Athlete · Open Men · 45-49 ·

POL

Mariusz Stanikowski

3 HYROX results over 2 seasons. Best Open Men time 1:30:33 at Warsaw 2026.

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1:30:33 best Open Men time · Warsaw 2026 3 Open Men races

748th of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:30:33 latest race · Warsaw 2026 best Open Men time so far Open Men

Sled pull strongest segment · Warsaw 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:33 best 1:30:33 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 4:15 faster (1:34:48 to 1:30:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Open Men · 45-49	1:30:33	1713th of 2,561	45:37	36:00	8:59	splits SkiErg4:18Sled push3:04Sled pull3:46Burpee broad jump6:13Row4:58Farmers carry1:45Sandbag lunges5:07Wall balls6:49Run 14:18Run 25:54Run 36:03Run 45:49Run 56:21Run 65:58Run 76:05Run 85:12Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:32:04	748th of 1,184	45:18	39:40	7:12	splits SkiErg4:31Sled push3:12Sled pull4:31Burpee broad jump7:34Row5:03Farmers carry1:42Sandbag lunges5:04Wall balls8:03Run 15:02Run 25:32Run 35:46Run 45:53Run 55:55Run 65:49Run 75:34Run 85:52Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 40-44	1:34:48	1157th of 1,483	51:22	35:10	8:21	splits SkiErg4:13Sled push2:22Sled pull4:22Burpee broad jump7:42Row4:31Farmers carry1:36Sandbag lunges4:50Wall balls5:34Run 14:22Run 28:25Run 36:26Run 46:36Run 56:48Run 66:47Run 76:24Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariuszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 36%

Sled pull faster than 76%

Burpee broad jump faster than 31%

Row faster than 37%

Farmers carry faster than 66%

Sandbag lunges faster than 46%

Wall balls faster than 43%

Roxzone faster than 10%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:15 slower

Sled pull 0:35 faster

Burpee broad jump 0:52 slower

Row 0:08 slower

Farmers carry 0:09 faster

Sandbag lunges 0:09 slower

Wall balls 0:25 slower

Roxzone 3:16 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mariusz against the typical Open Men finisher

Mariusz1:30:33

4:184:185:543:046:033:465:496:136:214:585:581:456:055:075:126:498:59

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:16 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown