GBR Mark Carson
6 HYROX results over 2 seasons. Best Open Men time 1:22:13 at Glasgow 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:12 faster (1:30:25 to 1:22:13).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:29:56 | 496th of 882 | 43:15 | 41:28 | 5:18 | splitsSkiErg4:40Sled push3:14Sled pull4:59Burpee broad jump6:50Row4:39Farmers carry2:08Sandbag lunges6:35Wall balls8:23Run 16:04Run 25:16Run 35:17Run 45:22Run 55:17Run 65:24Run 75:22Run 85:16Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 30-34 | 1:27:52 | 1128th of 1,500 | 40:48 | 40:56 | 6:12 | splitsSkiErg4:40Sled push3:26Sled pull5:07Burpee broad jump6:04Row4:49Farmers carry2:08Sandbag lunges6:22Wall balls8:20Run 15:09Run 24:52Run 34:53Run 45:03Run 55:05Run 65:07Run 75:06Run 85:36Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:29:15 | 1304th of 1,999 | 39:51 | 42:20 | 7:10 | splitsSkiErg4:38Sled push3:35Sled pull5:27Burpee broad jump6:44Row4:47Farmers carry2:32Sandbag lunges6:04Wall balls8:33Run 16:09Run 24:41Run 34:35Run 44:29Run 54:41Run 64:43Run 74:51Run 85:47Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:22:13 | 1538th of 3,034 | 41:33 | 35:57 | 4:48 | splitsSkiErg4:17Sled push3:07Sled pull4:34Burpee broad jump5:06Row4:22Farmers carry2:01Sandbag lunges4:52Wall balls7:38Run 13:45Run 25:29Run 35:25Run 45:30Run 55:28Run 65:38Run 75:39Run 84:43Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:34:33 | 1343rd of 1,766 | 47:02 | 42:07 | 5:28 | splitsSkiErg4:33Sled push4:03Sled pull6:49Burpee broad jump5:55Row4:45Farmers carry1:58Sandbag lunges6:51Wall balls7:13Run 13:25Run 25:44Run 35:59Run 48:43Run 56:48Run 66:01Run 75:54Run 84:33Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:30:25 | 1334th of 2,198 | 45:39 | 39:14 | 5:36 | splitsSkiErg4:35Sled push2:52Sled pull4:33Burpee broad jump6:36Row4:41Farmers carry2:06Sandbag lunges6:19Wall balls7:32Run 13:42Run 25:33Run 35:51Run 46:12Run 56:05Run 66:04Run 75:42Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
