Athlete · Open Men · 35-39 ·

IRL

Mark Burns

4 HYROX results over 3 seasons. Best Open Men time 1:15:43 at Cardiff 2026.

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1:15:43 best Open Men time · Cardiff 2026 4 Open Men races

top 28% best Open Men place · Cardiff 2026 750th of 2,728 Open Men finishers there

1:21:24 latest race · Rome 2026 5:41 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Cardiff 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:001:21:00 best 1:15:43 best 1:15:43 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 4:47 faster (1:20:30 to 1:15:43).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 35-39	1:21:24	top 41% 1156/2,820	39:19	34:31	7:37	splits SkiErg4:25Sled push3:30Sled pull4:07Burpee broad jump4:40Row4:56Farmers carry1:59Sandbag lunges4:57Wall balls5:57Run 15:53Run 24:21Run 34:32Run 44:32Run 54:35Run 64:37Run 74:41Run 86:12Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 35-39	1:15:43	top 28% 750/2,728	39:05	33:35	3:03	splits SkiErg4:27Sled push3:25Sled pull4:00Burpee broad jump4:13Row4:34Farmers carry2:12Sandbag lunges4:03Wall balls6:41Run 14:38Run 24:34Run 34:49Run 44:45Run 54:54Run 65:06Run 74:38Run 85:45Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 35-39	1:18:44	top 37% 932/2,544	40:19	33:38	4:50	splits SkiErg4:24Sled push2:53Sled pull4:23Burpee broad jump4:36Row4:40Farmers carry2:02Sandbag lunges4:48Wall balls5:52Run 13:39Run 25:23Run 35:19Run 45:16Run 55:28Run 65:30Run 75:12Run 84:36Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:20:30	top 45% 899/2,041	41:24	34:11	4:55	splits SkiErg4:37Sled push3:36Sled pull5:27Burpee broad jump4:18Row4:40Farmers carry1:48Sandbag lunges4:15Wall balls5:30Run 15:27Run 25:03Run 35:01Run 44:59Run 55:08Run 65:02Run 75:02Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 32%

Sled pull faster than 66%

Burpee broad jump faster than 87%

Row faster than 76%

Farmers carry faster than 83%

Sandbag lunges faster than 80%

Wall balls faster than 52%

Roxzone faster than 82%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:20 slower

Sled pull 0:21 faster

Burpee broad jump 1:37 faster

Row 0:15 faster

Farmers carry 0:31 faster

Sandbag lunges 0:58 faster

Wall balls 0:05 faster

Roxzone 0:54 faster

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:15:43

4:384:274:343:254:494:004:454:134:544:345:062:124:384:035:456:413:03

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown