GBR Mark Findlay
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Findlay at each race, oldest on the left; lower is faster.The best was 1:24:20 at Málaga (Mar 2025); Mark Findlay was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:33:58 |
| Málaga | Mar 2025 | Open Men | 1:24:20 |
| London | May 2025 | Open Men | 1:25:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:38 faster (1:33:58 to 1:24:20).
4 results at 4 races
780th of 2,158 Doubles Mixed (faster than 63%). Against the 64 who finished around 1:15:19: most time gained on the eight runs (0:57), most lost on the roxzone (1:15). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:59 | faster than 65% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 4:43 | 5:06 | faster than 67% |
| Sled push: | 2:34 | 2:18 | faster than 33% |
| Run 3: | 4:56 | 5:21 | faster than 69% |
| Sled pull: | 3:46 | 4:01 | faster than 63% |
| Run 4: | 4:51 | 5:23 | faster than 73% |
| Burpee broad jump: | 3:25 | 3:32 | faster than 55% |
| Run 5: | 5:15 | 5:30 | faster than 61% |
| Row: | 4:58 | 4:43 | faster than 28% |
| Run 6: | 4:54 | 5:25 | faster than 72% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 5:06 | 5:26 | faster than 64% |
| Sandbag lunges: | 3:28 | 3:52 | faster than 69% |
| Run 8: | 4:50 | 5:27 | faster than 75% |
| Wall balls: | 4:23 | 4:39 | faster than 62% |
| Roxzone: | 7:09 | 6:30 | faster than 34% |
| Runs (8 km) | 40:09 | 43:41 | faster than 69% |
| Stations (8) | 28:26 | ||
| Finish | 1:15:40 | 1:19:51 | 780th of 2,158 · faster than 63% |
1,137th of 1,917 Open Men (faster than 40%). Against the 58 who finished around 1:25:50: most time gained on sled pull (0:43), most lost on the eight runs (1:36). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:36 | faster than 21% |
| SkiErg: | 4:16 | 4:21 | faster than 65% |
| Run 2: | 4:56 | 4:30 | faster than 27% |
| Sled push: | 2:47 | 2:48 | faster than 52% |
| Run 3: | 4:59 | 4:49 | faster than 40% |
| Sled pull: | 3:50 | 4:20 | faster than 72% |
| Run 4: | 5:04 | 4:49 | faster than 36% |
| Burpee broad jump: | 5:27 | 5:16 | faster than 45% |
| Run 5: | 5:47 | 4:58 | faster than 19% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 5:06 | 4:52 | faster than 38% |
| Farmers carry: | 1:45 | 2:09 | faster than 83% |
| Run 7: | 5:10 | 4:55 | faster than 36% |
| Sandbag lunges: | 5:01 | 5:07 | faster than 52% |
| Run 8: | 7:06 | 6:28 | faster than 31% |
| Wall balls: | 7:45 | 7:10 | faster than 40% |
| Roxzone: | 6:55 | 5:21 | faster than 18% |
| Runs (8 km) | 43:13 | 40:08 | faster than 32% |
| Stations (8) | 35:39 | ||
| Finish | 1:25:42 | 1:22:11 | 1137th of 1,917 · faster than 40% |
855th of 1,501 Open Men (faster than 43%). Against the 46 who finished around 1:23:42: most time gained on sled pull (1:16), most lost on the roxzone (2:13). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:15 | faster than 40% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:48 | 4:40 | faster than 42% |
| Sled push: | 2:43 | 3:05 | faster than 76% |
| Run 3: | 5:08 | 5:02 | faster than 43% |
| Sled pull: | 3:26 | 4:31 | faster than 91% |
| Run 4: | 5:17 | 5:01 | faster than 37% |
| Burpee broad jump: | 5:45 | 5:07 | faster than 36% |
| Run 5: | 5:57 | 5:11 | faster than 22% |
| Row: | 5:08 | 4:53 | faster than 28% |
| Run 6: | 5:02 | 5:02 | faster than 50% |
| Farmers carry: | 1:40 | 2:05 | faster than 85% |
| Run 7: | 5:24 | 5:02 | faster than 32% |
| Sandbag lunges: | 5:15 | 4:59 | faster than 41% |
| Run 8: | 5:47 | 5:18 | faster than 33% |
| Wall balls: | 5:45 | 5:55 | faster than 55% |
| Roxzone: | 8:36 | 6:09 | faster than 15% |
| Runs (8 km) | 41:43 | 39:47 | faster than 37% |
| Stations (8) | 34:05 | ||
| Finish | 1:24:20 | 1:21:44 | 855th of 1,501 · faster than 43% |
1,659th of 2,324 Open Men (faster than 28%). Against the 70 who finished around 1:33:15: most time gained on the eight runs (1:48), most lost on the roxzone (2:19). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:45 | faster than 48% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 4:26 | 4:21 | faster than 45% |
| Sled push: | 3:40 | 3:04 | faster than 24% |
| Run 3: | 4:46 | 4:41 | faster than 44% |
| Sled pull: | 4:39 | 5:03 | faster than 63% |
| Run 4: | 5:03 | 4:44 | faster than 33% |
| Burpee broad jump: | 8:38 | 5:53 | faster than 11% |
| Run 5: | 5:12 | 4:56 | faster than 37% |
| Row: | 4:51 | 4:48 | faster than 44% |
| Run 6: | 4:53 | 4:48 | faster than 45% |
| Farmers carry: | 1:39 | 2:07 | faster than 88% |
| Run 7: | 4:55 | 4:47 | faster than 43% |
| Sandbag lunges: | 6:01 | 5:05 | faster than 25% |
| Run 8: | 5:50 | 5:33 | faster than 40% |
| Wall balls: | 8:39 | 6:43 | faster than 21% |
| Roxzone: | 10:50 | 7:38 | faster than 10% |
| Runs (8 km) | 40:50 | 39:49 | faster than 43% |
| Stations (8) | 42:21 | ||
| Finish | 1:33:58 | 1:25:48 | 1659th of 2,324 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London 2024 · best of 3 | 4:34 |
| Sled push | 2:43 | Málaga 2025 · best of 3 | 3:04 |
| Sled pull | 3:26 | Málaga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:27 | London 2025 · best of 3 | 5:38 |
| Row | 4:48 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | London 2025 · best of 3 | 5:20 |
| Wall balls | 5:45 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:50 | London 2024 · best of 3 | 41:47 |
| Roxzone | 6:55 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amaris Cole1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 50% |
| Push | 77% |
| Pull | 92% |
| BBJ | 36% |
| Row | 29% |
| Carry | 85% |
| Lunges | 41% |
| Wall balls | 55% |
| Roxzone | 15% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:05 faster); weakest: Roxzone (2:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 41:45 running, 34:05 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (5:45).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:15 |
| SkiErg | 4:23 | 4:23 |
| Run 2 | 4:48 | 4:40 |
| Sled push | 2:43 | 3:05 |
| Run 3 | 5:08 | 5:02 |
| Sled pull | 3:26 | 4:31 |
| Run 4 | 5:17 | 5:01 |
| Burpee broad jump | 5:45 | 5:07 |
| Run 5 | 5:57 | 5:11 |
| Row | 5:08 | 4:53 |
| Run 6 | 5:02 | 5:02 |
| Farmers carry | 1:40 | 2:05 |
| Run 7 | 5:24 | 5:02 |
| Sandbag lunges | 5:15 | 4:59 |
| Run 8 | 5:47 | 5:18 |
| Wall balls | 5:45 | 5:55 |
| Roxzone | 8:36 | 6:09 |
| Finish | 1:24:20 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
