Athlete · Pro Men · 40-44 ·

USA

Mark Cox

5 HYROX results over 3 seasons. Personal bests: Pro Men 1:17:15 (Atlanta 2025) · Open Men 1:14:30 (Dallas 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:15 best Pro Men time · Atlanta 2025 also raced Open Men: each has its own best below

top 32% best Pro Men place · Atlanta 2025 87th of 273 Pro Men finishers there

1:23:33 latest race · Salt Lake City 2026 6:18 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Atlanta 2025 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:15Atlanta 2025 · 4 races Open Men1:14:30Dallas 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:15 best 1:17:15 · Atlanta

Each dot is one Pro Men race. From the first Pro Men race to the best: 0:24 faster (1:17:39 to 1:17:15).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 40-44	1:23:33	top 47% 162/349	37:54	37:34	8:08	splits SkiErg4:19Sled push4:10Sled pull6:02Burpee broad jump5:10Row4:34Farmers carry2:06Sandbag lunges4:56Wall balls6:17Run 12:53Run 24:33Run 34:43Run 44:54Run 54:54Run 64:56Run 75:08Run 85:57Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 40-44	1:20:36	top 46% 145/320	40:53	34:19	5:24	splits SkiErg4:05Sled push3:07Sled pull5:38Burpee broad jump3:53Row4:39Farmers carry2:21Sandbag lunges4:41Wall balls5:55Run 14:58Run 24:24Run 34:37Run 44:51Run 55:04Run 64:57Run 75:43Run 86:19Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Pro Men · 40-44	1:17:15	top 32% 87/273	36:13	33:56	7:06	splits SkiErg4:13Sled push3:31Sled pull5:42Burpee broad jump3:50Row4:32Farmers carry2:00Sandbag lunges4:47Wall balls5:21Run 12:46Run 24:10Run 34:27Run 44:45Run 54:47Run 64:38Run 75:07Run 85:33Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Men · 40-44	1:17:39	top 39% 88/226	36:40	34:35	6:28	splits SkiErg4:16Sled push3:01Sled pull6:08Burpee broad jump4:12Row4:21Farmers carry2:26Sandbag lunges4:36Wall balls5:35Run 14:16Run 24:11Run 34:25Run 44:39Run 54:34Run 64:37Run 74:44Run 85:18Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 35-39	1:14:30	top 11% 94/929	37:39	29:52	7:04	splits SkiErg4:16Sled push2:35Sled pull4:20Burpee broad jump4:10Row4:24Farmers carry1:43Sandbag lunges3:52Wall balls4:32Run 14:49Run 24:19Run 34:31Run 44:35Run 54:38Run 64:48Run 74:46Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Atlanta 2025, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 46%

Sled pull faster than 62%

Burpee broad jump faster than 75%

Row faster than 62%

Farmers carry faster than 59%

Sandbag lunges faster than 64%

Wall balls faster than 76%

Roxzone faster than 57%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:04 slower

Sled pull 0:33 faster

Burpee broad jump 0:47 faster

Row 0:07 faster

Farmers carry 0:09 faster

Sandbag lunges 0:29 faster

Wall balls 1:30 faster

Roxzone 0:18 faster

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Pro Men finisher

Mark1:17:15

2:464:134:103:314:275:424:453:504:474:324:382:005:074:475:335:217:06

Typical Pro Men1:22:26

2:444:184:223:274:506:154:534:375:014:394:542:095:025:165:446:517:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown