GBR Mark Flynn
3 HYROX races over 2 seasons. Best Open Men time: 1:03:16 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Flynn at each race, oldest on the left; lower is faster.The best was 1:03:16 at Birmingham (Oct 2025); Mark Flynn was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:11:31 |
| Berlin | May 2025 | Open Men | 1:06:30 |
| Birmingham | Oct 2025 | Open Men | 1:03:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:15 faster (1:11:31 to 1:03:16).
3 results at 3 races
111th of 3,945 Open Men (faster than 97%). Against the 62 who finished around 1:00:42: most time gained on wall balls (0:26), most lost on the eight runs (0:59). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:18 | faster than 95% |
| SkiErg: | 4:07 | 4:30 | faster than 94% |
| Run 2: | 3:41 | 4:33 | faster than 94% |
| Sled push: | 2:18 | 3:15 | faster than 90% |
| Run 3: | 3:52 | 4:53 | faster than 94% |
| Sled pull: | 3:42 | 5:02 | faster than 93% |
| Run 4: | 3:52 | 4:55 | faster than 94% |
| Burpee broad jump: | 3:42 | 5:36 | faster than 92% |
| Run 5: | 3:59 | 5:05 | faster than 94% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 3:53 | 4:55 | faster than 94% |
| Farmers carry: | 1:52 | 2:09 | faster than 73% |
| Run 7: | 3:49 | 4:55 | faster than 96% |
| Sandbag lunges: | 3:21 | 5:12 | faster than 97% |
| Run 8: | 3:55 | 5:10 | faster than 96% |
| Wall balls: | 3:49 | 7:15 | faster than 99% |
| Roxzone: | 4:57 | 6:40 | faster than 90% |
| Runs (8 km) | 31:11 | 39:57 | faster than 95% |
| Stations (8) | 27:12 | ||
| Finish | 1:03:16 | 1:25:13 | 111th of 3,945 · faster than 97% |
272nd of 2,599 Open Men (faster than 89%). Against the 79 who finished around 1:06:16: most time gained on wall balls (0:36), most lost on the roxzone (0:35). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:33 | faster than 84% |
| SkiErg: | 4:13 | 4:22 | faster than 74% |
| Run 2: | 3:41 | 4:09 | faster than 82% |
| Sled push: | 2:26 | 2:49 | faster than 80% |
| Run 3: | 3:48 | 4:25 | faster than 85% |
| Sled pull: | 3:24 | 4:15 | faster than 88% |
| Run 4: | 3:49 | 4:27 | faster than 85% |
| Burpee broad jump: | 3:57 | 5:19 | faster than 85% |
| Run 5: | 3:48 | 4:36 | faster than 89% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 3:46 | 4:29 | faster than 88% |
| Farmers carry: | 1:56 | 2:01 | faster than 57% |
| Run 7: | 3:51 | 4:31 | faster than 86% |
| Sandbag lunges: | 4:01 | 5:01 | faster than 83% |
| Run 8: | 5:05 | 5:56 | faster than 82% |
| Wall balls: | 4:03 | 6:06 | faster than 95% |
| Roxzone: | 7:24 | 8:24 | faster than 75% |
| Runs (8 km) | 30:50 | 36:11 | faster than 86% |
| Stations (8) | 28:20 | ||
| Finish | 1:06:30 | 1:19:39 | 272nd of 2,599 · faster than 89% |
325th of 2,732 Open Men (faster than 88%). Against the 83 who finished around 1:10:20: most time gained on wall balls (0:36), most lost on the eight runs (1:32). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:16 | faster than 85% |
| SkiErg: | 4:03 | 4:23 | faster than 92% |
| Run 2: | 4:11 | 4:36 | faster than 77% |
| Sled push: | 2:35 | 2:51 | faster than 71% |
| Run 3: | 4:29 | 4:54 | faster than 75% |
| Sled pull: | 3:39 | 4:53 | faster than 92% |
| Run 4: | 4:29 | 4:58 | faster than 76% |
| Burpee broad jump: | 3:56 | 5:51 | faster than 90% |
| Run 5: | 4:47 | 5:10 | faster than 69% |
| Row: | 4:22 | 4:46 | faster than 89% |
| Run 6: | 4:33 | 5:02 | faster than 74% |
| Farmers carry: | 1:52 | 2:06 | faster than 73% |
| Run 7: | 4:18 | 5:02 | faster than 87% |
| Sandbag lunges: | 4:05 | 5:05 | faster than 81% |
| Run 8: | 4:39 | 5:32 | faster than 85% |
| Wall balls: | 4:15 | 6:43 | faster than 96% |
| Roxzone: | 6:51 | 7:31 | faster than 64% |
| Runs (8 km) | 35:58 | 40:42 | faster than 80% |
| Stations (8) | 28:47 | ||
| Finish | 1:11:31 | 1:25:29 | 325th of 2,732 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:18 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:24 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:42 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:20 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:21 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 3:49 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:50 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 4:57 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 74%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 94% |
| Push | 91% |
| Pull | 94% |
| BBJ | 93% |
| Row | 93% |
| Carry | 74% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 91% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:46 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 31:15 running, 27:13 at the stations and 4:57 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:18 |
| SkiErg | 4:07 | 4:30 |
| Run 2 | 3:41 | 4:33 |
| Sled push | 2:18 | 3:15 |
| Run 3 | 3:52 | 4:53 |
| Sled pull | 3:42 | 5:02 |
| Run 4 | 3:52 | 4:55 |
| Burpee broad jump | 3:42 | 5:36 |
| Run 5 | 3:59 | 5:05 |
| Row | 4:21 | 4:49 |
| Run 6 | 3:53 | 4:55 |
| Farmers carry | 1:52 | 2:09 |
| Run 7 | 3:49 | 4:55 |
| Sandbag lunges | 3:21 | 5:12 |
| Run 8 | 3:55 | 5:10 |
| Wall balls | 3:49 | 7:15 |
| Roxzone | 4:57 | 6:40 |
| Finish | 1:03:16 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:16.
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