GBR Mark Davies
3 HYROX races over 2 seasons. Best Open Men time: 1:31:54 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Davies at each race, oldest on the left; lower is faster.The best was 1:31:54 at Cardiff (May 2025); Mark Davies was 7:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:40:27 |
| Cardiff | May 2025 | Open Men | 1:31:54 |
| Birmingham | Oct 2025 | Open Men | 1:32:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:33 faster (1:40:27 to 1:31:54).
3 results at 3 races
2,648th of 3,945 Open Men (faster than 32%). Against the 122 who finished around 1:31:27: most time gained on wall balls (1:00), most lost on sled pull (1:16). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:18 | faster than 54% |
| SkiErg: | 5:10 | 4:30 | faster than 4% |
| Run 2: | 5:05 | 4:33 | faster than 24% |
| Sled push: | 4:39 | 3:15 | faster than 11% |
| Run 3: | 5:16 | 4:53 | faster than 32% |
| Sled pull: | 6:45 | 5:02 | faster than 12% |
| Run 4: | 5:12 | 4:55 | faster than 36% |
| Burpee broad jump: | 5:28 | 5:36 | faster than 53% |
| Run 5: | 5:22 | 5:05 | faster than 37% |
| Row: | 5:08 | 4:49 | faster than 23% |
| Run 6: | 5:26 | 4:55 | faster than 29% |
| Farmers carry: | 2:20 | 2:09 | faster than 38% |
| Run 7: | 5:36 | 4:55 | faster than 23% |
| Sandbag lunges: | 5:11 | 5:12 | faster than 50% |
| Run 8: | 5:49 | 5:10 | faster than 28% |
| Wall balls: | 7:07 | 7:15 | faster than 52% |
| Roxzone: | 7:48 | 6:40 | faster than 27% |
| Runs (8 km) | 42:56 | 39:57 | faster than 33% |
| Stations (8) | 41:48 | ||
| Finish | 1:32:28 | 1:25:13 | 2648th of 3,945 · faster than 32% |
1,505th of 2,041 Open Men (faster than 26%). Against the 61 who finished around 1:32:41: most time gained on wall balls (1:33), most lost on the eight runs (1:01). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:52 | faster than 29% |
| SkiErg: | 5:19 | 4:32 | faster than 2% |
| Run 2: | 5:04 | 4:35 | faster than 27% |
| Sled push: | 3:37 | 2:59 | faster than 15% |
| Run 3: | 5:16 | 4:51 | faster than 29% |
| Sled pull: | 6:00 | 4:43 | faster than 16% |
| Run 4: | 5:24 | 4:53 | faster than 26% |
| Burpee broad jump: | 6:26 | 5:57 | faster than 39% |
| Run 5: | 5:41 | 4:59 | faster than 22% |
| Row: | 5:08 | 4:47 | faster than 20% |
| Run 6: | 5:40 | 4:54 | faster than 19% |
| Farmers carry: | 2:31 | 2:06 | faster than 24% |
| Run 7: | 5:41 | 4:54 | faster than 19% |
| Sandbag lunges: | 4:59 | 4:46 | faster than 43% |
| Run 8: | 6:47 | 5:50 | faster than 23% |
| Wall balls: | 6:42 | 6:41 | faster than 49% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 44:51 | 40:14 | faster than 24% |
| Stations (8) | 40:42 | ||
| Finish | 1:31:54 | 1:22:29 | 1505th of 2,041 · faster than 26% |
2,221st of 2,732 Open Men (faster than 18%). Against the 81 who finished around 1:39:41: most time gained on the eight runs (1:05), most lost on sled pull (1:18). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:16 | faster than 31% |
| SkiErg: | 5:03 | 4:23 | faster than 4% |
| Run 2: | 5:01 | 4:36 | faster than 28% |
| Sled push: | 3:45 | 2:51 | faster than 10% |
| Run 3: | 5:15 | 4:54 | faster than 31% |
| Sled pull: | 7:08 | 4:53 | faster than 7% |
| Run 4: | 5:14 | 4:58 | faster than 36% |
| Burpee broad jump: | 7:17 | 5:51 | faster than 23% |
| Run 5: | 5:43 | 5:10 | faster than 26% |
| Row: | 5:06 | 4:46 | faster than 22% |
| Run 6: | 5:42 | 5:02 | faster than 21% |
| Farmers carry: | 2:49 | 2:06 | faster than 13% |
| Run 7: | 5:43 | 5:02 | faster than 21% |
| Sandbag lunges: | 6:03 | 5:05 | faster than 26% |
| Run 8: | 6:21 | 5:32 | faster than 24% |
| Wall balls: | 8:09 | 6:43 | faster than 26% |
| Roxzone: | 10:38 | 7:31 | faster than 11% |
| Runs (8 km) | 44:34 | 40:42 | faster than 27% |
| Stations (8) | 45:20 | ||
| Finish | 1:40:27 | 1:25:29 | 2221st of 2,732 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 3:37 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 6:00 | Cardiff 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:28 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 5:06 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:59 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 6:42 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:56 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 7:48 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 2% |
| Push | 15% |
| Pull | 16% |
| BBJ | 39% |
| Row | 21% |
| Carry | 24% |
| Lunges | 43% |
| Wall balls | 50% |
| Roxzone | 19% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:01 slower); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 44:51 running, 40:42 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:52 |
| SkiErg | 5:19 | 4:32 |
| Run 2 | 5:04 | 4:35 |
| Sled push | 3:37 | 2:59 |
| Run 3 | 5:16 | 4:51 |
| Sled pull | 6:00 | 4:43 |
| Run 4 | 5:24 | 4:53 |
| Burpee broad jump | 6:26 | 5:57 |
| Run 5 | 5:41 | 4:59 |
| Row | 5:08 | 4:47 |
| Run 6 | 5:40 | 4:54 |
| Farmers carry | 2:31 | 2:06 |
| Run 7 | 5:41 | 4:54 |
| Sandbag lunges | 4:59 | 4:46 |
| Run 8 | 6:47 | 5:50 |
| Wall balls | 6:42 | 6:41 |
| Roxzone | 6:21 | 4:49 |
| Finish | 1:31:54 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
