 | faster than 21% |
| Run 4: | 4:41 | 4:49 | faster than 59% |
| Burpee broad jump: | 3:52 | 3:20 | faster than 27% |
| Run 5: | 4:52 | 4:57 | faster than 53% |
| Row: | 4:34 | 4:26 | faster than 35% |
| Run 6: | 4:45 | 4:52 | faster than 57% |
| Farmers carry: | 1:26 | 1:34 | faster than 74% |
| Run 7: | 4:51 | 4:54 | faster than 51% |
| Sandbag lunges: | 3:33 | 3:13 | faster than 32% |
| Run 8: | 5:32 | 5:36 | faster than 53% |
| Wall balls: | 4:27 | 4:08 | faster than 32% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 38:28 | 39:37 | faster than 57% |
| Stations (8) | 27:08 | ||
| Finish | 1:09:09 | 1:09:31 | 402nd of 833 · faster than 51% |
779th of 1,917 Open Men (faster than 59%). Against the 59 who finished around 1:18:45: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:17). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:36 | faster than 49% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 4:31 | 4:30 | faster than 48% |
| Sled push: | 2:43 | 2:48 | faster than 57% |
| Run 3: | 4:52 | 4:49 | faster than 46% |
| Sled pull: | 4:20 | 4:20 | faster than 50% |
| Run 4: | 4:49 | 4:49 | faster than 49% |
| Burpee broad jump: | 4:10 | 5:16 | faster than 77% |
| Run 5: | 5:02 | 4:58 | faster than 47% |
| Row: | 4:32 | 4:40 | faster than 69% |
| Run 6: | 4:53 | 4:52 | faster than 49% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 4:55 | 4:55 | faster than 49% |
| Sandbag lunges: | 5:31 | 5:07 | faster than 38% |
| Run 8: | 6:26 | 6:28 | faster than 51% |
| Wall balls: | 6:38 | 7:10 | faster than 59% |
| Roxzone: | 4:47 | 5:21 | faster than 69% |
| Runs (8 km) | 40:02 | 40:08 | faster than 50% |
| Stations (8) | 34:16 | ||
| Finish | 1:19:00 | 1:22:11 | 779th of 1,917 · faster than 59% |
1,362nd of 3,034 Open Men (faster than 55%). Against the 92 who finished around 1:19:59: most time gained on the roxzone (0:27), most lost on sled pull (0:43). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:36 | faster than 50% |
| SkiErg: | 4:38 | 4:22 | faster than 20% |
| Run 2: | 5:02 | 5:02 | faster than 50% |
| Sled push: | 2:49 | 2:52 | faster than 54% |
| Run 3: | 5:16 | 5:22 | faster than 54% |
| Sled pull: | 4:48 | 4:24 | faster than 35% |
| Run 4: | 5:34 | 5:21 | faster than 40% |
| Burpee broad jump: | 5:25 | 5:20 | faster than 47% |
| Run 5: | 5:56 | 5:36 | faster than 37% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:34 | 5:28 | faster than 45% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 5:26 | 5:29 | faster than 52% |
| Sandbag lunges: | 4:57 | 4:59 | faster than 50% |
| Run 8: | 4:17 | 4:41 | faster than 66% |
| Wall balls: | 5:53 | 6:31 | faster than 64% |
| Roxzone: | 4:21 | 4:55 | faster than 69% |
| Runs (8 km) | 40:38 | 40:58 | faster than 52% |
| Stations (8) | 35:02 | ||
| Finish | 1:19:56 | 1:22:00 | 1362nd of 3,034 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:43 | London 2025 · best of 2 | 3:04 |
| Sled pull | 4:20 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:10 | London 2025 · best of 2 | 5:38 |
| Row | 4:32 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:53 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:02 | London 2025 · best of 2 | 41:47 |
| Roxzone | 4:21 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Parkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 42% |
| Push | 58% |
| Pull | 50% |
| BBJ | 78% |
| Row | 69% |
| Carry | 69% |
| Lunges | 39% |
| Wall balls | 59% |
| Roxzone | 69% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:06 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 40:05 running, 34:16 at the stations and 4:47 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:36 |
| SkiErg | 4:26 | 4:21 |
| Run 2 | 4:31 | 4:30 |
| Sled push | 2:43 | 2:48 |
| Run 3 | 4:52 | 4:49 |
| Sled pull | 4:20 | 4:20 |
| Run 4 | 4:49 | 4:49 |
| Burpee broad jump | 4:10 | 5:16 |
| Run 5 | 5:02 | 4:58 |
| Row | 4:32 | 4:40 |
| Run 6 | 4:53 | 4:52 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 4:55 | 4:55 |
| Sandbag lunges | 5:31 | 5:07 |
| Run 8 | 6:26 | 6:28 |
| Wall balls | 6:38 | 7:10 |
| Roxzone | 4:47 | 5:21 |
| Finish | 1:19:00 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
