IRL Mark Fox
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Kate Flynn, Mark Foxwhole field → | Doubles Mixed · team 25-29 | 1:12:30 | 739th of 2,853199th of 676 aged 25-29 | 32:02* | 30:05* | 10:28 | View results | See splits Hide splitsSkiErg4:33fastest 37%Sled push1:54fastest 23%Sled pull3:40fastest 31%Burpee broad jump4:06faster than 35%Row4:57faster than 42%Farmers carry1:55faster than 33%Sandbag lunges4:19faster than 36%Wall balls4:41fastest 45%Runs (8 km)32:02fastest 18%Roxzone10:28fastest 18%Run 13:15fastest 23%Run 23:42fastest 18%Run 33:47fastest 14%Run 43:51fastest 16%Run 54:00fastest 20%Run 63:52fastest 16%Run 74:03fastest 24%Run 85:35fastest 25%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Mark Fox, Kate Flynnwhole field → | Doubles Mixed · team 25-29 | 1:14:43 | 478th of 1,556123rd of 340 aged 25-29 | 41:45 | 28:57 | 4:05 | View results | See splits Hide splitsSkiErg4:15fastest 42%Sled push1:35fastest 12%Sled pull3:25fastest 29%Burpee broad jump4:05faster than 42%Row4:51faster than 43%Farmers carry1:33fastest 13%Sandbag lunges4:35faster than 29%Wall balls4:38fastest 40%Runs (8 km)41:45fastest 31%Roxzone4:05fastest 29%Run 13:05fastest 19%Run 25:03fastest 19%Run 35:48fastest 34%Run 45:55fastest 39%Run 56:12fastest 45%Run 65:51fastest 32%Run 76:12fastest 45%Run 83:43fastest 18%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Mark Fox, David Foxwhole field → | Doubles Men · team U29 | 1:30:54 | 1180th of 1,279422nd of 448 aged U29 | 51:50 | 31:40 | 7:30 | View results | See splits Hide splitsSkiErg4:06faster than 30%Sled push2:20faster than 11%Sled pull3:54faster than 26%Burpee broad jump4:48faster than 4%Row4:41faster than 20%Farmers carry1:49faster than 22%Sandbag lunges4:04faster than 24%Wall balls5:58faster than 6%Runs (8 km)51:50faster than 6%Roxzone7:30faster than 23%Run 14:40faster than 41%Run 26:00faster than 5%Run 36:53faster than 4%Run 46:40faster than 5%Run 56:29faster than 9%Run 66:57faster than 4%Run 77:07faster than 3%Run 87:06faster than 6%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Kate Flynn, Mark Foxwhole field → | Doubles Mixed · team U29 | 1:13:40 | 120th of 45641st of 157 aged U29 | 38:52 | 30:03 | 4:45† | View results | See splits Hide splitsSkiErg4:12fastest 31%Sled push2:13fastest 46%Sled pull4:10faster than 44%Burpee broad jump3:57faster than 23%Row4:45faster than 46%Farmers carry1:36fastest 31%Sandbag lunges4:21faster than 35%Wall balls4:49faster than 34%Runs (8 km)38:52fastest 17%Roxzone4:45Run 14:39fastest 10%Run 24:30fastest 15%Run 34:47fastest 14%Run 44:42fastest 12%Run 55:03fastest 24%Run 64:51fastest 17%Run 74:57fastest 21%Run 85:23fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Valencia 2025 · best of 3 | 4:20 |
| Sled push | 1:35 | Dublin 2025 · best of 3 | 2:11 |
| Sled pull | 3:25 | Dublin 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:57 | Valencia 2025 · best of 3 | 3:35 |
| Row | 4:45 | Valencia 2025 · best of 3 | 4:47 |
| Farmers carry | 1:33 | Dublin 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:19 | London ExCeL 2025 · best of 3 | 4:03 |
| Wall balls | 4:38 | Dublin 2025 · best of 3 | 4:34 |
| Runs (8 km) | 32:02 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 4:05 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Mark's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kate Flynn3 races
- David Fox1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
