Athlete · Open Men · 55-59 ·

GBR

Mark Fiske

4 HYROX results over 1 season. Best Open Men time 1:23:29 at London 2024.

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1:23:29 best Open Men time · London 2024 4 Open Men races

top 45% best Open Men place · London 2024 1030th of 2,324 Open Men finishers there

1:23:29 latest race · London 2024 best Open Men time so far Open Men

Farmers carry strongest segment · London 2024 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:29

Each dot is one Open Men race. From the first Open Men race to the best: 11:06 faster (1:34:35 to 1:23:29).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024what the whole field did →	Open Men · 55-59	1:23:29	top 45% 1030/2,324	39:54	35:42	7:57	splits SkiErg4:07Sled push3:14Sled pull4:20Burpee broad jump5:32Row4:49Farmers carry1:29Sandbag lunges5:10Wall balls7:01Run 15:39Run 24:27Run 34:40Run 44:43Run 54:55Run 64:54Run 75:02Run 85:38Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 55-59	1:24:50	919th of 1,766	42:52	36:35	5:28	splits SkiErg4:00Sled push2:38Sled pull4:46Burpee broad jump4:57Row5:05Farmers carry1:27Sandbag lunges5:48Wall balls7:54Run 13:16Run 25:40Run 35:50Run 45:48Run 56:00Run 65:55Run 76:07Run 84:20Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 55-59	1:28:10	1556th of 2,732	42:14	38:12	7:47	splits SkiErg4:09Sled push2:53Sled pull4:24Burpee broad jump5:21Row4:58Farmers carry1:42Sandbag lunges6:01Wall balls8:44Run 15:24Run 24:50Run 35:08Run 45:09Run 55:13Run 65:42Run 75:13Run 85:37Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Men · 55-59	1:34:35	464th of 674	43:35	42:37	8:29	splits SkiErg4:13Sled push3:27Sled pull6:12Burpee broad jump5:37Row5:11Farmers carry1:44Sandbag lunges7:58Wall balls8:15Run 15:02Run 25:01Run 35:25Run 45:19Run 55:34Run 65:40Run 75:47Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 41%

Sled pull faster than 76%

Burpee broad jump faster than 59%

Row faster than 48%

Farmers carry faster than 97%

Sandbag lunges faster than 47%

Wall balls faster than 45%

Roxzone faster than 44%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:10 slower

Sled pull 0:43 faster

Burpee broad jump 0:21 faster

Row 0:01 slower

Farmers carry 0:38 faster

Sandbag lunges 0:05 slower

Wall balls 0:18 slower

Roxzone 0:19 slower

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:23:29

5:394:074:273:144:404:204:435:324:554:494:541:295:025:105:387:017:57

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:19 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown