GBR Mark Fiske
4 HYROX races over 1 season. Best Open Men time: 1:23:29 at London 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Fiske at each race, oldest on the left; lower is faster.The best was 1:23:29 at London (Dec 2024); Mark Fiske was 11:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:34:35 |
| Birmingham | Oct 2024 | Open Men | 1:28:10 |
| Dublin | Nov 2024 | Open Men | 1:24:50 |
| London | Dec 2024 | Open Men | 1:23:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:06 faster (1:34:35 to 1:23:29).
4 results at 4 races
1,030th of 2,324 Open Men (faster than 55%). Against the 72 who finished around 1:23:41: most time gained on sled pull (0:42), most lost on wall balls (0:44). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:45 | faster than 56% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:27 | 4:21 | faster than 44% |
| Sled push: | 3:14 | 3:04 | faster than 40% |
| Run 3: | 4:40 | 4:41 | faster than 51% |
| Sled pull: | 4:20 | 5:03 | faster than 75% |
| Run 4: | 4:43 | 4:44 | faster than 51% |
| Burpee broad jump: | 5:32 | 5:53 | faster than 58% |
| Run 5: | 4:55 | 4:56 | faster than 50% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 4:54 | 4:48 | faster than 44% |
| Farmers carry: | 1:29 | 2:07 | faster than 96% |
| Run 7: | 5:02 | 4:47 | faster than 38% |
| Sandbag lunges: | 5:10 | 5:05 | faster than 47% |
| Run 8: | 5:38 | 5:33 | faster than 47% |
| Wall balls: | 7:01 | 6:43 | faster than 44% |
| Roxzone: | 7:57 | 7:38 | faster than 43% |
| Runs (8 km) | 39:54 | 39:49 | faster than 49% |
| Stations (8) | 35:42 | ||
| Finish | 1:23:29 | 1:25:48 | 1030th of 2,324 · faster than 55% |
919th of 1,766 Open Men (faster than 47%). Against the 54 who finished around 1:24:02: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:04). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:09 | faster than 41% |
| SkiErg: | 4:00 | 4:18 | faster than 90% |
| Run 2: | 5:40 | 5:11 | faster than 26% |
| Sled push: | 2:38 | 2:42 | faster than 56% |
| Run 3: | 5:50 | 5:43 | faster than 44% |
| Sled pull: | 4:46 | 4:39 | faster than 46% |
| Run 4: | 5:48 | 5:45 | faster than 48% |
| Burpee broad jump: | 4:57 | 5:51 | faster than 71% |
| Run 5: | 6:00 | 5:59 | faster than 49% |
| Row: | 5:05 | 4:49 | faster than 25% |
| Run 6: | 5:55 | 5:49 | faster than 45% |
| Farmers carry: | 1:27 | 2:05 | faster than 97% |
| Run 7: | 6:07 | 5:48 | faster than 37% |
| Sandbag lunges: | 5:48 | 5:03 | faster than 28% |
| Run 8: | 4:20 | 4:21 | faster than 50% |
| Wall balls: | 7:54 | 6:40 | faster than 28% |
| Roxzone: | 5:28 | 5:07 | faster than 39% |
| Runs (8 km) | 42:52 | 42:03 | faster than 44% |
| Stations (8) | 36:35 | ||
| Finish | 1:24:50 | 1:24:03 | 919th of 1,766 · faster than 47% |
1,556th of 2,732 Open Men (faster than 43%). Against the 82 who finished around 1:27:20: most time gained on burpee broad jump (0:39), most lost on wall balls (1:54). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:16 | faster than 43% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 4:50 | 4:36 | faster than 35% |
| Sled push: | 2:53 | 2:51 | faster than 48% |
| Run 3: | 5:08 | 4:54 | faster than 37% |
| Sled pull: | 4:24 | 4:53 | faster than 67% |
| Run 4: | 5:09 | 4:58 | faster than 40% |
| Burpee broad jump: | 5:21 | 5:51 | faster than 62% |
| Run 5: | 5:13 | 5:10 | faster than 47% |
| Row: | 4:58 | 4:46 | faster than 32% |
| Run 6: | 5:42 | 5:02 | faster than 21% |
| Farmers carry: | 1:42 | 2:06 | faster than 86% |
| Run 7: | 5:13 | 5:02 | faster than 40% |
| Sandbag lunges: | 6:01 | 5:05 | faster than 27% |
| Run 8: | 5:37 | 5:32 | faster than 47% |
| Wall balls: | 8:44 | 6:43 | faster than 20% |
| Roxzone: | 7:47 | 7:31 | faster than 44% |
| Runs (8 km) | 42:14 | 40:42 | faster than 39% |
| Stations (8) | 38:12 | ||
| Finish | 1:28:10 | 1:25:29 | 1556th of 2,732 · faster than 43% |
464th of 674 Open Men (faster than 31%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:49 | faster than 37% |
| SkiErg: | 4:13 | 4:25 | faster than 74% |
| Run 2: | 5:01 | 4:42 | faster than 33% |
| Sled push: | 3:27 | 2:52 | faster than 22% |
| Run 3: | 5:25 | 5:09 | faster than 38% |
| Sled pull: | 6:12 | 5:35 | faster than 35% |
| Run 4: | 5:19 | 5:12 | faster than 42% |
| Burpee broad jump: | 5:37 | 5:20 | faster than 42% |
| Run 5: | 5:34 | 5:21 | faster than 39% |
| Row: | 5:11 | 4:47 | faster than 19% |
| Run 6: | 5:40 | 5:11 | faster than 29% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 5:47 | 5:10 | faster than 27% |
| Sandbag lunges: | 7:58 | 5:02 | faster than 5% |
| Run 8: | 5:51 | 5:28 | faster than 37% |
| Wall balls: | 8:15 | 6:22 | faster than 20% |
| Roxzone: | 8:29 | 7:03 | faster than 27% |
| Runs (8 km) | 43:35 | 41:23 | faster than 36% |
| Stations (8) | 42:37 | ||
| Finish | 1:34:35 | 1:26:09 | 464th of 674 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:38 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 4:20 | London 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:57 | Dublin 2024 · best of 4 | 5:38 |
| Row | 4:49 | London 2024 · best of 4 | 4:53 |
| Farmers carry | 1:27 | Dublin 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:10 | London 2024 · best of 4 | 5:20 |
| Wall balls | 7:01 | London 2024 · best of 4 | 7:03 |
| Runs (8 km) | 39:54 | London 2024 · best of 4 | 41:47 |
| Roxzone | 5:28 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 89% |
| Push | 41% |
| Pull | 76% |
| BBJ | 59% |
| Row | 48% |
| Carry | 97% |
| Lunges | 47% |
| Wall balls | 45% |
| Roxzone | 44% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:43 faster); weakest: Roxzone (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 39:58 running, 35:42 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:45 |
| SkiErg | 4:07 | 4:25 |
| Run 2 | 4:27 | 4:21 |
| Sled push | 3:14 | 3:04 |
| Run 3 | 4:40 | 4:41 |
| Sled pull | 4:20 | 5:03 |
| Run 4 | 4:43 | 4:44 |
| Burpee broad jump | 5:32 | 5:53 |
| Run 5 | 4:55 | 4:56 |
| Row | 4:49 | 4:48 |
| Run 6 | 4:54 | 4:48 |
| Farmers carry | 1:29 | 2:07 |
| Run 7 | 5:02 | 4:47 |
| Sandbag lunges | 5:10 | 5:05 |
| Run 8 | 5:38 | 5:33 |
| Wall balls | 7:01 | 6:43 |
| Roxzone | 7:57 | 7:38 |
| Finish | 1:23:29 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
