GBR Mark Angear
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Angear at each race, oldest on the left; lower is faster.The best was 1:30:09 at Málaga (Apr 2026); Mark Angear was 14:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:44:29 |
| Málaga | Apr 2026 | Open Men | 1:30:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
635th of 693 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:32 | faster than 3% |
| SkiErg: | 4:45 | 4:18 | faster than 6% |
| Run 2: | 5:29 | 3:58 | faster than 2% |
| Sled push: | 5:11 | 4:00 | faster than 12% |
| Run 3: | 5:49 | 4:14 | faster than 4% |
| Sled pull: | 5:59 | 4:58 | faster than 25% |
| Run 4: | 5:57 | 4:16 | faster than 4% |
| Burpee broad jump: | 5:47 | 4:07 | faster than 15% |
| Run 5: | 6:03 | 4:20 | faster than 4% |
| Row: | 5:01 | 4:30 | faster than 10% |
| Run 6: | 6:00 | 4:14 | faster than 4% |
| Farmers carry: | 3:33 | 2:05 | faster than 4% |
| Run 7: | 6:09 | 4:19 | faster than 4% |
| Sandbag lunges: | 6:13 | 4:44 | faster than 18% |
| Run 8: | 6:18 | 4:32 | faster than 7% |
| Wall balls: | 9:01 | 6:50 | faster than 21% |
| Roxzone: | 7:26 | 5:21 | faster than 11% |
| Runs (8 km) | 47:51 | 34:36 | faster than 4% |
| Stations (8) | 45:30 | ||
| Finish | 1:40:42 | 1:16:06 | 635th of 693 · faster than 8% |
1,982nd of 3,157 Doubles Men (faster than 37%). Against the 95 who finished around 1:17:06: most time gained on sled pull (0:45), most lost on the eight runs (1:31). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:13 | faster than 31% |
| SkiErg: | 4:08 | 4:01 | faster than 34% |
| Run 2: | 5:07 | 4:34 | faster than 25% |
| Sled push: | 2:15 | 2:00 | faster than 24% |
| Run 3: | 5:25 | 4:53 | faster than 27% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 5:31 | 4:53 | faster than 26% |
| Burpee broad jump: | 3:41 | 3:18 | faster than 34% |
| Run 5: | 5:30 | 5:00 | faster than 31% |
| Row: | 4:29 | 4:28 | faster than 48% |
| Run 6: | 5:20 | 4:55 | faster than 33% |
| Farmers carry: | 1:45 | 1:38 | faster than 35% |
| Run 7: | 5:23 | 4:58 | faster than 33% |
| Sandbag lunges: | 3:39 | 3:34 | faster than 46% |
| Run 8: | 5:29 | 5:00 | faster than 33% |
| Wall balls: | 4:15 | 4:24 | faster than 58% |
| Roxzone: | 6:06 | 5:52 | faster than 44% |
| Runs (8 km) | 43:24 | 39:23 | faster than 30% |
| Stations (8) | 26:57 | ||
| Finish | 1:16:22 | 1:12:16 | 1982nd of 3,157 · faster than 37% |
1,547th of 2,072 Open Men (faster than 25%). Against the 64 who finished around 1:30:24: most time gained on sled pull (1:26), most lost on the eight runs (5:23). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:15 | faster than 13% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 5:32 | 4:32 | faster than 11% |
| Sled push: | 2:40 | 2:54 | faster than 67% |
| Run 3: | 5:59 | 4:47 | faster than 10% |
| Sled pull: | 3:47 | 4:37 | faster than 81% |
| Run 4: | 6:13 | 4:52 | faster than 8% |
| Burpee broad jump: | 5:54 | 5:10 | faster than 33% |
| Run 5: | 6:28 | 4:58 | faster than 8% |
| Row: | 5:08 | 4:55 | faster than 30% |
| Run 6: | 6:18 | 4:51 | faster than 8% |
| Farmers carry: | 2:37 | 2:03 | faster than 17% |
| Run 7: | 6:10 | 4:51 | faster than 10% |
| Sandbag lunges: | 4:48 | 4:59 | faster than 55% |
| Run 8: | 6:21 | 4:58 | faster than 13% |
| Wall balls: | 5:31 | 6:05 | faster than 65% |
| Roxzone: | 7:14 | 6:12 | faster than 31% |
| Runs (8 km) | 48:03 | 38:13 | faster than 9% |
| Stations (8) | 34:56 | ||
| Finish | 1:30:09 | 1:20:07 | 1547th of 2,072 · faster than 25% |
1,014th of 2,110 Doubles Mixed (faster than 51%). Against the 61 who finished around 1:20:03: most time gained on sled pull (1:02), most lost on the eight runs (1:13). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:19 | faster than 46% |
| SkiErg: | 4:30 | 4:14 | faster than 19% |
| Run 2: | 5:11 | 5:04 | faster than 45% |
| Sled push: | 1:48 | 2:12 | faster than 88% |
| Run 3: | 5:30 | 5:18 | faster than 39% |
| Sled pull: | 2:33 | 3:35 | faster than 97% |
| Run 4: | 5:38 | 5:17 | faster than 34% |
| Burpee broad jump: | 3:14 | 3:35 | faster than 66% |
| Run 5: | 5:45 | 5:24 | faster than 34% |
| Row: | 4:42 | 4:43 | faster than 51% |
| Run 6: | 5:24 | 5:20 | faster than 47% |
| Farmers carry: | 2:05 | 1:53 | faster than 24% |
| Run 7: | 5:28 | 5:21 | faster than 44% |
| Sandbag lunges: | 4:25 | 4:03 | faster than 35% |
| Run 8: | 7:29 | 7:13 | faster than 42% |
| Wall balls: | 5:00 | 4:44 | faster than 39% |
| Roxzone: | 5:32 | 5:50 | faster than 59% |
| Runs (8 km) | 45:45 | 44:34 | faster than 43% |
| Stations (8) | 28:17 | ||
| Finish | 1:19:29 | 1:20:11 | 1014th of 2,110 · faster than 51% |
3,345th of 3,945 Open Men (faster than 15%). Against the 118 who finished around 1:44:39: most time gained on wall balls (4:17), most lost on the eight runs (8:33). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:18 | faster than 4% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 6:13 | 4:33 | faster than 4% |
| Sled push: | 3:48 | 3:15 | faster than 30% |
| Run 3: | 6:46 | 4:53 | faster than 5% |
| Sled pull: | 5:38 | 5:02 | faster than 31% |
| Run 4: | 6:50 | 4:55 | faster than 4% |
| Burpee broad jump: | 5:52 | 5:36 | faster than 44% |
| Run 5: | 8:39 | 5:05 | faster than 1% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 6:37 | 4:55 | faster than 6% |
| Farmers carry: | 2:56 | 2:09 | faster than 12% |
| Run 7: | 6:29 | 4:55 | faster than 7% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 77% |
| Run 8: | 7:21 | 5:10 | faster than 8% |
| Wall balls: | 5:35 | 7:15 | faster than 81% |
| Roxzone: | 10:50 | 6:40 | faster than 4% |
| Runs (8 km) | 55:56 | 39:57 | faster than 4% |
| Stations (8) | 37:47 | ||
| Finish | 1:44:29 | 1:25:13 | 3345th of 3,945 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 3:47 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 5:08 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 2:37 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 5:31 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:03 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 7:14 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Abby Hutchins1 race
- Ryan Angear1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 40% |
| Push | 68% |
| Pull | 82% |
| BBJ | 34% |
| Row | 31% |
| Carry | 18% |
| Lunges | 56% |
| Wall balls | 65% |
| Roxzone | 31% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (9:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 48:06 running, 34:56 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:15 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 5:32 | 4:32 |
| Sled push | 2:40 | 2:54 |
| Run 3 | 5:59 | 4:47 |
| Sled pull | 3:47 | 4:37 |
| Run 4 | 6:13 | 4:52 |
| Burpee broad jump | 5:54 | 5:10 |
| Run 5 | 6:28 | 4:58 |
| Row | 5:08 | 4:55 |
| Run 6 | 6:18 | 4:51 |
| Farmers carry | 2:37 | 2:03 |
| Run 7 | 6:10 | 4:51 |
| Sandbag lunges | 4:48 | 4:59 |
| Run 8 | 6:21 | 4:58 |
| Wall balls | 5:31 | 6:05 |
| Roxzone | 7:14 | 6:12 |
| Finish | 1:30:09 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
