SWE Marius Ketels
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:23 (Cologne 2025) · Doubles Men 1:04:00 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 16-24 | 1:36:42 | 949th of 1,254 | 48:42 | 40:16 | 7:49 | splitsSkiErg4:21Sled push2:34Sled pull5:58Burpee broad jump5:52Row4:43Farmers carry2:11Sandbag lunges5:04Wall balls9:33Run 14:07Run 25:02Run 37:02Run 46:19Run 57:50Run 66:32Run 75:40Run 86:13Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 16-24 | 1:16:23 | top 25% 450/1,840 | 37:09 | 29:55 | 9:19 | splitsSkiErg4:02Sled push2:09Sled pull3:51Burpee broad jump2:56Row4:27Farmers carry1:40Sandbag lunges4:00Wall balls6:50Run 14:14Run 24:10Run 34:33Run 44:33Run 54:37Run 64:33Run 74:39Run 85:50Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Nick Praulins, Marius Ketelswhat the whole field did → | Doubles Men · team 30-39 | 1:11:51 | top 34% 460/1,384 | 41:46 | 24:10 | 6:00 | splitsSkiErg3:51Sled push1:20Sled pull2:50Burpee broad jump3:38Row4:10Farmers carry1:29Sandbag lunges3:03Wall balls3:49Run 16:24Run 24:24Run 34:57Run 45:09Run 55:37Run 65:18Run 74:55Run 85:06Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Lorenzo Servedio, Marius Ketelswhat the whole field did → | Doubles Men · team U29 | 1:04:00 | top 15% 78/533 | 35:27 | 22:14 | 6:24 | splitsSkiErg3:43Sled push1:15Sled pull2:49Burpee broad jump2:32Row3:58Farmers carry1:20Sandbag lunges2:52Wall balls3:45Run 14:17Run 24:09Run 34:23Run 44:30Run 54:44Run 64:35Run 74:17Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marius against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:18 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
