Athlete · Open Men · 50-54 ·

GBR

Mark Cooper-Haime

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:09 (Turin 2026) · Doubles Men 1:19:11 (Glasgow 2026).

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1:24:09 best Open Men time · Turin 2026 also raced Doubles Men: each has its own best below

top 49% best Open Men place · Turin 2026 1024th of 2,099 Open Men finishers there

1:26:53 latest race · Cardiff 2026 2:44 slower than the best Open Men time Open Men

Roxzone strongest segment · Turin 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:09Turin 2026 · 3 races Doubles Men1:19:11Glasgow 2026 · 1 race · with Mark Griffiths

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:09

Each dot is one Open Men race. From the first Open Men race to the best: 0:39 faster (1:24:48 to 1:24:09).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 50-54	1:26:53	1582nd of 2,728	39:45	43:53	3:15	splits SkiErg4:30Sled push4:04Sled pull5:29Burpee broad jump6:58Row4:47Farmers carry2:53Sandbag lunges7:22Wall balls7:50Run 14:40Run 26:04Run 34:38Run 44:31Run 54:46Run 65:02Run 74:31Run 85:37Full report for this race →
Glasgow 2026 11 Mar 2026team: Mark Cooper-Haime, Mark Griffithswhat the whole field did →	Doubles Men · team 55-59	1:19:11	1022nd of 1,461	45:30	29:29	4:16	splits SkiErg4:07Sled push2:11Sled pull3:56Burpee broad jump3:18Row4:35Farmers carry1:31Sandbag lunges4:36Wall balls5:15Run 15:26Run 25:10Run 35:27Run 45:47Run 55:32Run 65:33Run 75:56Run 86:42Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 50-54	1:24:09	top 49% 1024/2,099	35:20	43:10	5:42	splits SkiErg4:28Sled push3:31Sled pull6:38Burpee broad jump5:40Row4:49Farmers carry2:21Sandbag lunges7:29Wall balls8:14Run 13:22Run 24:20Run 34:26Run 44:21Run 54:30Run 64:38Run 74:41Run 85:05Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 50-54	1:24:48	639th of 1,254	39:12	40:35	5:05	splits SkiErg4:17Sled push2:46Sled pull5:58Burpee broad jump5:23Row4:38Farmers carry2:07Sandbag lunges7:02Wall balls8:24Run 14:20Run 25:02Run 35:04Run 44:59Run 55:08Run 65:08Run 75:10Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 30%

Sled pull faster than 12%

Burpee broad jump faster than 38%

Row faster than 69%

Farmers carry faster than 30%

Sandbag lunges faster than 11%

Wall balls faster than 31%

Roxzone faster than 83%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:22 slower

Sled pull 1:33 slower

Burpee broad jump 0:27 slower

Row 0:11 faster

Farmers carry 0:18 slower

Sandbag lunges 2:14 slower

Wall balls 1:19 slower

Roxzone 1:11 faster

Runs (8 km) 4:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:24:09

3:224:284:203:314:266:384:215:404:304:494:382:214:417:295:058:145:42

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:14 against the typical Open Men finisher at Turin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown