GBR Mark Flynn
3 HYROX results over 2 seasons. Best Open Men time 1:03:16 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:15 faster (1:11:31 to 1:03:16).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:03:16 | top 3% 111/3,945 | 31:11 | 27:12 | 4:57 | splitsSkiErg4:07Sled push2:18Sled pull3:42Burpee broad jump3:42Row4:21Farmers carry1:52Sandbag lunges3:21Wall balls3:49Run 14:14Run 23:41Run 33:52Run 43:52Run 53:59Run 63:53Run 73:49Run 83:55Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:06:30 | top 11% 272/2,599 | 30:50 | 28:20 | 7:24 | splitsSkiErg4:13Sled push2:26Sled pull3:24Burpee broad jump3:57Row4:20Farmers carry1:56Sandbag lunges4:01Wall balls4:03Run 13:06Run 23:41Run 33:48Run 43:49Run 53:48Run 63:46Run 73:51Run 85:05Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:11:31 | top 12% 325/2,732 | 35:58 | 28:47 | 6:51 | splitsSkiErg4:03Sled push2:35Sled pull3:39Burpee broad jump3:56Row4:22Farmers carry1:52Sandbag lunges4:05Wall balls4:15Run 14:35Run 24:11Run 34:29Run 44:29Run 54:47Run 64:33Run 74:18Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
