Athlete · Open Women · 45-49 ·

NED

Marjolein Roos

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:47:48 (Heerenveen 2025) · Doubles Women 1:32:09 (Mechelen 2026).

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1:47:48 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

591st of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:39:17 latest race · Maastricht 2026 7:08 slower than the best Doubles Women time Doubles Women with Linda Van Wijngaarden

Sled push strongest segment · Heerenveen 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:48Heerenveen 2025 · 1 race Doubles Women1:32:09Mechelen 2026 · 4 races · with Linda Van Wijngaarden

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:00 best 1:32:09 best 1:32:09 · Mechelen

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Linda Van Wijngaarden, Marjolein Rooswhat the whole field did →	Doubles Women · team 45-49	1:39:17	1041st of 1,366	56:36	33:44	9:01	splits SkiErg4:57Sled push2:25Sled pull4:10Burpee broad jump6:10Row5:24Farmers carry2:03Sandbag lunges4:09Wall balls4:26Run 15:07Run 26:33Run 36:48Run 47:12Run 57:44Run 67:09Run 77:20Run 88:47Full report for this race →
Mechelen 2026 27 Mar 2026team: Marjolein Roos, Linda Van Wijngaardenwhat the whole field did →	Doubles Women · team 45-49	1:32:09	487th of 667	50:52	32:22	8:59	splits SkiErg4:58Sled push1:51Sled pull4:07Burpee broad jump5:51Row5:28Farmers carry1:56Sandbag lunges3:57Wall balls4:14Run 15:18Run 26:10Run 36:22Run 46:33Run 56:31Run 66:25Run 76:31Run 87:06Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 45-49	1:47:48	591st of 754	53:25	43:52	10:35	splits SkiErg5:11Sled push2:47Sled pull6:06Burpee broad jump8:38Row5:40Farmers carry2:43Sandbag lunges5:46Wall balls7:01Run 15:42Run 25:57Run 36:27Run 46:33Run 56:51Run 66:54Run 76:54Run 88:11Full report for this race →
Rotterdam 2025 1 Mar 2025team: Marjolein Roos, Tessa De Baatwhat the whole field did →	Doubles Women · team 30-39	1:35:51	903rd of 1,149	57:23	31:13	7:17	splits SkiErg4:37Sled push1:55Sled pull4:13Burpee broad jump5:28Row4:55Farmers carry2:02Sandbag lunges4:14Wall balls3:49Run 16:55Run 26:18Run 37:08Run 46:58Run 57:16Run 67:26Run 77:40Run 87:46Full report for this race →
Amsterdam 2024 12 Oct 2024team: Tessa De Baat, Marjolein Rooswhat the whole field did →	Doubles Women · team 30-39	1:36:32	729th of 965	59:07	31:05	6:26	splits SkiErg4:35Sled push1:58Sled pull4:10Burpee broad jump5:27Row5:12Farmers carry1:57Sandbag lunges4:01Wall balls3:45Run 14:52Run 26:50Run 37:41Run 47:29Run 58:01Run 67:42Run 77:56Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marjoleinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 40%

Sled pull faster than 34%

Burpee broad jump faster than 26%

Row faster than 28%

Farmers carry faster than 21%

Sandbag lunges faster than 34%

Wall balls faster than 28%

Roxzone faster than 30%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:11 slower

Sled pull 0:30 slower

Burpee broad jump 1:31 slower

Row 0:17 slower

Farmers carry 0:27 slower

Sandbag lunges 0:40 slower

Wall balls 1:05 slower

Roxzone 1:15 slower

Runs (8 km) 7:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marjolein against the typical Open Women finisher

Marjolein1:47:48

5:425:115:572:476:276:066:338:386:515:406:542:436:545:468:117:0110:35

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:31 against the typical Open Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown