GBR Mark Cooper-Haime
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Cooper-Haime at each race, oldest on the left; lower is faster.The best was 1:24:09 at Turin (Jan 2026); Mark Cooper-Haime was 2:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:24:48 |
| Turin | Jan 2026 | Open Men | 1:24:09 |
| Cardiff | Apr 2026 | Open Men | 1:26:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:39 faster (1:24:48 to 1:24:09).
This line shows the finish time of Mark Cooper-Haime at each race, oldest on the left; lower is faster.The best was 1:19:11 at Glasgow (Mar 2026); Mark Cooper-Haime was 2:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Men | 1:19:11 |
| Birmingham | Oct 2026 | Doubles Men | 1:21:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,377th of 3,157 Doubles Men (faster than 24%). Against the 96 who finished around 1:21:24: most time gained on the roxzone (0:47), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:13 | faster than 28% |
| SkiErg: | 4:19 | 4:01 | faster than 15% |
| Run 2: | 4:59 | 4:34 | faster than 31% |
| Sled push: | 2:23 | 2:00 | faster than 16% |
| Run 3: | 5:08 | 4:53 | faster than 39% |
| Sled pull: | 4:02 | 3:15 | faster than 14% |
| Run 4: | 5:26 | 4:53 | faster than 29% |
| Burpee broad jump: | 4:01 | 3:18 | faster than 23% |
| Run 5: | 5:25 | 5:00 | faster than 33% |
| Row: | 4:31 | 4:28 | faster than 44% |
| Run 6: | 5:29 | 4:55 | faster than 29% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 5:40 | 4:58 | faster than 24% |
| Sandbag lunges: | 5:25 | 3:34 | faster than 5% |
| Run 8: | 6:02 | 5:00 | faster than 18% |
| Wall balls: | 5:12 | 4:24 | faster than 21% |
| Roxzone: | 6:15 | 5:52 | faster than 40% |
| Runs (8 km) | 43:50 | 39:23 | faster than 28% |
| Stations (8) | 31:35 | ||
| Finish | 1:21:37 | 1:12:16 | 2377th of 3,157 · faster than 24% |
462nd of 852 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:30 | faster than 62% |
| SkiErg: | 4:27 | 4:22 | faster than 40% |
| Run 2: | 5:02 | 5:23 | faster than 64% |
| Sled push: | 3:20 | 2:30 | faster than 10% |
| Run 3: | 5:18 | 5:41 | faster than 64% |
| Sled pull: | 4:37 | 3:38 | faster than 10% |
| Run 4: | 5:23 | 5:39 | faster than 60% |
| Burpee broad jump: | 3:40 | 3:42 | faster than 51% |
| Run 5: | 5:37 | 5:45 | faster than 55% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:30 | 5:36 | faster than 54% |
| Farmers carry: | 1:35 | 1:47 | faster than 83% |
| Run 7: | 5:29 | 5:38 | faster than 55% |
| Sandbag lunges: | 4:19 | 4:00 | faster than 36% |
| Run 8: | 6:22 | 6:22 | faster than 50% |
| Wall balls: | 7:03 | 4:25 | faster than 7% |
| Roxzone: | 6:09 | 6:55 | faster than 67% |
| Runs (8 km) | 42:52 | 44:44 | faster than 58% |
| Stations (8) | 33:44 | ||
| Finish | 1:22:39 | 1:21:20 | 462nd of 852 · faster than 45% |
1,584th of 2,728 Open Men (faster than 41%). Against the 82 who finished around 1:27:46: most time gained on the eight runs (3:16), most lost on sandbag lunges (2:00). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:08 | faster than 75% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 6:04 | 4:45 | faster than 11% |
| Sled push: | 4:04 | 3:05 | faster than 12% |
| Run 3: | 4:38 | 5:07 | faster than 74% |
| Sled pull: | 5:29 | 4:21 | faster than 17% |
| Run 4: | 4:31 | 5:06 | faster than 77% |
| Burpee broad jump: | 6:58 | 5:50 | faster than 28% |
| Run 5: | 4:46 | 5:12 | faster than 71% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 5:02 | 5:21 | faster than 65% |
| Farmers carry: | 2:53 | 2:43 | faster than 40% |
| Run 7: | 4:31 | 4:49 | faster than 65% |
| Sandbag lunges: | 7:22 | 5:01 | faster than 10% |
| Run 8: | 5:37 | 5:58 | faster than 63% |
| Wall balls: | 7:50 | 6:46 | faster than 34% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 39:45 | 41:35 | faster than 62% |
| Stations (8) | 43:53 | ||
| Finish | 1:26:53 | 1:23:41 | 1584th of 2,728 · faster than 41% |
1,022nd of 1,528 Doubles Men (faster than 33%). Against the 43 who finished around 1:17:43: most time gained on the roxzone (0:28), most lost on sled pull (0:50). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:58 | faster than 30% |
| SkiErg: | 4:07 | 4:01 | faster than 34% |
| Run 2: | 5:10 | 4:49 | faster than 34% |
| Sled push: | 2:11 | 1:50 | faster than 15% |
| Run 3: | 5:27 | 5:09 | faster than 36% |
| Sled pull: | 3:56 | 2:57 | faster than 7% |
| Run 4: | 5:47 | 5:09 | faster than 25% |
| Burpee broad jump: | 3:18 | 3:07 | faster than 39% |
| Run 5: | 5:32 | 5:19 | faster than 41% |
| Row: | 4:35 | 4:34 | faster than 48% |
| Run 6: | 5:33 | 5:15 | faster than 36% |
| Farmers carry: | 1:31 | 1:41 | faster than 78% |
| Run 7: | 5:56 | 5:15 | faster than 22% |
| Sandbag lunges: | 4:36 | 3:32 | faster than 16% |
| Run 8: | 6:42 | 5:54 | faster than 23% |
| Wall balls: | 5:15 | 4:33 | faster than 22% |
| Roxzone: | 4:16 | 4:24 | faster than 54% |
| Runs (8 km) | 45:30 | 42:03 | faster than 31% |
| Stations (8) | 29:29 | ||
| Finish | 1:19:11 | 1:13:38 | 1022nd of 1,528 · faster than 33% |
1,025th of 2,099 Open Men (faster than 51%). Against the 64 who finished around 1:24:36: most time gained on the eight runs (4:58), most lost on sandbag lunges (2:21). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:42 | faster than 75% |
| SkiErg: | 4:28 | 4:33 | faster than 62% |
| Run 2: | 4:20 | 4:44 | faster than 73% |
| Sled push: | 3:31 | 3:09 | faster than 30% |
| Run 3: | 4:26 | 5:05 | faster than 82% |
| Sled pull: | 6:38 | 5:05 | faster than 12% |
| Run 4: | 4:21 | 5:03 | faster than 84% |
| Burpee broad jump: | 5:40 | 5:13 | faster than 37% |
| Run 5: | 4:30 | 5:15 | faster than 84% |
| Row: | 4:49 | 5:00 | faster than 68% |
| Run 6: | 4:38 | 5:04 | faster than 71% |
| Farmers carry: | 2:21 | 2:03 | faster than 30% |
| Run 7: | 4:41 | 5:04 | faster than 69% |
| Sandbag lunges: | 7:29 | 5:15 | faster than 10% |
| Run 8: | 5:05 | 5:40 | faster than 73% |
| Wall balls: | 8:14 | 6:55 | faster than 31% |
| Roxzone: | 5:42 | 6:53 | faster than 82% |
| Runs (8 km) | 35:20 | 39:51 | faster than 78% |
| Stations (8) | 43:10 | ||
| Finish | 1:24:09 | 1:24:36 | 1025th of 2,099 · faster than 51% |
639th of 1,254 Open Men (faster than 49%). Against the 38 who finished around 1:24:32: most time gained on the eight runs (2:50), most lost on wall balls (2:01). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:13 | faster than 43% |
| SkiErg: | 4:17 | 4:22 | faster than 63% |
| Run 2: | 5:02 | 5:07 | faster than 53% |
| Sled push: | 2:46 | 2:35 | faster than 37% |
| Run 3: | 5:04 | 5:26 | faster than 66% |
| Sled pull: | 5:58 | 4:29 | faster than 11% |
| Run 4: | 4:59 | 5:26 | faster than 70% |
| Burpee broad jump: | 5:23 | 5:14 | faster than 46% |
| Run 5: | 5:08 | 5:39 | faster than 71% |
| Row: | 4:38 | 4:45 | faster than 65% |
| Run 6: | 5:08 | 5:30 | faster than 66% |
| Farmers carry: | 2:07 | 1:56 | faster than 37% |
| Run 7: | 5:10 | 5:30 | faster than 64% |
| Sandbag lunges: | 7:02 | 5:01 | faster than 12% |
| Run 8: | 4:24 | 4:59 | faster than 73% |
| Wall balls: | 8:24 | 6:47 | faster than 29% |
| Roxzone: | 5:05 | 6:07 | faster than 78% |
| Runs (8 km) | 39:12 | 42:16 | faster than 67% |
| Stations (8) | 40:35 | ||
| Finish | 1:24:48 | 1:24:33 | 639th of 1,254 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:46 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 5:29 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:23 | Oslo 2025 · best of 3 | 5:38 |
| Row | 4:38 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:02 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 7:50 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:20 | Turin 2026 · best of 3 | 41:47 |
| Roxzone | 5:05 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Griffiths2 races
- Ruth Cooper-Haime1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 63% |
| Push | 30% |
| Pull | 12% |
| BBJ | 38% |
| Row | 69% |
| Carry | 30% |
| Lunges | 11% |
| Wall balls | 31% |
| Roxzone | 83% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Sandbag lunges (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 35:22 running, 43:10 at the stations and 5:42 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:42 |
| SkiErg | 4:28 | 4:33 |
| Run 2 | 4:20 | 4:44 |
| Sled push | 3:31 | 3:09 |
| Run 3 | 4:26 | 5:05 |
| Sled pull | 6:38 | 5:05 |
| Run 4 | 4:21 | 5:03 |
| Burpee broad jump | 5:40 | 5:13 |
| Run 5 | 4:30 | 5:15 |
| Row | 4:49 | 5:00 |
| Run 6 | 4:38 | 5:04 |
| Farmers carry | 2:21 | 2:03 |
| Run 7 | 4:41 | 5:04 |
| Sandbag lunges | 7:29 | 5:15 |
| Run 8 | 5:05 | 5:40 |
| Wall balls | 8:14 | 6:55 |
| Roxzone | 5:42 | 6:53 |
| Finish | 1:24:09 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:14 against the typical Open Men finisher at Turin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
