Athlete · Open Men · 40-44 ·

RSA

Maritz Jooste

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:55 (Cape Town 2025) · Doubles Men 1:20:09 (Johannesburg 2026).

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1:34:55 best Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

top 35% best Open Men place · Johannesburg 2025 224th of 652 Open Men finishers there

1:39:35 latest race · Cape Town Aug 2026 4:40 slower than the best Open Men time Open Men

Wall balls strongest segment · Cape Town 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:55Cape Town 2025 · 3 races Doubles Men1:20:09Johannesburg 2026 · 2 races · with Alef Meulenberg

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:00 best 1:34:55 best 1:34:55 · Cape Town

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	1:39:35	395th of 652	53:25	40:49	5:26	splits SkiErg4:35Sled push3:16Sled pull5:00Burpee broad jump7:06Row5:07Farmers carry2:21Sandbag lunges6:50Wall balls6:34Run 14:11Run 26:21Run 36:45Run 46:59Run 57:18Run 67:11Run 77:10Run 87:33Full report for this race →
Johannesburg 2026 30 May 2026team: Alef Meulenberg, Maritz Joostewhat the whole field did →	Doubles Men · team 35-39	1:20:09	top 33% 195/603	46:18	27:30	6:26	splits SkiErg3:56Sled push1:48Sled pull3:28Burpee broad jump3:47Row4:24Farmers carry1:39Sandbag lunges3:35Wall balls4:53Run 17:29Run 25:02Run 35:11Run 45:05Run 55:21Run 65:19Run 75:23Run 87:30Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Alef Meulenberg, Maritz Joostewhat the whole field did →	Doubles Men · team 35-39	1:21:12	top 43% 257/599	48:39	28:03	4:36	splits SkiErg3:58Sled push1:48Sled pull3:34Burpee broad jump3:59Row4:30Farmers carry1:35Sandbag lunges4:16Wall balls4:23Run 14:17Run 26:11Run 36:20Run 46:13Run 56:10Run 66:18Run 76:16Run 86:59Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:36:40	top 35% 224/652	50:38	38:55	7:11	splits SkiErg4:50Sled push3:37Sled pull4:23Burpee broad jump6:20Row4:56Farmers carry1:58Sandbag lunges5:22Wall balls7:29Run 14:09Run 26:14Run 36:45Run 46:35Run 56:39Run 66:37Run 76:36Run 87:05Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	1:34:55	top 49% 381/781	52:55	35:31	6:34	splits SkiErg4:29Sled push2:41Sled pull4:47Burpee broad jump5:33Row5:09Farmers carry1:53Sandbag lunges5:54Wall balls5:05Run 14:06Run 26:24Run 37:18Run 47:01Run 57:11Run 66:33Run 76:41Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maritzedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 70%

Sled pull faster than 65%

Burpee broad jump faster than 59%

Row faster than 42%

Farmers carry faster than 75%

Sandbag lunges faster than 41%

Wall balls faster than 92%

Roxzone faster than 64%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:24 faster

Sled pull 0:31 faster

Burpee broad jump 0:28 faster

Row 0:08 slower

Farmers carry 0:17 faster

Sandbag lunges 0:22 slower

Wall balls 2:50 faster

Roxzone 0:51 faster

Runs (8 km) 5:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maritz against the typical Open Men finisher

Maritz1:34:55

4:064:296:242:417:184:477:015:337:115:096:331:536:415:547:455:056:34

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:22 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown