NED Mark Bijkerk
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Bijkerk at each race, oldest on the left; lower is faster.The best was 1:24:26 at Maastricht (Feb 2025); Mark Bijkerk was 21:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:24:26 |
| Berlin | May 2025 | Open Men | 1:26:05 |
| Ghent | Dec 2025 | Open Men | 1:54:37 |
| Rotterdam | Apr 2026 | Open Men | 1:46:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark Bijkerk at each race, oldest on the left; lower is faster.The best was 1:14:31 at Rotterdam (Apr 2026); Mark Bijkerk was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:17:26 |
| Amsterdam | Jan 2026 | Doubles Men | 1:21:57 |
| Rotterdam | Apr 2026 | Doubles Men | 1:14:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
238th of 1,366 Doubles Mixed (faster than 82%). Against the 41 who finished around 1:10:39: most time gained on the roxzone (0:19), most lost on sandbag lunges (0:39). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:18 | faster than 78% |
| SkiErg: | 4:12 | 4:16 | faster than 60% |
| Run 2: | 4:34 | 5:31 | faster than 84% |
| Sled push: | 2:08 | 2:03 | faster than 42% |
| Run 3: | 4:53 | 5:45 | faster than 84% |
| Sled pull: | 3:28 | 3:48 | faster than 69% |
| Run 4: | 4:51 | 5:48 | faster than 85% |
| Burpee broad jump: | 3:20 | 3:46 | faster than 69% |
| Run 5: | 5:10 | 5:54 | faster than 78% |
| Row: | 4:51 | 4:50 | faster than 48% |
| Run 6: | 4:59 | 5:52 | faster than 83% |
| Farmers carry: | 1:48 | 1:51 | faster than 60% |
| Run 7: | 4:54 | 5:53 | faster than 85% |
| Sandbag lunges: | 4:04 | 4:05 | faster than 51% |
| Run 8: | 5:19 | 6:14 | faster than 81% |
| Wall balls: | 3:56 | 4:28 | faster than 79% |
| Roxzone: | 5:58 | 7:50 | faster than 88% |
| Runs (8 km) | 38:17 | 45:16 | faster than 84% |
| Stations (8) | 27:47 | ||
| Finish | 1:11:58 | 1:22:42 | 238th of 1,366 · faster than 82% |
2,345th of 2,721 Open Men (faster than 13%). Against the 82 who finished around 1:45:13: most time gained on the eight runs (3:00), most lost on wall balls (6:08). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:54 | faster than 27% |
| SkiErg: | 5:09 | 4:45 | faster than 13% |
| Run 2: | 5:10 | 4:43 | faster than 29% |
| Sled push: | 3:33 | 2:44 | faster than 12% |
| Run 3: | 5:35 | 5:02 | faster than 26% |
| Sled pull: | 5:21 | 4:31 | faster than 22% |
| Run 4: | 5:44 | 5:06 | faster than 24% |
| Burpee broad jump: | 6:47 | 5:43 | faster than 27% |
| Run 5: | 5:44 | 5:11 | faster than 27% |
| Row: | 5:28 | 4:51 | faster than 10% |
| Run 6: | 5:51 | 5:07 | faster than 20% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 5:48 | 5:08 | faster than 24% |
| Sandbag lunges: | 6:48 | 5:12 | faster than 17% |
| Run 8: | 6:54 | 6:03 | faster than 27% |
| Wall balls: | 15:55 | 7:15 | faster than 2% |
| Roxzone: | 9:03 | 6:55 | faster than 16% |
| Runs (8 km) | 46:04 | 41:33 | faster than 26% |
| Stations (8) | 51:12 | ||
| Finish | 1:46:14 | 1:26:30 | 2345th of 2,721 · faster than 13% |
963rd of 2,147 Doubles Men (faster than 55%). Against the 65 who finished around 1:14:33: most time gained on the roxzone (0:38), most lost on the eight runs (1:37). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:07 | faster than 34% |
| SkiErg: | 4:11 | 4:15 | faster than 63% |
| Run 2: | 4:31 | 4:47 | faster than 64% |
| Sled push: | 1:40 | 1:40 | faster than 52% |
| Run 3: | 4:50 | 5:08 | faster than 65% |
| Sled pull: | 3:24 | 3:04 | faster than 28% |
| Run 4: | 4:54 | 5:13 | faster than 65% |
| Burpee broad jump: | 3:36 | 3:23 | faster than 39% |
| Run 5: | 5:02 | 5:17 | faster than 62% |
| Row: | 4:35 | 4:35 | faster than 51% |
| Run 6: | 5:06 | 5:12 | faster than 55% |
| Farmers carry: | 1:37 | 1:40 | faster than 59% |
| Run 7: | 5:12 | 5:17 | faster than 54% |
| Sandbag lunges: | 3:00 | 3:35 | faster than 84% |
| Run 8: | 8:11 | 5:58 | faster than 8% |
| Wall balls: | 3:51 | 4:30 | faster than 88% |
| Roxzone: | 5:34 | 6:26 | faster than 73% |
| Runs (8 km) | 43:08 | 42:17 | faster than 44% |
| Stations (8) | 25:54 | ||
| Finish | 1:14:31 | 1:15:55 | 963rd of 2,147 · faster than 55% |
1,393rd of 1,738 Doubles Men (faster than 19%). Against the 52 who finished around 1:21:56: most time gained on the eight runs (2:21), most lost on the roxzone (1:24). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:57 | faster than 40% |
| SkiErg: | 4:22 | 3:58 | faster than 7% |
| Run 2: | 5:05 | 4:47 | faster than 35% |
| Sled push: | 1:53 | 1:53 | faster than 50% |
| Run 3: | 5:29 | 5:05 | faster than 30% |
| Sled pull: | 3:50 | 3:17 | faster than 20% |
| Run 4: | 5:26 | 5:08 | faster than 34% |
| Burpee broad jump: | 3:16 | 3:09 | faster than 43% |
| Run 5: | 5:32 | 5:15 | faster than 36% |
| Row: | 4:35 | 4:25 | faster than 30% |
| Run 6: | 5:35 | 5:11 | faster than 29% |
| Farmers carry: | 2:04 | 1:36 | faster than 7% |
| Run 7: | 5:35 | 5:10 | faster than 29% |
| Sandbag lunges: | 4:34 | 3:26 | faster than 9% |
| Run 8: | 6:33 | 5:40 | faster than 20% |
| Wall balls: | 5:36 | 4:22 | faster than 10% |
| Roxzone: | 8:34 | 6:03 | faster than 8% |
| Runs (8 km) | 43:19 | 40:27 | faster than 31% |
| Stations (8) | 30:10 | ||
| Finish | 1:21:57 | 1:12:40 | 1393rd of 1,738 · faster than 19% |
1,361st of 1,429 Open Men (faster than 4%). Against the 43 who finished around 1:53:54: most time gained on sled push (0:20), most lost on the eight runs (1:45). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:50 | faster than 10% |
| SkiErg: | 4:55 | 4:30 | faster than 10% |
| Run 2: | 5:35 | 4:36 | faster than 11% |
| Sled push: | 3:28 | 3:02 | faster than 22% |
| Run 3: | 5:59 | 5:00 | faster than 13% |
| Sled pull: | 6:44 | 4:58 | faster than 9% |
| Run 4: | 6:02 | 4:58 | faster than 12% |
| Burpee broad jump: | 7:39 | 5:24 | faster than 12% |
| Run 5: | 6:07 | 5:09 | faster than 16% |
| Row: | 5:15 | 4:46 | faster than 12% |
| Run 6: | 6:28 | 4:58 | faster than 9% |
| Farmers carry: | 2:47 | 2:01 | faster than 8% |
| Run 7: | 7:08 | 4:56 | faster than 5% |
| Sandbag lunges: | 7:32 | 4:54 | faster than 7% |
| Run 8: | 9:24 | 5:16 | faster than 2% |
| Wall balls: | 13:01 | 6:58 | faster than 4% |
| Roxzone: | 10:50 | 6:46 | faster than 4% |
| Runs (8 km) | 52:30 | 40:01 | faster than 6% |
| Stations (8) | 51:21 | ||
| Finish | 1:54:37 | 1:24:06 | 1361st of 1,429 · faster than 4% |
733rd of 1,342 Doubles Men (faster than 45%). Against the 40 who finished around 1:17:31: most time gained on wall balls (0:50), most lost on the eight runs (1:51). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:58 | faster than 36% |
| SkiErg: | 4:03 | 4:01 | faster than 44% |
| Run 2: | 5:34 | 5:17 | faster than 37% |
| Sled push: | 1:44 | 2:03 | faster than 86% |
| Run 3: | 6:02 | 5:40 | faster than 33% |
| Sled pull: | 3:08 | 3:14 | faster than 59% |
| Run 4: | 5:56 | 5:42 | faster than 39% |
| Burpee broad jump: | 4:16 | 3:21 | faster than 15% |
| Run 5: | 6:14 | 5:51 | faster than 34% |
| Row: | 4:39 | 4:27 | faster than 26% |
| Run 6: | 5:50 | 5:45 | faster than 45% |
| Farmers carry: | 1:38 | 1:47 | faster than 71% |
| Run 7: | 5:56 | 5:42 | faster than 40% |
| Sandbag lunges: | 4:02 | 3:27 | faster than 21% |
| Run 8: | 4:51 | 4:49 | faster than 49% |
| Wall balls: | 3:49 | 4:35 | faster than 92% |
| Roxzone: | 4:36 | 4:57 | faster than 63% |
| Runs (8 km) | 45:36 | 44:08 | faster than 41% |
| Stations (8) | 27:19 | ||
| Finish | 1:17:26 | 1:16:14 | 733rd of 1,342 · faster than 45% |
1,770th of 2,599 Open Men (faster than 31%). Against the 78 who finished around 1:26:56: most time gained on sled push (0:42), most lost on the eight runs (1:32). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:33 | faster than 23% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 4:29 | 4:09 | faster than 30% |
| Sled push: | 2:17 | 2:49 | faster than 88% |
| Run 3: | 5:10 | 4:25 | faster than 15% |
| Sled pull: | 4:50 | 4:15 | faster than 28% |
| Run 4: | 4:59 | 4:27 | faster than 23% |
| Burpee broad jump: | 5:25 | 5:19 | faster than 47% |
| Run 5: | 5:21 | 4:36 | faster than 18% |
| Row: | 5:04 | 4:39 | faster than 15% |
| Run 6: | 5:04 | 4:29 | faster than 21% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:53 | 4:31 | faster than 30% |
| Sandbag lunges: | 5:13 | 5:01 | faster than 43% |
| Run 8: | 6:42 | 5:56 | faster than 26% |
| Wall balls: | 7:08 | 6:06 | faster than 29% |
| Roxzone: | 9:07 | 8:24 | faster than 34% |
| Runs (8 km) | 40:31 | 36:11 | faster than 22% |
| Stations (8) | 36:32 | ||
| Finish | 1:26:05 | 1:19:39 | 1770th of 2,599 · faster than 31% |
743rd of 1,476 Open Men (faster than 49%). Against the 44 who finished around 1:24:16: most time gained on wall balls (0:44), most lost on sled pull (0:31).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 6:33 | faster than 35% |
| SkiErg: | 4:40 | 4:25 | faster than 23% |
| Run 2: | 4:45 | 4:38 | faster than 44% |
| Sled push: | 2:11 | 2:38 | faster than 84% |
| Run 3: | 5:15 | 4:52 | faster than 32% |
| Sled pull: | 4:52 | 4:19 | faster than 30% |
| Run 4: | 5:17 | 4:54 | faster than 31% |
| Burpee broad jump: | 4:54 | 5:32 | faster than 65% |
| Run 5: | — | ||
| Row: | 5:10 | 4:45 | faster than 17% |
| Run 6: | 5:22 | 4:57 | faster than 30% |
| Farmers carry: | 2:07 | 1:58 | faster than 37% |
| Run 7: | 5:21 | 4:56 | faster than 30% |
| Sandbag lunges: | 4:13 | 4:57 | faster than 74% |
| Run 8: | 5:26 | 5:09 | faster than 39% |
| Wall balls: | 4:54 | 5:53 | faster than 78% |
| Roxzone: | 6:25 | 7:01 | faster than 64% |
| Runs (8 km) | 38:20 | 36:08 | faster than 36% |
| Stations (8) | 33:01 | ||
| Finish | 1:24:26 | 1:24:18 | 743rd of 1,476 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:11 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 4:50 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:54 | Maastricht 2025 · best of 4 | 5:38 |
| Row | 5:04 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:13 | Maastricht 2025 · best of 4 | 5:20 |
| Wall balls | 4:54 | Maastricht 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:20 | Maastricht 2025 · best of 4 | 41:47 |
| Roxzone | 6:25 | Maastricht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Thomas de Vette2 races
- Iris Jasmijn1 race
- Tom Bijkerk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 24% |
| Push | 85% |
| Pull | 31% |
| BBJ | 66% |
| Row | 17% |
| Carry | 37% |
| Lunges | 74% |
| Wall balls | 78% |
| Roxzone | 64% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:59 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 38:20 running, 33:02 at the stations and 6:25 in the roxzone; the longest station was the row (5:10).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 6:54 | 6:33 |
| SkiErg | 4:40 | 4:25 |
| Run 2 | 4:45 | 4:38 |
| Sled push | 2:11 | 2:38 |
| Run 3 | 5:15 | 4:52 |
| Sled pull | 4:52 | 4:19 |
| Run 4 | 5:17 | 4:54 |
| Burpee broad jump | 4:54 | 5:32 |
| Run 5 | — | — |
| Row | 5:10 | 4:45 |
| Run 6 | 5:22 | 4:57 |
| Farmers carry | 2:07 | 1:58 |
| Run 7 | 5:21 | 4:56 |
| Sandbag lunges | 4:13 | 4:57 |
| Run 8 | 5:26 | 5:09 |
| Wall balls | 4:54 | 5:53 |
| Roxzone | 6:25 | 7:01 |
| Finish | 1:24:26 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Open Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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