Athlete · Open Men · 35-39 ·

NED

Mark de Pater

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:11 (Heerenveen 2026) · Doubles Mixed 1:20:20 (Ghent 2025).

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1:21:11 best Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 43% best Open Men place · Heerenveen 2026 751st of 1,771 Open Men finishers there

1:21:11 latest race · Heerenveen 2026 best Open Men time so far Open Men

Wall balls strongest segment · Heerenveen 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:11Heerenveen 2026 · 3 races Doubles Mixed1:20:20Ghent 2025 · 2 races · with Liesbeth Van Der Nat

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:11 best 1:21:11 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 8:49 faster (1:30:00 to 1:21:11).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:21:11	top 43% 751/1,771	42:42	31:34	6:59	splits SkiErg4:15Sled push2:31Sled pull3:52Burpee broad jump4:27Row4:35Farmers carry1:56Sandbag lunges5:33Wall balls4:25Run 14:50Run 24:59Run 35:04Run 45:26Run 55:34Run 65:24Run 75:30Run 85:58Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:23:38	top 49% 1352/2,802	43:16	34:52	5:34	splits SkiErg4:28Sled push2:43Sled pull4:18Burpee broad jump5:28Row4:47Farmers carry1:48Sandbag lunges5:54Wall balls5:26Run 14:21Run 25:11Run 35:19Run 45:34Run 55:34Run 65:30Run 75:37Run 86:13Full report for this race →
Ghent 2025 12 Dec 2025team: Mark De Pater, Liesbeth Van Der Natwhat the whole field did →	Doubles Mixed · team 45-49	1:20:20	top 49% 524/1,085	43:09	31:36	5:40	splits SkiErg4:32Sled push2:50Sled pull4:07Burpee broad jump4:33Row4:39Farmers carry1:36Sandbag lunges5:14Wall balls4:05Run 15:52Run 25:00Run 35:27Run 45:35Run 55:18Run 65:17Run 75:27Run 85:16Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 35-39	1:30:00	977th of 1,541	48:16	34:10	7:38	splits SkiErg4:35Sled push2:49Sled pull4:22Burpee broad jump5:47Row4:50Farmers carry1:47Sandbag lunges5:31Wall balls4:29Run 15:43Run 25:36Run 35:50Run 45:58Run 56:01Run 66:06Run 76:28Run 86:38Full report for this race →
Rotterdam 2025 27 Feb 2025team: Mark De Pater, Mariska Permentierwhat the whole field did →	Doubles Mixed · team 30-39	1:53:47	1252nd of 1,284	1:14:23	29:52	9:37	splits SkiErg4:14Sled push1:49Sled pull4:07Burpee broad jump4:35Row4:39Farmers carry1:54Sandbag lunges4:04Wall balls4:30Run 19:08Run 28:45Run 39:10Run 49:36Run 59:09Run 69:14Run 79:17Run 810:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 69%

Sled pull faster than 63%

Burpee broad jump faster than 79%

Row faster than 71%

Farmers carry faster than 61%

Sandbag lunges faster than 31%

Wall balls faster than 94%

Roxzone faster than 67%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:14 faster

Sled pull 0:16 faster

Burpee broad jump 1:07 faster

Row 0:10 faster

Farmers carry 0:06 faster

Sandbag lunges 0:42 slower

Wall balls 2:18 faster

Roxzone 0:50 faster

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:21:11

4:504:154:592:315:043:525:264:275:344:355:241:565:305:335:584:256:59

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:42 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown