Athlete · Pro Men · 30-34 ·

AUS

Mark Evangelou

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:23:47 (Sydney 2026) · Pro Doubles Men 1:14:27 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:47 Pro Men time · Sydney 2026 also raced Pro Doubles Men: each has its own best below

419th of 556 Pro Men place · Sydney 2026 among Pro Men finishers there

1:23:47 latest race · Sydney 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Sydney 2026 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:47Sydney 2026 · 1 race Pro Doubles Men1:14:27Melbourne 2025 · 2 races · with Max Rowlands

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:27

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Men · 30-34	1:23:47	419th of 556	35:01	41:27	7:21	splits SkiErg4:39Sled push4:12Sled pull5:21Burpee broad jump4:15Row4:33Farmers carry2:23Sandbag lunges6:02Wall balls10:02Run 13:55Run 24:03Run 34:00Run 44:05Run 54:11Run 64:18Run 74:25Run 86:08Full report for this race →
Melbourne 2025 11 Dec 2025team: Mark Evangelou, Max Rowlandswhat the whole field did →	Pro Doubles Men · team 30-34	1:14:27	298th of 468	37:48	28:42	8:02	splits SkiErg4:10Sled push1:40Sled pull4:33Burpee broad jump3:10Row4:30Farmers carry1:42Sandbag lunges4:10Wall balls4:47Run 12:51Run 24:27Run 34:46Run 44:57Run 55:04Run 64:55Run 74:54Run 85:59Full report for this race →
Melbourne 2024 14 Dec 2024team: Mark Evangelou, Max Rowlandswhat the whole field did →	Pro Doubles Men · team 30-39	1:15:17	107th of 147	40:01	27:28	7:52	splits SkiErg4:05Sled push1:36Sled pull3:41Burpee broad jump2:53Row4:19Farmers carry1:35Sandbag lunges4:37Wall balls4:42Run 12:43Run 24:39Run 35:09Run 45:16Run 55:30Run 65:16Run 75:19Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 5%

Sled pull faster than 24%

Burpee broad jump faster than 46%

Row faster than 31%

Farmers carry faster than 25%

Sandbag lunges faster than 23%

Wall balls faster than 7%

Roxzone faster than 41%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:19 slower

Sled pull 0:49 slower

Burpee broad jump 0:11 slower

Row 0:10 slower

Farmers carry 0:24 slower

Sandbag lunges 1:14 slower

Wall balls 4:02 slower

Roxzone 0:17 slower

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Pro Men finisher

Mark1:23:47

3:554:394:034:124:005:214:054:154:114:334:182:234:256:026:0810:027:21

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:02 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown