Athlete · Open Men · 45-49 ·

GBR

Mark Agrippa

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:52:21 (Cardiff 2026) · Doubles Mixed 1:25:11 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:21 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

2519th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:52:21 latest race · Cardiff 2026 first Open Men race Open Men

Roxzone strongest segment · Cardiff 2026 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:21Cardiff 2026 · 1 race Doubles Mixed1:25:11Birmingham 2025 · 2 races · with Lianne Bush

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:11

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Men · 45-49	1:52:21	2519th of 2,728	51:27	56:09	4:45	splits SkiErg5:42Sled push3:36Sled pull6:03Burpee broad jump10:54Row5:49Farmers carry3:39Sandbag lunges7:08Wall balls13:18Run 16:21Run 25:50Run 36:16Run 46:28Run 56:28Run 66:50Run 76:03Run 87:13Full report for this race →
Katowice 2026 21 Feb 2026team: Mark Agrippa, Lianne Bushwhat the whole field did →	Doubles Mixed · team 40-44	1:25:27	360th of 488	51:27	30:06	3:59	splits SkiErg4:21Sled push1:37Sled pull4:22Burpee broad jump4:50Row4:22Farmers carry2:04Sandbag lunges3:43Wall balls4:47Run 16:00Run 26:05Run 36:47Run 46:39Run 56:21Run 66:21Run 76:33Run 86:43Full report for this race →
Birmingham 2025 23 Oct 2025team: Lianne Bush, Mark Agrippawhat the whole field did →	Doubles Mixed · team 40-44	1:25:11	1428th of 2,158	45:30	32:25	7:20	splits SkiErg4:28Sled push2:07Sled pull4:41Burpee broad jump4:11Row5:08Farmers carry2:05Sandbag lunges4:06Wall balls5:39Run 16:20Run 25:15Run 35:50Run 45:36Run 55:37Run 65:37Run 75:41Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 25%

Sled pull faster than 10%

Burpee broad jump faster than 4%

Row faster than 4%

Farmers carry faster than 14%

Sandbag lunges faster than 13%

Wall balls faster than 4%

Roxzone faster than 31%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:08 slower

Sled push 0:31 slower

Sled pull 1:42 slower

Burpee broad jump 5:04 slower

Row 1:00 slower

Farmers carry 0:56 slower

Sandbag lunges 2:07 slower

Wall balls 6:32 slower

Roxzone 0:48 slower

Runs (8 km) 9:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:52:21

6:215:425:503:366:166:036:2810:546:285:496:503:396:037:087:1313:184:45

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:32 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown