USA Mark Cox
5 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Cox at each race, oldest on the left; lower is faster.The best was 1:17:15 at Atlanta (Apr 2025); Mark Cox was 5:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:17:39 |
| Atlanta | Apr 2025 | Pro Men | 1:17:15 |
| Dallas | Nov 2025 | Pro Men | 1:20:36 |
| Salt Lake City | Sep 2026 | Pro Men | 1:23:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:24 faster (1:17:39 to 1:17:15).
5 results at 5 races
162nd of 349 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:41 | faster than 33% |
| SkiErg: | 4:19 | 4:26 | faster than 65% |
| Run 2: | 4:33 | 4:30 | faster than 48% |
| Sled push: | 4:10 | 3:53 | faster than 40% |
| Run 3: | 4:43 | 5:00 | faster than 62% |
| Sled pull: | 6:02 | 5:42 | faster than 38% |
| Run 4: | 4:54 | 4:57 | faster than 52% |
| Burpee broad jump: | 5:10 | 4:45 | faster than 37% |
| Run 5: | 4:54 | 5:03 | faster than 56% |
| Row: | 4:34 | 4:42 | faster than 65% |
| Run 6: | 4:56 | 4:55 | faster than 50% |
| Farmers carry: | 2:06 | 2:10 | faster than 55% |
| Run 7: | 5:08 | 5:02 | faster than 45% |
| Sandbag lunges: | 4:56 | 5:10 | faster than 58% |
| Run 8: | 5:57 | 5:22 | faster than 31% |
| Wall balls: | 6:17 | 7:35 | faster than 70% |
| Roxzone: | 8:08 | 8:12 | faster than 50% |
| Runs (8 km) | 37:54 | 37:46 | faster than 49% |
| Stations (8) | 37:34 | ||
| Finish | 1:23:33 | 1:26:05 | 162nd of 349 · faster than 53% |
145th of 320 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:48 | faster than 33% |
| SkiErg: | 4:05 | 4:09 | faster than 62% |
| Run 2: | 4:24 | 4:26 | faster than 53% |
| Sled push: | 3:07 | 3:39 | faster than 79% |
| Run 3: | 4:37 | 4:49 | faster than 62% |
| Sled pull: | 5:38 | 6:10 | faster than 63% |
| Run 4: | 4:51 | 4:54 | faster than 53% |
| Burpee broad jump: | 3:53 | 4:33 | faster than 71% |
| Run 5: | 5:04 | 5:00 | faster than 44% |
| Row: | 4:39 | 4:45 | faster than 65% |
| Run 6: | 4:57 | 4:51 | faster than 45% |
| Farmers carry: | 2:21 | 2:06 | faster than 35% |
| Run 7: | 5:43 | 4:58 | faster than 19% |
| Sandbag lunges: | 4:41 | 4:59 | faster than 59% |
| Run 8: | 6:19 | 5:15 | faster than 19% |
| Wall balls: | 5:55 | 6:57 | faster than 69% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 40:53 | 39:11 | faster than 35% |
| Stations (8) | 34:19 | ||
| Finish | 1:20:36 | 1:22:11 | 145th of 320 · faster than 54% |
87th of 273 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:44 | faster than 46% |
| SkiErg: | 4:13 | 4:18 | faster than 60% |
| Run 2: | 4:10 | 4:22 | faster than 67% |
| Sled push: | 3:31 | 3:27 | faster than 45% |
| Run 3: | 4:27 | 4:50 | faster than 68% |
| Sled pull: | 5:42 | 6:15 | faster than 61% |
| Run 4: | 4:45 | 4:52 | faster than 57% |
| Burpee broad jump: | 3:50 | 4:37 | faster than 75% |
| Run 5: | 4:47 | 5:00 | faster than 61% |
| Row: | 4:32 | 4:39 | faster than 62% |
| Run 6: | 4:38 | 4:54 | faster than 66% |
| Farmers carry: | 2:00 | 2:09 | faster than 59% |
| Run 7: | 5:07 | 5:02 | faster than 43% |
| Sandbag lunges: | 4:47 | 5:15 | faster than 64% |
| Run 8: | 5:33 | 5:44 | faster than 58% |
| Wall balls: | 5:21 | 6:51 | faster than 75% |
| Roxzone †: | 7:06 | ||
| Runs (8 km) | 36:13 | 38:00 | faster than 63% |
| Stations (8) | 33:56 | ||
| Finish | 1:17:15 | 1:23:09 | 87th of 273 · faster than 68% |
88th of 226 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:06 | faster than 36% |
| SkiErg: | 4:16 | 4:12 | faster than 38% |
| Run 2: | 4:11 | 4:19 | faster than 57% |
| Sled push: | 3:01 | 3:06 | faster than 58% |
| Run 3: | 4:25 | 4:35 | faster than 61% |
| Sled pull: | 6:08 | 6:12 | faster than 52% |
| Run 4: | 4:39 | 4:42 | faster than 55% |
| Burpee broad jump: | 4:12 | 4:42 | faster than 72% |
| Run 5: | 4:34 | 4:49 | faster than 65% |
| Row: | 4:21 | 4:34 | faster than 72% |
| Run 6: | 4:37 | 4:48 | faster than 58% |
| Farmers carry: | 2:26 | 2:12 | faster than 36% |
| Run 7: | 4:44 | 4:53 | faster than 58% |
| Sandbag lunges: | 4:36 | 4:56 | faster than 64% |
| Run 8: | 5:18 | 5:14 | faster than 46% |
| Wall balls: | 5:35 | 6:15 | faster than 66% |
| Roxzone: | 6:28 | 5:58 | faster than 39% |
| Runs (8 km) | 36:40 | 37:27 | faster than 57% |
| Stations (8) | 34:35 | ||
| Finish | 1:17:39 | 1:20:15 | 88th of 226 · faster than 61% |
94th of 929 Open Men (faster than 89%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:25 | faster than 80% |
| SkiErg: | 4:16 | 4:35 | faster than 85% |
| Run 2: | 4:19 | 5:11 | faster than 89% |
| Sled push: | 2:35 | 3:05 | faster than 80% |
| Run 3: | 4:31 | 5:32 | faster than 90% |
| Sled pull: | 4:20 | 5:12 | faster than 79% |
| Run 4: | 4:35 | 5:30 | faster than 88% |
| Burpee broad jump: | 4:10 | 5:26 | faster than 81% |
| Run 5: | 4:38 | 5:50 | faster than 92% |
| Row: | 4:24 | 5:00 | faster than 96% |
| Run 6: | 4:48 | 5:37 | faster than 83% |
| Farmers carry: | 1:43 | 2:06 | faster than 83% |
| Run 7: | 4:46 | 5:35 | faster than 82% |
| Sandbag lunges: | 3:52 | 5:15 | faster than 87% |
| Run 8: | 5:16 | 6:17 | faster than 81% |
| Wall balls: | 4:32 | 6:10 | faster than 91% |
| Roxzone: | 7:04 | 8:21 | faster than 72% |
| Runs (8 km) | 37:39 | 45:27 | faster than 88% |
| Stations (8) | 29:52 | ||
| Finish | 1:14:30 | 1:31:14 | 94th of 929 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Dallas 2025 · best of 4 | 4:17 |
| Sled push | 3:01 | Houston 2025 · best of 4 | 3:45 |
| Sled pull | 5:38 | Dallas 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:50 | Atlanta 2025 · best of 4 | 4:25 |
| Row | 4:21 | Houston 2025 · best of 4 | 4:35 |
| Farmers carry | 2:00 | Atlanta 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:36 | Houston 2025 · best of 4 | 5:03 |
| Wall balls | 5:21 | Atlanta 2025 · best of 4 | 6:49 |
| Runs (8 km) | 36:13 | Atlanta 2025 · best of 4 | 36:58 |
| Roxzone | 6:28 | Houston 2025 · best of 2 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 60% |
| Push | 46% |
| Pull | 62% |
| BBJ | 75% |
| Row | 62% |
| Carry | 59% |
| Lunges | 64% |
| Wall balls | 76% |
| Roxzone | 57% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 36:13 running, 33:56 at the stations and 7:06 in the roxzone; the longest station was the sled pull (5:42).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 2:46 | 2:44 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 4:10 | 4:22 |
| Sled push | 3:31 | 3:27 |
| Run 3 | 4:27 | 4:50 |
| Sled pull | 5:42 | 6:15 |
| Run 4 | 4:45 | 4:52 |
| Burpee broad jump | 3:50 | 4:37 |
| Run 5 | 4:47 | 5:00 |
| Row | 4:32 | 4:39 |
| Run 6 | 4:38 | 4:54 |
| Farmers carry | 2:00 | 2:09 |
| Run 7 | 5:07 | 5:02 |
| Sandbag lunges | 4:47 | 5:15 |
| Run 8 | 5:33 | 5:44 |
| Wall balls | 5:21 | 6:51 |
| Roxzone | 7:06 | 7:24 |
| Finish | 1:17:15 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:15.
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