Athlete · Open Men · 45-49 ·

GBR

Mark Findlay

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:20 (Málaga 2025) · Doubles Mixed 1:15:40 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:20 best Open Men time · Málaga 2025 also raced Doubles Mixed: each has its own best below

855th of 1,501 best Open Men place · Málaga 2025 among Open Men finishers there

1:15:40 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Amaris Cole

Sled pull strongest segment · Málaga 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:20Málaga 2025 · 3 races Doubles Mixed1:15:40Birmingham 2025 · 1 race · with Amaris Cole

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:20

Each dot is one Open Men race. From the first Open Men race to the best: 9:38 faster (1:33:58 to 1:24:20).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025team: Amaris Cole, Mark Findlaywhat the whole field did →	Doubles Mixed · team 40-44	1:15:40	top 37% 780/2,158	40:09	28:26	7:09	splits SkiErg4:09Sled push2:34Sled pull3:46Burpee broad jump3:25Row4:58Farmers carry1:43Sandbag lunges3:28Wall balls4:23Run 15:37Run 24:43Run 34:56Run 44:51Run 55:15Run 64:54Run 75:06Run 84:50Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 45-49	1:25:42	1137th of 1,917	43:13	35:39	6:55	splits SkiErg4:16Sled push2:47Sled pull3:50Burpee broad jump5:27Row4:48Farmers carry1:45Sandbag lunges5:01Wall balls7:45Run 15:09Run 24:56Run 34:59Run 45:04Run 55:47Run 65:06Run 75:10Run 87:06Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 45-49	1:24:20	855th of 1,501	41:43	34:05	8:36	splits SkiErg4:23Sled push2:43Sled pull3:26Burpee broad jump5:45Row5:08Farmers carry1:40Sandbag lunges5:15Wall balls5:45Run 14:23Run 24:48Run 35:08Run 45:17Run 55:57Run 65:02Run 75:24Run 85:47Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 45-49	1:33:58	1659th of 2,324	40:50	42:21	10:50	splits SkiErg4:14Sled push3:40Sled pull4:39Burpee broad jump8:38Row4:51Farmers carry1:39Sandbag lunges6:01Wall balls8:39Run 15:48Run 24:26Run 34:46Run 45:03Run 55:12Run 64:53Run 74:55Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 77%

Sled pull faster than 92%

Burpee broad jump faster than 36%

Row faster than 29%

Farmers carry faster than 85%

Sandbag lunges faster than 41%

Wall balls faster than 55%

Roxzone faster than 15%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:22 faster

Sled pull 1:05 faster

Burpee broad jump 0:38 slower

Row 0:15 slower

Farmers carry 0:25 faster

Sandbag lunges 0:16 slower

Wall balls 0:10 faster

Roxzone 2:27 slower

Runs (8 km) 1:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:24:20

4:234:234:482:435:083:265:175:455:575:085:021:405:245:155:475:458:36

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:27 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown