NED Mark Bandstra
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:48 (Heerenveen 2026) · Pro Men 1:23:51 (Heerenveen 2025) · Doubles Men 1:01:42 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:08:48 | top 10% 176/1,771 | 33:29 | 29:39 | 5:45 | splitsSkiErg4:12Sled push2:39Sled pull3:12Burpee broad jump4:16Row4:16Farmers carry1:24Sandbag lunges3:46Wall balls5:54Run 13:57Run 24:08Run 34:06Run 44:14Run 54:13Run 64:05Run 74:18Run 84:31Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Hidde De Vries, Mark Bandstrawhat the whole field did → | Doubles Men · team 25-29 | 1:01:42 | top 9% 146/1,738 | 32:21 | 24:55 | 4:31 | splitsSkiErg3:50Sled push1:54Sled pull3:17Burpee broad jump2:35Row4:27Farmers carry1:18Sandbag lunges2:58Wall balls4:36Run 13:24Run 23:54Run 33:57Run 44:02Run 54:19Run 64:11Run 74:10Run 84:28Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:17:22 | top 19% 362/1,912 | 39:09 | 33:27 | 4:50 | splitsSkiErg4:09Sled push2:55Sled pull4:51Burpee broad jump4:07Row4:25Farmers carry1:38Sandbag lunges4:24Wall balls6:58Run 14:10Run 24:44Run 35:17Run 45:28Run 55:21Run 65:07Run 75:06Run 84:01Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 30-34 | 1:23:51 | 117th of 216 | 38:56 | 37:24 | 7:36 | splitsSkiErg4:12Sled push3:37Sled pull7:04Burpee broad jump3:53Row4:25Farmers carry2:21Sandbag lunges4:52Wall balls7:00Run 14:27Run 24:40Run 34:53Run 44:52Run 54:51Run 64:55Run 74:57Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
