IRL Mark Burns
4 HYROX races over 3 seasons. Best Open Men time: 1:15:43 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Burns at each race, oldest on the left; lower is faster.The best was 1:15:43 at Cardiff (Apr 2026); Mark Burns was 0:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:20:30 |
| Manchester | Jan 2026 | Open Men | 1:18:44 |
| Cardiff | Apr 2026 | Open Men | 1:15:43 |
| Rome | Sep 2026 | Open Men | 1:21:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:47 faster (1:20:30 to 1:15:43).
4 results at 4 races
1,156th of 2,820 Open Men (faster than 59%). Against the 86 who finished around 1:20:58: most time gained on wall balls (0:28), most lost on the eight runs (1:31). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:48 | faster than 45% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 4:21 | 4:17 | faster than 45% |
| Sled push: | 3:30 | 3:24 | faster than 46% |
| Run 3: | 4:32 | 4:37 | faster than 55% |
| Sled pull: | 4:07 | 4:45 | faster than 74% |
| Run 4: | 4:32 | 4:36 | faster than 54% |
| Burpee broad jump: | 4:40 | 5:30 | faster than 71% |
| Run 5: | 4:35 | 4:46 | faster than 59% |
| Row: | 4:56 | 4:58 | faster than 54% |
| Run 6: | 4:37 | 4:40 | faster than 52% |
| Farmers carry: | 1:59 | 2:11 | faster than 67% |
| Run 7: | 4:41 | 4:41 | faster than 50% |
| Sandbag lunges: | 4:57 | 5:20 | faster than 61% |
| Run 8: | 6:12 | 5:37 | faster than 34% |
| Wall balls: | 5:57 | 6:51 | faster than 67% |
| Roxzone: | 7:37 | 6:55 | faster than 36% |
| Runs (8 km) | 39:19 | 39:17 | faster than 49% |
| Stations (8) | 34:31 | ||
| Finish | 1:21:24 | 1:24:37 | 1156th of 2,820 · faster than 59% |
750th of 2,728 Open Men (faster than 72%). Against the 85 who finished around 1:14:47: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:37). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:08 | faster than 76% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 4:34 | 4:45 | faster than 60% |
| Sled push: | 3:25 | 3:05 | faster than 32% |
| Run 3: | 4:49 | 5:07 | faster than 65% |
| Sled pull: | 4:00 | 4:21 | faster than 66% |
| Run 4: | 4:45 | 5:06 | faster than 67% |
| Burpee broad jump: | 4:13 | 5:50 | faster than 87% |
| Run 5: | 4:54 | 5:12 | faster than 64% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 5:06 | 5:21 | faster than 61% |
| Farmers carry: | 2:12 | 2:43 | faster than 83% |
| Run 7: | 4:38 | 4:49 | faster than 60% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 80% |
| Run 8: | 5:45 | 5:58 | faster than 58% |
| Wall balls: | 6:41 | 6:46 | faster than 51% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 39:05 | 41:35 | faster than 66% |
| Stations (8) | 33:35 | ||
| Finish | 1:15:43 | 1:23:41 | 750th of 2,728 · faster than 72% |
933rd of 2,544 Open Men (faster than 63%). Against the 81 who finished around 1:18:06: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:33). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:35 | faster than 44% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 5:23 | 5:04 | faster than 37% |
| Sled push: | 2:53 | 2:43 | faster than 38% |
| Run 3: | 5:19 | 5:26 | faster than 54% |
| Sled pull: | 4:23 | 4:25 | faster than 51% |
| Run 4: | 5:16 | 5:29 | faster than 59% |
| Burpee broad jump: | 4:36 | 5:27 | faster than 69% |
| Run 5: | 5:28 | 5:38 | faster than 56% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 5:30 | 5:31 | faster than 51% |
| Farmers carry: | 2:02 | 2:10 | faster than 61% |
| Run 7: | 5:12 | 5:29 | faster than 64% |
| Sandbag lunges: | 4:48 | 5:23 | faster than 67% |
| Run 8: | 4:36 | 4:44 | faster than 56% |
| Wall balls: | 5:52 | 7:00 | faster than 70% |
| Roxzone: | 4:50 | 5:26 | faster than 62% |
| Runs (8 km) | 40:19 | 41:15 | faster than 55% |
| Stations (8) | 33:38 | ||
| Finish | 1:18:44 | 1:24:01 | 933rd of 2,544 · faster than 63% |
899th of 2,041 Open Men (faster than 55%). Against the 64 who finished around 1:20:54: most time gained on burpee broad jump (1:34), most lost on the eight runs (2:44). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:52 | faster than 23% |
| SkiErg: | 4:37 | 4:32 | faster than 40% |
| Run 2: | 5:03 | 4:35 | faster than 28% |
| Sled push: | 3:36 | 2:59 | faster than 16% |
| Run 3: | 5:01 | 4:51 | faster than 40% |
| Sled pull: | 5:27 | 4:43 | faster than 26% |
| Run 4: | 4:59 | 4:53 | faster than 44% |
| Burpee broad jump: | 4:18 | 5:57 | faster than 88% |
| Run 5: | 5:08 | 4:59 | faster than 42% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 5:02 | 4:54 | faster than 43% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 5:02 | 4:54 | faster than 43% |
| Sandbag lunges: | 4:15 | 4:46 | faster than 70% |
| Run 8: | 5:42 | 5:50 | faster than 55% |
| Wall balls: | 5:30 | 6:41 | faster than 75% |
| Roxzone †: | 4:55 | ||
| Runs (8 km) | 41:24 | 40:14 | faster than 42% |
| Stations (8) | 34:11 | ||
| Finish | 1:20:30 | 1:22:29 | 899th of 2,041 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:53 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 4:00 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:13 | Cardiff 2026 · best of 4 | 5:38 |
| Row | 4:34 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:03 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 5:30 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:05 | Cardiff 2026 · best of 4 | 41:47 |
| Roxzone | 4:50 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 67% |
| Push | 32% |
| Pull | 66% |
| BBJ | 87% |
| Row | 76% |
| Carry | 83% |
| Lunges | 80% |
| Wall balls | 52% |
| Roxzone | 82% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 39:09 running, 33:35 at the stations and 3:03 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:08 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 4:34 | 4:45 |
| Sled push | 3:25 | 3:05 |
| Run 3 | 4:49 | 5:07 |
| Sled pull | 4:00 | 4:21 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 4:13 | 5:50 |
| Run 5 | 4:54 | 5:12 |
| Row | 4:34 | 4:49 |
| Run 6 | 5:06 | 5:21 |
| Farmers carry | 2:12 | 2:43 |
| Run 7 | 4:38 | 4:49 |
| Sandbag lunges | 4:03 | 5:01 |
| Run 8 | 5:45 | 5:58 |
| Wall balls | 6:41 | 6:46 |
| Roxzone | 3:03 | 3:57 |
| Finish | 1:15:43 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
